How many calories are in Idahoan Foods Baby Reds Flavored Mashed Potatoes

110Calories

Per Serving

Number of Calories: Based on 1/2 cup prepared serving

  • Calories: 110
  • Fat: 3g
  • Carbs: 21g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 1/2 cup prepared - it has an equal degree of calories as 152.78 g of red potatoes, 5.0 oz potatoes (skin, boiled), and 0.93 potato potatoes (boiled).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    7% of your daily recommended consumption will be filled by this food/serving size. This item has a stiff amount of carbs compared to foods in its food group. Here, about 62% of other foods in this food group have a lower carbs percentage. Similarly, about 76 percent of all foods in our database have a lower carbs percentage. With a carbs/calorie ratio of 76.36%, this specific food has a unreasonable level of carbs (it has the same amount as foods like corn, vegetable melons and multigrain bread).

    Overall Score

    High

    Alternatives: Bombay Potatoes (Tasty Bite), Mashed Potatoes Yukon Gold Potatoes & Sea Salt (Alexia), Loaded Mashed Potatoes (Boston Market)

  • How much cholesterol are in 1 serving?

    Having a minimum quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as whole wheat breads, tostadas and cauliflower. 0% of your daily recommended consumption will be fulfilled by this specific serving size. Compared to foods in its food group, this item has a insubstantial degree of cholesterol. Here, merely 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Likewise, this specific food has less cholesterol than almost 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Potatoes - Skin, Boiled, Potatoes - Baked, no Skin, Russet Potatoes (Flesh and Skin)

  • How much fiber are in 1 serving?

    Having a outstanding amount of fiber containing 1.82 grams per 100 calories, it contains the same amt as water, quinoa and ice pop. This specific food has a outstanding quantity of fiber compared to foods in the same food group. Here, about 37% of foods in this food group have a greater fiber percentage. Likewise, this food has less fiber than approximately 21% of all foods in our entire database. 8% of your daily recommended value will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Mashed Potatoes (El Pollo Loco), Frozen Mashed Potatoes (Ore-Ida), Russet Potatoes (Valu Time)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (starchy vegetables), this item has a favorable degree of protein. In this case, within its own food group, this item has less protein than roughly 70% of other foods. Similarly, roughly 69 percent of all foods in our database have a greater protein ratio. Having a good quantity of protein with a protein/calorie ratio of 7.27%, it contains the same amount as chocolate cake, sherbet and raisins. 4% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Topped Mashed Potatoes Creamy Lobster (Red Lobster), Scalloped Potatoes Flavored with Ham (Great Value), Pork and Potatoes

  • How much saturated fat are in 1 serving?

    With 4.55 g per 500 calories, this item has a reasonable level of saturated fat (it has the same degree as foods like dumplings, sourdough bread and clams). Compared to foods in its food group, this item has a average amount of saturated fat. In this case, about 59% of other foods in this food group have a lower saturated fat percentage. In the same way, this item has less saturated fat than approximately 50% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Red Potato Wedges, Russet Potatoes (Trader Joe's), Idaho Potato (Green Giant)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 363.64%, this food has a high level of sodium (it has the same amount as foods like asparagus, roast turkey and artichokes). For most individuals, 400 milligrams is 16.67% of your daily limit. Compared to foods in the same food group (starchy vegetables), this specific food has a moderate-high degree of sodium. In this case, approximately 26 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, approximately 84 percent of all foods among all food groups have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Red Baby Potatoes (Safeway), White Potatoes (Shaw's), Red Skin Golden Idaho Potatoes (Green Giant)

  • How much sugars are in 1 serving?

    Having a considerable amount of sugar with a sugar/calorie ratio of 7.27%, it contains the same amt as whole wheat biscuits, burritos and garlic. Compared to foods in its food group, this food has a unreasonable quantity of sugar. In this case, about 75% of other foods in this food group have a lower ratio of sugar to calories. In the same way, around 54 percent of all foods in our system have a greater ratio of sugar to calories. 5% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Steam n' Mash - Three Cheese Potatoes (Ore-Ida), Loaded Potato Bites (Large) (Arby's), Loaded Mashed Potatoes (Chili's)