Nutritional Info in Honest Earth Baby Reds Chunky Mashed Potatoes

90Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 90
  • Fat: 1g
  • Carbs: 18g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 90 calories (0 kilojoules), 1 serving has the same amt of calories as 0.76 potato potatoes (boiled), 15.0 leaf sweet potato leaves, and 0.2 lbs of sweet potato.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    6% of your daily recommended limit will be fulfilled by this specific serving size. About 22 percent of all foods in our entire system have a greater ratio of carbs to calories. Likewise, compared to foods in its food group, this item has a moderate-high degree of carbs. Here, approximately 65 percent of other foods in this food group have a lower carbs ratio. With a carbs/calorie ratio of 80%, this item has a moderate-high level of carbs (it has the same degree as foods like bagels, baked beans and most seasonings).

    Overall Score

    High

    Alternatives: Homestyle Mashed Potatoes (Country Crock), Loaded Mashed Potatoes (Smokey Bones), Mashed Potatoes (Swiss Chalet)

  • How much cholesterol are in 1 serving?

    For most individuals, 0 milligrams is 0% of your daily limit of cholesterol. With a cholesterol/calorie ratio of 0%, this specific food has a inconsiderable level of cholesterol (it has the same amt as foods like pinto beans, empanadas and cauliflower). Compared to foods in the same food group (starchy vegetables), this item has a miniscule amount of cholesterol. In this case, almost 100 percent of foods in this food group have a greater cholesterol ratio. Likewise, almost 100 percent of all foods in our database have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Real Premium Mashed Potatoes (Idahoan Foods), Four Cheese Mashed Potatoes (Betty Crocker), Sweet Potato (Without Salt, Baked In Skin, Cooked)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a great degree of fiber. Here, within its own food group, this food has less fiber than roughly 23 percent of other foods. Likewise, this food has less fiber than almost 17% of all foods in our database. 2 grams is 8% of your daily recommended value for a healthy person. Having a premium quantity of fiber with a fiber/calorie ratio of 2.22%, it is around the same quantity as seeds, broccoli and eggplant.

    Overall Score

    Very High

    Alternatives: Potatoes O'Brien (Kroger), Russet Potatoes (Valu Time), Idaho Russet Potatoes (Kroger)

  • How much protein are in 1 serving?

    2 g is 4% of your daily limit of protein for a healthy female. Compared to foods in its food group, this specific food has a solid amt of protein. In this case, within its own food group, this specific food has less protein than nearly 53% of other foods. Likewise, roughly 64 percent of all foods in our entire database have a greater protein/calories ratio. This food has the same amt of protein as foods like parsnips, mandarin oranges and apple pie containing 4.44 g per 200 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Topped Mashed Potatoes Creamy Lobster (Red Lobster), Cheesy Mashed Potatoes & Fried Chicken (Jenny Craig), Garlic & Rosemary Potatoes

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a average amt of saturated fat. In this case, about 53 percent of foods in this food group have a greater saturated fat ratio. In the same way, approximately 39 percent of all foods in our database have a lower saturated fat ratio. With a saturated fat/calorie ratio of 5%, this specific food has a fair level of saturated fat (it has the same amt as foods like smoothies, tomato soup and seafood).

    Overall Score

    Moderate

    Alternatives: Potatoes (Idaho Spuds), Whole White Potatoes Canned (Kroger), Potatoes O'brien (Lynden Farms)

  • How much sodium are in 1 serving?

    1.04% of your daily recommended limit of sodium will be met by 1 serving. This specific food has less sodium than roughly 84% of all foods in our system. In the same way, compared to foods in the same food group (starchy vegetables), this food has a modest amt of sodium. In this case, within its own food group, this food has less sodium than about 80 percent of other foods. This item has the same degree of sodium as foods like almonds, ice creams and fruit salad with a sodium/calorie ratio of 27.78%, which is a safe amount.

    Overall Score

    Modest

    Alternatives: White Potatoes (Shaw's), White Potatoes (Acme), Russet Potatoes (Trader Joe's)

  • How much sugars are in 1 serving?

    Nearly 100 percent of all foods among all food groups have a greater ratio of sugar to calories. In the same way, compared to foods in the same food group (starchy vegetables), this item has a meager degree of sugar. In this case, about 100 percent of foods in this food group have a greater sugar ratio. This specific food has the same amt of sugar as foods like ground pork, snapper and sardines with a sugar/calorie ratio of 0%, which is a low amount. 0 g is 0% of your recommended limit per day for a healthy individual.

    Overall Score

    Low

    Alternatives: Tater Treats (Food Club), Roasted Baby Bakers (Schwan's), Potato Broccoli Medallion (Ikea)