How many calories are in Melissa's Baby Summer Squash

10Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 2g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 10 calories, 1 serving has approximately the same quantity of calories as 0.31 cups of green onions (chopped), 2.5 clove garlic (minced), and 38.46 g of agar seaweed.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.67% of your daily recommended limit will be filled by this specific serving size. Roughly 22% of all foods among all food groups have a greater carbs/calories percentage. In the same way, this item has a considerable degree of carbs compared to foods in the same food group. Here, roughly 44 percent of foods in this food group have a greater carbs/calories percentage. Containing 80 g per 400 calories, this food has a moderate-high level of carbs (it has the same amount as foods like pie crust, snow peas and risotto).

    Overall Score

    High

    Alternatives: Salad Olives with Minced Pimiento (Western Family), Large Pitted Ripe Olives (ShopRite), Stuffed Green Olives (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as cookies, plums and cabbage. Compared to foods in the same food group (vegetables), this food has a minimum quantity of cholesterol. In this case, about 100 percent of foods in this food group have a greater cholesterol/calories percentage. In the same way, about 100% of all foods in our entire system have a greater ratio of cholesterol to calories. 0 mg is 0% of your daily limit of cholesterol for a healthy male.

    Overall Score

    Low

    Alternatives: Green Leaf Lettuce (Garden Cuts), Shallots, Mushrooms Pieces & Stems (Ralphs)

  • How much fiber are in 1 serving?

    This item has a massive amt of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than about 15 percent of other foods. Likewise, roughly 5 percent of all foods in our system have a greater fiber/calories ratio. 1 g is 4% of your DRV (Daily Recommended Value) for a healthy individual. At 50 g per 500 calories, this food has a tremendous level of fiber (it has the same amount as foods like avocados, black beans and nectarines).

    Overall Score

    Very High

    Alternatives: Broccoli, Cauliflower, & Carrots (Birds Eye), Petite Diced Tomatoes (Redpack), Diced Tomatoes (Southern Home)

  • How much protein are in 1 serving?

    At most 0% of all foods in our system have a lower ratio of protein to calories. Similarly, compared to foods in the same food group, this item has a tiny quantity of protein. In this case, just 0% of other foods in this food group have a lower protein ratio. 0 g is 0% of your daily recommended intake for a healthy person. With 0 g per 500 calories, this item has a minimum level of protein (it has the same amount as foods like apple cider, pickles and mayonnaise).

    Overall Score

    Low

    Alternatives: Green Peas (Souper Salad), Premium Petite Whole Green Beans (Hanover), Frozen Broccoli Cuts (Cascadian Farm)

  • How much saturated fat are in 1 serving?

    About 100% of all foods among all food groups have a greater saturated fat/calories ratio. In the same way, this specific food has a minimum quantity of saturated fat compared to foods in its food group. Here, almost 100% of foods in this food group have a greater saturated fat/calories ratio. Having a minute quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as potatoes, white rice and breadsticks.

    Overall Score

    Low

    Alternatives: Crisp n' Sweet Golden Corn (Kroger), Sliced Yellow Carrots, White Navy Beans and Chopped Spinach in a Garlic Herb Sauce (Green Giant), Dried Guajillo Chiles (Frieda's)

  • How much sodium are in 1 serving?

    Having a insubstantial amount of sodium with a sodium/calorie ratio of 0%, it has the same amt as honey, white wine and shallots. For a healthy person, 0 mg is 0% of your daily limit. Compared to foods in its food group, this specific food has a inconsiderable degree of sodium. In this case, within its own food group, this specific food has less sodium than almost 100% of other foods. Similarly, merely 0 percent of all foods in our entire database have a lower ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: In The Bag Steamable Vegetables - Sweet Corn (Great Value), Grilled Vegetable Skewer (Logan's Roadhouse), Cleaned and Cut Stir-Fry Vegetables (Wegmans)

  • How much sugars are in 1 serving?

    This food has less sugar than around 22% of all foods in our system. Likewise, compared to foods in its food group, this specific food has a immoderate quantity of sugar. In this case, within its own food group, this specific food has less sugar than approximately 28% of other foods. 2.5% of your daily recommended value will be achieved by this food/serving size. This specific food has the same quantity of sugar as foods like baked beans, wafers and squash at 30 grams per 300 calories, which is a stiff amount.

    Overall Score

    High

    Alternatives: Black Olives, Mustard Greens - Cooked, Dill Pickle Planks (Gedney)