Denny's Bacon Chipotle Chicken Skillet Nutritional Analysis and Facts

360Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 360
  • Fat: 18g
  • Carbs: 4g
  • Protein: 47g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 360 calories (360 kcal), 1 serving has approximately the same amt of calories as 90.0 oz lettuce (cooked), 60.0 oz mustard spinach, and 24.0 oz mushrooms (slice).

    Overall Score

    High

  • How many carbs are in 1 serving?

    1.33% of your DRV (Daily Recommended Value) of carbs will be met by this specific serving size. At most 8% of all foods in our system have a lower ratio of carbs to calories. Similarly, compared to foods in the same food group (meat), this item has a fair quantity of carbs. Here, approximately 67% of foods in this food group have a greater ratio of carbs to calories. Having a minimum quantity of carbs with a carbs/calorie ratio of 4.44%, it contains the same amt as lamb, romano cheese and ground turkey.

    Overall Score

    Low

    Alternatives: Australian Lamb Ribs (Trimmed to 1/8'' Fat), Beef Jerky Steakhouse Style (Pemmican), Turkey Pepperoni (Bridgford)

  • How much cholesterol are in 1 serving?

    125 mg is 41.67% of your daily recommended consumption for most people. Compared to foods in its food group, this specific food has a above average quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than approximately 36% of other foods. Likewise, this food has less cholesterol than nearly 7 percent of all foods we analyzed. This specific food has the same degree of cholesterol as foods like turkey bacon, bacon and pepperoni with a cholesterol/calorie ratio of 34.72%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Mu Shu Pork (P.F. Chang's), Butter Chicken Indian Meal Kit (Gourmantra Foods), Italian Sausages (Field Roast)

  • How much fiber are in 1 serving?

    0% of your daily recommended value of fiber will be met by this specific serving size. This specific food has the same degree of fiber as foods like cheesecake, swordfish and scrambled eggs at 0 grams per 400 calories, which is a small amount. This food has a minimum amount of fiber compared to foods in the same food group. Here, about 100 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, only 0 percent of all foods we analyzed have a lower fiber percentage.

    Overall Score

    Low

    Alternatives: Corn Dog (Morningstar Farms), Savory Mushroom Meatless Meatballs (Nate's), Smart Deli Roast Turkey Style (Lightlife Foods)

  • How much protein are in 1 serving?

    This specific food has a superb quantity of protein compared to foods in the same food group. In this case, approximately 28% of foods in this food group have a greater ratio of protein to calories. Similarly, this item has less protein than nearly 5% of all foods in our entire database. 94% of your daily recommended value will be fulfilled by this food/serving size. With 78.33 g for every 600 calories, this specific food has a massive level of protein (it has the same amt as foods like grilled chicken, ground pork and chilaquiles).

    Overall Score

    Very High

    Alternatives: Lower Sodium Bacon (Appleton Farms), Teriyaki Beef Jerky (Smart Menu), Lean Turkey Italian Sausage (Jennie-O)

  • How much saturated fat are in 1 serving?

    This food has a trivial amount of saturated fat compared to foods in its food group. Here, within its own food group, this food has less saturated fat than about 100 percent of other foods. Similarly, this specific food has less saturated fat than almost 100% of all foods we analyzed. Having a minimum quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as tuna, spaghetti and coleslaw.

    Overall Score

    Low

    Alternatives: Peppered Beef Jerky (Great Value), Uncured Ham (Applegate Farms), Pork Jerky (Golden Island)

  • How much sodium are in 1 serving?

    Having a moderate-high degree of sodium containing 1333.33 milligrams for every 600 calories, it is around the same amount as calzones, burritos and poached eggs. This item has a moderate amt of sodium compared to foods in the same food group. Here, approximately 34 percent of other foods in this food group have a lower sodium/calories ratio. Likewise, about 34% of all foods we analyzed have a greater sodium/calories percentage. For a healthy male, 800 mg is 33.33% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Orange Chicken (Leeann Chin), Rib Tips (Famous Dave's), Chicken Kabob Plate (Zoe's Kitchen)