Calorie Content in Idahoan Foods Baby Reds Roasted Garlic & Parmesan Mashed Potatoes

110Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 110
  • Fat: 2g
  • Carbs: 20g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 1 serving - it has about the same amt of calories as 132.53 g of mashed potatoes, 0.65 medium russet potatoes, and 77.46 g of puerto rican style starchy vegetables.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 72.73%, this food has an above average level of carbs (it has the same amount as foods like cherry pie, cappuccino and pilaf). Compared to foods in the same food group, this food has a fair amt of carbs. In this case, within its own food group, this food has less carbs than roughly 44% of other foods. In the same way, about 72% of all foods in our entire system have a lower ratio of carbs to calories. 6.67% of your daily recommended limit of carbs will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Jo Jo Potatoes (Side) (Hometown Buffet), Kidney Bean Soup, Garlic & Rosemary Potatoes

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (starchy vegetables), this item has a inconsiderable amount of cholesterol. In this case, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this item has less cholesterol than nearly 100% of all foods in our entire database. 0% of your daily recommended consumption will be filled by 1 serving. Having a minimum amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as vegetable oil, sorbet and nectarines.

    Overall Score

    Low

    Alternatives: Crispy Crowns Seasoned, Shredded Potatoes (Ore-Ida), Country Potatoes (Large) (Hardee's), Cheddar & Bacon 100% Real Potatoes (Betty Crocker)

  • How much fiber are in 1 serving?

    2 g is 8% of your daily recommended intake for most individuals. Compared to foods in its food group, this specific food has a exceptional amt of fiber. In this case, around 63% of other foods in this food group have a lower ratio of fiber to calories. Likewise, this food has less fiber than nearly 21 percent of all foods in our system. Having a wonderful amount of fiber with a fiber/calorie ratio of 1.82%, it is around the same quantity as egg rolls, nougat and sauces.

    Overall Score

    High

    Alternatives: Garlic & Rosemary Potatoes, Potatoes O'Brien (Ralphs), White Potatoes (Acme)

  • How much protein are in 1 serving?

    Nearly 41 percent of all foods in our database have a lower protein/calories ratio. Similarly, this specific food has a above average quantity of protein compared to foods in the same food group. Here, approximately 69% of other foods in this food group have a lower ratio of protein to calories. 6% of your recommended limit per day of protein will be achieved by this food/serving size. Having a favorable quantity of protein at 5.45 g for every 200 calories, it has the same quantity as chocolate cake, fritters and dark chocolate.

    Overall Score

    Moderate

    Alternatives: Garlic & Rosemary Potatoes, Topped Mashed Potatoes Creamy Lobster (Red Lobster), Cheesy Mashed Potatoes & Fried Chicken (Jenny Craig)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than roughly 50 percent of all foods in our database. In the same way, compared to foods in its food group, this specific food has a average degree of saturated fat. Here, about 41% of foods in this food group have a greater saturated fat percentage. Having a reasonable degree of saturated fat at 1.82 g for every 200 calories, it contains the same degree as organic milk, macaroni and rolls.

    Overall Score

    Moderate

    Alternatives: Sweet Potato - Raw, Sea Salt & Olive Potato Wedges (Season's Choice), Roasted Potatoes with Roasted Peppers & Onions (Trader Joe's)

  • How much sodium are in 1 serving?

    Having a very high degree of sodium with a sodium/calorie ratio of 509.09%, it is around the same amount as gravy, lobster and zucchini. 560 milligrams is 23.33% of your daily recommended intake for most people. Approximately 9 percent of all foods among all food groups have a greater ratio of sodium to calories. In the same way, compared to foods in the same food group (starchy vegetables), this food has a extreme degree of sodium. In this case, about 90 percent of other foods in this food group have a lower sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Yukon Gold Potatoes (Publix), Red Skin Golden Idaho Potatoes, Baby Red Potatoes (Melissa's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 7.27%, this specific food has a reasonable level of sugar (it has the same amount as foods like pancakes, cashews and tacos). Compared to foods in the same food group, this specific food has a stiff amount of sugar. Here, about 75 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, this item has less sugar than roughly 54% of all foods in our entire database. 2 g is 5% of your daily limit of sugar for most men and women.

    Overall Score

    Moderate

    Alternatives: Instant Mashed Potatoes (Safeway), Scalloped Potatoes (Betty Crocker), Baby Yukon Gold Potatoes (Stop & Shop)