How many carbs are in McAlister's Deli Bacon Spud

330Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 330
  • Fat: 14g
  • Carbs: 34g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    330 calories are in 1 serving - it is equivalent to 1076.09 g of potatoes (baked, no skin), 55.0 leaf sweet potato leaves, and 15.0 oz potatoes.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This item has less carbs than almost 63% of all foods in our database. In the same way, compared to foods in the same food group, this specific food has a modest amt of carbs. Here, almost 89% of foods in this food group have a greater carbs ratio. 11.33% of your recommended limit per day will be fulfilled by this specific serving size. This item has the same amt of carbs as foods like parsnips, nutrition drinks and macaroni and cheese containing 41.21 grams for every 400 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Roasted Garlic and Parmesan Potatoes, Mashed Potatoes (Dream Dinners), Garlic Mashed Potatoes (Side) (Romano's Macaroni Grill)

  • How much cholesterol are in 1 serving?

    13.33% of your daily recommended consumption of cholesterol will be fulfilled by this specific serving size. This item has the same amt of cholesterol as foods like fajitas, lo mein and ravioli with 48.48 milligrams for every 400 calories, which is a unreasonable amount. Compared to foods in its food group, this food has a high degree of cholesterol. Here, within its own food group, this food has less cholesterol than around 7% of other foods. In the same way, approximately 72% of all foods in our entire database have a lower cholesterol/calories percentage.

    Overall Score

    High

    Alternatives: Italian Ribollita (Vegetable and Bread Soup), Bilo Walter's Easy Herb Potatoes, Easy Mash'd Creamy Butter Mashed Potatoes (Hungry Jack)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.91%, this food has a respectable level of fiber (it has the same quantity as foods like gravy, spreads and ground turkey). Almost 41 percent of all foods in our system have a greater fiber ratio. However, this specific food has a decent amount of fiber compared to foods in the same food group (starchy vegetables). Here, approximately 82 percent of foods in this food group have a greater ratio of fiber to calories. 3 g is 12% of your recommended limit per day for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Tater Bites (Publix), Mashed Potatoes Roasted Garlic (Food Club), Frozen Mashed Potatoes (Ore-Ida)

  • How much protein are in 1 serving?

    This food has a vast degree of protein compared to foods in its food group. Here, nearly 6 percent of foods in this food group have a greater protein/calories ratio. Likewise, this item has less protein than around 36 percent of all foods in our database. Having a superb degree of protein at 18.18 g per 400 calories, it contains the same degree as alcohol, corn dogs and walnuts. 30% of your daily recommended value of protein will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Pork and Potatoes, Topped Mashed Potatoes Creamy Lobster (Red Lobster), Bombay Potatoes (Tasty Bite)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like croissants, sour cream and bologna with a saturated fat/calorie ratio of 21.82%, which is a enormous amount. Approximately 16 percent of all foods among all food groups have a greater saturated fat percentage. Likewise, compared to foods in the same food group, this food has a high quantity of saturated fat. Here, almost 88% of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Sweet Potato Patties (Food Lion), Red Potatoes (Publix), Mashed Potatoes & Gravy (Large) (Church's Chicken)

  • How much sodium are in 1 serving?

    Having a moderate quantity of sodium with 129.7 milligrams for every 100 calories, it is around the same degree as nutrition bars, iced tea and apple pie. 17.83% of your daily recommended limit of sodium will be achieved by 1 serving. About 56 percent of all foods in our system have a greater sodium/calories percentage. Similarly, compared to foods in its food group, this specific food has a considerable amount of sodium. Here, nearly 68% of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Russet Potatoes (Valu Time), Diced Butternut Squash & Sweet Potato (Waitrose), Gold Potatoes (Fred Meyer)

  • How much sugars are in 1 serving?

    Just 20 percent of all foods among all food groups have a lower sugar/calories percentage. Likewise, compared to foods in the same food group (starchy vegetables), this food has a modest degree of sugar. In this case, within its own food group, this food has less sugar than roughly 77% of other foods. 1 grams is 2.5% of your daily limit for most men and women. With a sugar/calorie ratio of 1.21%, this food has a mild level of sugar (it has the same degree as foods like camembert cheese, tuna and calamari).

    Overall Score

    Modest

    Alternatives: Potato Nuggets (VIP), Dressed Baked Potato with Chives (Outback Steakhouse), Scalloped Potatoes (Betty Crocker)