How many carbs are in Melissa's Baby White Potatoes

100Calories

Per Serving

Number of Calories: Based on 1 medium serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 26g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories, 1 serving has around the same quantity of calories as 86.21 g of yam (cooked), 2.14 oz sweet potato crispy bite-sized puffs, and 0.84 small white potatoes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With 78 g per 300 calories, this specific food has a steep level of carbs (it has the same amount as foods like frozen yogurt, papayas and pineapples). Compared to foods in its food group, this specific food has a inordinate quantity of carbs. Here, within its own food group, this specific food has less carbs than almost 5 percent of other foods. In the same way, this specific food has less carbs than approximately 5 percent of all foods we analyzed. 26 g is 8.67% of your DRV (Daily Recommended Value) of carbs for most individuals.

    Overall Score

    Very High

    Alternatives: Oven Roasted New Potatoes (Dickey's Barbecue), Loaded Mashed Potatoes (Boston Market), Jo Jo Potatoes (Side) (Hometown Buffet)

  • How much cholesterol are in 1 serving?

    Merely 0% of all foods in our system have a lower cholesterol/calories percentage. In the same way, compared to foods in the same food group (starchy vegetables), this item has a meager degree of cholesterol. In this case, within its own food group, this item has less cholesterol than about 100% of other foods. 0 mg is 0% of your daily recommended limit for most individuals. Having a small quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as potato chips, dried fruit and root beer.

    Overall Score

    Low

    Alternatives: Roasted Garlic Mashed Potatoes (Idahoan Foods), Mashed Potatoes (Golden Corral), Select Roasted Yukon Gold Potatoes (HEB)

  • How much fiber are in 1 serving?

    This food has less fiber than about 11 percent of all foods in our system. Likewise, this food has a very high quantity of fiber compared to foods in the same food group (starchy vegetables). Here, within its own food group, this food has less fiber than nearly 8% of other foods. Having a massive amount of fiber with 12 g per 400 calories, it contains the same amount as cantaloupe, grapes and coleslaw. 3 g is 12% of your daily recommended consumption for a healthy person.

    Overall Score

    Very High

    Alternatives: Garlic & Rosemary Potatoes, Tater Bites (Publix), Cheesy Mashed Potatoes & Fried Chicken (Jenny Craig)

  • How much protein are in 1 serving?

    8% of your daily recommended intake of protein will be met by 1 serving. Having a respectable amount of protein with a protein/calorie ratio of 16%, it has the same quantity as water, rice cakes and cream. This specific food has less protein than about 41% of all foods in our database. Likewise, compared to foods in the same food group, this food has a vast amt of protein. In this case, approximately 92% of other foods in this food group have a lower protein percentage.

    Overall Score

    Moderate

    Alternatives: Pork and Potatoes, Garlic & Rosemary Potatoes, Garlic & Rosemary Potatoes (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    This item has a small quantity of saturated fat compared to foods in the same food group. Here, within its own food group, this item has less saturated fat than nearly 100% of other foods. Likewise, almost 100 percent of all foods among all food groups have a greater saturated fat percentage. With a saturated fat/calorie ratio of 0%, this item has a low level of saturated fat (it has the same amount as foods like english muffins, roast turkey and blueberry pie).

    Overall Score

    Low

    Alternatives: Sweet Potatoes (Schwan's), Country Potatoes (Large) (Hardee's), Butter & Herb Mashed Potatoes (Great Value)

  • How much sodium are in 1 serving?

    Having a miniscule amt of sodium with 0 mg for every 200 calories, it contains the same quantity as honey, raspberries and vodka. 0 milligrams is 0% of your DRV (Daily Recommended Value) of sodium for most people. Only 0% of all foods in our entire database have a lower sodium percentage. Similarly, compared to foods in its food group, this food has a minute amount of sodium. In this case, about 100% of foods in this food group have a greater sodium/calories percentage.

    Overall Score

    Low

    Alternatives: Baby White Potatoes (Melissa's), Garlic Mashed Potatoes (Champps), Russet Potatoes (Valu Time)

  • How much sugars are in 1 serving?

    About 44% of all foods among all food groups have a greater ratio of sugar to calories. In the same way, compared to foods in its food group, this food has a very high degree of sugar. Here, within its own food group, this food has less sugar than approximately 9 percent of other foods. With a sugar/calorie ratio of 12%, this food has a considerable level of sugar (it has the same degree as foods like pepperoni pizza, whole wheat breads and cheese). 7.5% of your daily recommended intake of sugar will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Garlic Mashed Potatoes (Carrabba's Italian Grill), Seasoned Fried Potatoes (America's Choice), Roasted Garlic and Parmesan Potatoes