Nutritional Info in Sara Lee Baby Swiss Cheese

130Calories

Per Serving

Number of Calories: Based on 3 slices serving

  • Calories: 130
  • Fat: 11g
  • Carbs: 0g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 3 slices - it has the same amt of calories as 1.0 container icelandic style skyr non-fat yogurt (acai), 1.51 slices of part skim mozzarella cheese, and 1.62 slices of provolone cheese slices.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0% of your daily recommended limit will be achieved by this specific serving size. Roughly 100 percent of all foods in our database have a greater carbs ratio. Likewise, this food has a trivial quantity of carbs compared to foods in its food group. In this case, about 100 percent of foods in this food group have a greater carbs ratio. At 0 grams for every 500 calories, this specific food has a miniscule level of carbs (it has the same amount as foods like lamb, hard boiled eggs and tuna).

    Overall Score

    Low

    Alternatives: Muenster Cheese (Di Lusso), Premium Natural Provolone Cheese (Dierbergs), Sharp Cheddar Cheese Snack Cubes (Kroger)

  • How much cholesterol are in 1 serving?

    Having a very high amt of cholesterol containing 115.38 mg per 500 calories, it contains the same amount as lamb, parmesan cheese and tempura. 30 mg is 10% of your daily recommended intake of cholesterol for most people. Compared to foods in its food group, this food has a above average amount of cholesterol. Here, almost 32 percent of foods in this food group have a greater cholesterol/calories ratio. In the same way, approximately 87% of all foods in our entire system have a lower cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Silhouettes 0% Yogurt (Danone) superfruits, Pineapple & Creme Fruit Parfait (Dole), Viva Fat Free Sour Cream (Meadow Gold)

  • How much fiber are in 1 serving?

    0% of your daily recommended intake of fiber will be achieved by 1 serving. Merely 0 percent of all foods in our database have a lower fiber ratio. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a small amt of fiber. In this case, almost 100% of foods in this food group have a greater ratio of fiber to calories. Having a poor amount of fiber with a fiber/calorie ratio of 0%, it contains the same degree as buttermilk, ranch dressing and meatballs.

    Overall Score

    Low

    Alternatives: Strawberry Nonfat Yogurt (Weight Watchers), BioBest Vitalite Strawberry Yogurt (Astro), Vanilla Soy Milk (Archer Farms)

  • How much protein are in 1 serving?

    This food has the same quantity of protein as foods like seeds, feta cheese and chicken nuggets with a protein/calorie ratio of 27.69%, which is a high amount. 18% of your daily limit will be fulfilled by 1 serving. Compared to foods in the same food group, this specific food has a average degree of protein. In this case, about 59% of other foods in this food group have a lower protein/calories percentage. Similarly, this specific food has less protein than around 18 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Provolone Naturally Aged Cheese (Not Smoked) (Di Lusso), Gourmet On-The-Go Sopressata & Provolone Cheese (Danielle), Fat Free Light Coconut Creme Pie Yogurt (Publix)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a very high amt of saturated fat. In this case, around 12 percent of foods in this food group have a greater saturated fat/calories ratio. Likewise, this specific food has less saturated fat than nearly 5 percent of all foods in our database. With a saturated fat/calorie ratio of 48.46%, this specific food has a very high level of saturated fat (it has the same amount as foods like lamb chops, dark chocolate and gouda cheese).

    Overall Score

    Very High

    Alternatives: Vanilla Yogurt (Lowfat), Colombo Classic Yogurt (Colombo), Fat Free Skim Milk

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 115.38%, this food has a fair level of sodium (it has the same quantity as foods like maple syrup, hot chocolate and lemonade). This item has a considerable quantity of sodium compared to foods in the same food group. Here, around 65% of foods in this food group have a greater ratio of sodium to calories. Similarly, almost 41% of all foods in our entire system have a lower sodium ratio. 6.25% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this specific food has a meager level of sugar (it has the same degree as foods like brazil nuts, string cheese and pine nuts). For most people, 0 g is 0% of your daily recommended value of sugar. Only 0% of all foods in our system have a lower sugar ratio. Likewise, this specific food has a small amt of sugar compared to foods in the same food group. Here, nearly 100% of foods in this food group have a greater sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Sharp Cheddar Cheese (Sargento), Fat Free Mild Cheddar Soy Cheese (Soya Kaas), Crumbled Goat Cheese (Kroger)