How many calories are in Bacon Feta Beans (Recipe)

128Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 128
  • Fat: 8.1g
  • Carbs: 6.1g
  • Protein: 7.3g

This recipe serves 6 people.

Ingredient Serving Size Servings
Beets - Cooked 0.5 cup slices 16.0
Baked Beans 1 oz 1.0
Minced Garlic 1 tsp 1.0
Onion Powder 1 tsp 0.5
Coconut Water 1 tbsp 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    127 calories (0 kilojoules) are in 1 serving - it is equivalent to 25.6 cups of herb baby romaine, 2.91 cup, raw, yields red onions, and 3.2 cups of roma tomatoes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this recipe has a limited amt of carbs. In this case, merely 5 percent of other foods in this food group have a lower carbs ratio. Similarly, about 82% of all foods in our entire database have a greater ratio of carbs to calories. 6.1 grams is 2.03% of your daily recommended consumption of carbs for a healthy female. Having a mild amt of carbs with a carbs/calorie ratio of 19.06%, it is around the same amount as burgers, eggs and ricotta cheese.

    Overall Score

    Modest

    Alternatives: Black Olives (Souper Salad), Olives (Giant Eagle), Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this recipe has a very high amount of cholesterol. Here, about 5 percent of foods in this food group have a greater cholesterol/calories percentage. Likewise, this recipe has less cholesterol than around 15 percent of all foods in our system. 9% of your daily recommended limit will be fulfilled by 1 serving of this recipe. Having a steep amount of cholesterol with a cholesterol/calorie ratio of 21.09%, it contains the same degree as ground pork, eggnog and bison.

    Overall Score

    Very High

    Alternatives: Straw Mushrooms (Dynasty), Blackeye Peas (Kroger), Edamame Salad (Southern Tsunami Sushi Bar)

  • How much fiber are in 1 serving?

    This recipe has a below average degree of fiber compared to foods in the same food group. Here, at most 19% of other foods in this food group have a lower fiber/calories percentage. On the other hand, almost 75% of all foods in our system have a lower fiber percentage. 8% of your DRV (Daily Recommended Value) will be met by a serving of this recipe. At 1.56 grams for every 100 calories, this recipe has a great level of fiber (it has the same degree as foods like brazil nuts, greek salad and spring rolls).

    Overall Score

    High

    Alternatives: Stir Fry Vegetable Blend with Sauce (Schwan's), Grilled Onions (Sonic), Mixed Vegetables (Del Monte)

  • How much protein are in 1 serving?

    14.6% of your daily recommended intake will be fulfilled by this recipe. Containing 11.41 grams per 200 calories, this recipe has a great level of protein (it has the same amount as foods like brazil nuts, challah and roasted potatoes). Compared to foods in the same food group, this recipe has a outstanding amt of protein. In this case, nearly 30% of foods in this food group have a greater protein/calories ratio. Likewise, this recipe has less protein than roughly 26 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Vegetable Medley (Mann's Sunny Shores), Blackeyed Peas (Melissa's), French Beans (Marketside)

  • How much saturated fat are in 1 serving?

    Having a excessive amt of saturated fat with a saturated fat/calorie ratio of 29.53%, it is around the same amount as salami, egg yolks and provolone cheese. Compared to foods in its food group, this recipe has a inordinate quantity of saturated fat. In this case, approximately 5 percent of foods in this food group have a greater saturated fat percentage. Similarly, roughly 92 percent of all foods in our entire system have a lower saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Fresh Vegetables without Margarine (El Pollo Loco), Mixed Vegetables (Denny's), Baby Brussel Sprouts & Butter Sauce

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 339.84%, this recipe has a enormous level of sodium (it has the same amt as foods like anchovies, collards and sausages). 435 mg is 18.12% of your daily limit for a healthy individual. Approximately 83% of all foods among all food groups have a lower sodium/calories percentage. Similarly, compared to foods in the same food group, this recipe has a moderate-high quantity of sodium. Here, approximately 37% of foods in this food group have a greater sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Japanese Eggplant (Frieda's), White Asparagus (Frieda's), Organic Romaine Hearts (Trader Joe's)

  • How much sugars are in 1 serving?

    Containing 2.19 g per 100 calories, this recipe has an average level of sugar (it has the same quantity as foods like baked potatoes, fajitas and turkey breast). 7% of your daily recommended intake will be achieved by a serving of this recipe. This recipe has a average degree of sugar compared to foods in the same food group. In this case, nearly 73 percent of foods in this food group have a greater sugar/calories percentage. In the same way, this recipe has less sugar than about 51% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Pitted Kalamata Olives in Olive Oil with Bay Leaf and Lemon Peel (The Silver Palate), Banana Wax Peppers (Melissa's), Organic Baby Spinach (Fresh Express)