Bacon-wrapped Scallops Nutritional Analysis and Facts (Recipe)

62Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 62
  • Fat: 3.1g
  • Carbs: 2.98g
  • Protein: 5.14g

This recipe serves 10 people.

Ingredient Serving Size Servings
Scallops 1 oz cooked 10.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 62 calories (62 kcal), 1 serving has approximately the same quantity of calories as 14.88 pieces anchovies with capers in olive oil, 2.58 oz dolphinfish, and 22.22 g of fried floured or breaded carp.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most men and women, 2.98 g is 0.99% of your daily recommended limit of carbs. About 82% of all foods in our entire system have a greater carbs ratio. On the other hand, compared to foods in the same food group, this recipe has a reasonable degree of carbs. Here, within its own food group, this recipe has less carbs than roughly 40 percent of other foods. With a carbs/calorie ratio of 19.2%, this recipe has a modest level of carbs (it has the same amt as foods like chilaquiles, omelets and quiche).

    Overall Score

    Modest

    Alternatives: Wild Caught Cod Loins (Icelandic), Pink Salmon, Fish Steaks in Soybean Oil (Beach Cliff)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this recipe has a average degree of cholesterol. In this case, about 62% of foods in this food group have a greater cholesterol/calories percentage. On the other hand, almost 11 percent of all foods in our database have a greater cholesterol percentage. Having a steep degree of cholesterol with a cholesterol/calorie ratio of 25.71%, it has the same amt as blue cheese, roast pork and custard. 5.31% of your daily limit will be fulfilled by this recipe.

    Overall Score

    Very High

    Alternatives: Spicy Shrimp (Pei Wei), Hibachi Shrimp (Benihana), Bass Pale Ale Battered Cod Strips (Market Bay)

  • How much fiber are in 1 serving?

    This recipe has the same quantity of fiber as foods like colby cheese, juice and sherbet with a fiber/calorie ratio of 0.29%, which is a moderate amount. This recipe has a wonderful amount of fiber compared to foods in the same food group. Here, roughly 62% of other foods in this food group have a lower fiber/calories ratio. Likewise, around 35 percent of all foods in our entire system have a lower fiber/calories ratio. 0.18 g is 0.71% of your daily recommended consumption of fiber for most men and women.

    Overall Score

    Moderate

    Alternatives: Sweet Gefilte Fish in Jelled Broth (Manischewitz), Chunk Light Tuna in Water (Valu Time), Lime Cilantro Shrimp (Kashi)

  • How much protein are in 1 serving?

    Having a high amount of protein with a protein/calorie ratio of 33.14%, it has the same degree as pizza, pate and mozzarella cheese. Compared to foods in its food group, this recipe has a considerable degree of protein. Here, around 37% of other foods in this food group have a lower protein percentage. However, about 87% of all foods we analyzed have a lower protein ratio. For a healthy individual, 5.14 g is 10.27% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Sweet Gefilte Fish in Jelled Broth (Manischewitz), Breaded Shrimp (Golden Corral), Battered Halibut (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This recipe has a stiff quantity of saturated fat compared to foods in its food group. In this case, within its own food group, this recipe has less saturated fat than approximately 35 percent of other foods. Likewise, roughly 46 percent of all foods among all food groups have a greater saturated fat percentage. Having a considerable amt of saturated fat with a saturated fat/calorie ratio of 9.13%, it has the same amt as lettuce, onion rings and snapper.

    Overall Score

    Moderate

    Alternatives: Chunck Light Tuna (Western Family), Pacific Cod kirkland, Southwest Style Tilapia Fillets (Trident Seafoods)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this recipe has a fair degree of sodium. Here, nearly 50 percent of other foods in this food group have a lower sodium ratio. Similarly, this recipe has less sodium than about 34% of all foods we analyzed. Having a unreasonable degree of sodium with a sodium/calorie ratio of 222.86%, it has the same quantity as gelatin, garlic and mozzarella cheese. 5.76% of your recommended limit per day will be filled by a serving of this recipe.

    Overall Score

    High

    Alternatives: Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's), Grilled Shrimp Bowl (Regular) (Tokyo Joe's), Tortilla Crusted Tilapia (BJ's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this recipe has a average amt of sugar. Here, roughly 42 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, merely 20 percent of all foods among all food groups have a lower sugar/calories ratio. 0.23 g is 0.58% of your DRV (Daily Recommended Value) for a healthy person. This recipe has the same quantity of sugar as foods like muenster cheese, pepperoni and corned beef with a sugar/calorie ratio of 1.49%, which is a below average amount.

    Overall Score

    Modest

    Alternatives: Sturgeon (Fish) (Mixed Species), Flat Anchovies, Wild Pacific Mahi Mahi (Kirkland Signature)