How many calories are in Bahamian Baked Grouper (Recipe)

144Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 144
  • Fat: 1.4g
  • Carbs: 9.6g
  • Protein: 23.3g

This recipe serves 4 people.

Ingredient Serving Size Servings
Grouper (Fish) (Mixed Species) 1 fillet 4.0
Lime Juice 1 cup 0.25
Tomatoes - Cooked 1 medium 1.0
Onions - Cooked 1 slice, medium 1.0
Bell Peppers - Raw 100 g 0.01

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 144 calories (144 kcal), 1 serving has around the same quantity of calories as 2.32 fillet walleye pollock, 67.92 g of shrimp scampi, and 4.65 oz ahi tuna steaks.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This recipe has a moderate-high amt of carbs compared to foods in the same food group. In this case, within its own food group, this recipe has less carbs than almost 32 percent of other foods. But, this recipe has less carbs than nearly 78% of all foods in our database. 3.2% of your daily recommended value will be achieved by 1 serving of this recipe. Having a ordinary amount of carbs with a carbs/calorie ratio of 26.67%, it is around the same amount as half and half creams, olives and salmon.

    Overall Score

    Modest

    Alternatives: Grilled Mahi Mahi (Boneheads), Medium Red Salmon (Season Brand), Steamed or Poached Flounder

  • How much cholesterol are in 1 serving?

    14% of your DRV (Daily Recommended Value) will be filled by a serving of this recipe. At 87.5 mg per 300 calories, this recipe has a excessive level of cholesterol (it has the same degree as foods like turkey, octopus and havarti cheese). This recipe has less cholesterol than roughly 9% of all foods we analyzed. But, compared to foods in its food group, this recipe has a moderate amount of cholesterol. In this case, within its own food group, this recipe has less cholesterol than nearly 56% of other foods.

    Overall Score

    Very High

    Alternatives: Golden Fried Shrimp (Dinner) (Longhorn Steakhouse), Grilled Salmon (Texas Roadhouse), Seared Ahi Tuna (P.F. Chang's)

  • How much fiber are in 1 serving?

    8% of your daily recommended consumption will be fulfilled by this recipe. Having a exceptional amt of fiber with a fiber/calorie ratio of 1.39%, it contains the same amt as tahini, raisins and lasagna. This recipe has a high degree of fiber compared to foods in its food group. In this case, roughly 93% of other foods in this food group have a lower fiber/calories ratio. In the same way, this recipe has less fiber than nearly 29 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Chunk Light Tuna in Water (Valu Time), Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Spicy Shrimp Diavolo (Applebee's)

  • How much protein are in 1 serving?

    This recipe has a outstanding degree of protein compared to foods in its food group. Here, about 30 percent of foods in this food group have a greater ratio of protein to calories. Likewise, this recipe has less protein than almost 5 percent of all foods in our system. For most men and women, 23.3 grams is 46.6% of your daily recommended limit of protein. Having a massive amount of protein with a protein/calorie ratio of 64.72%, it is around the same amt as asparagus, gelatin and spinach.

    Overall Score

    Very High

    Alternatives: Lemon Herb Rainbow Trout Fillets (Schwan's), Kalbi Teriyaki Salmon Fillet (No Name), SeaSations Fillets - Teriyaki Orange & Ginger (StarKist Foods)

  • How much saturated fat are in 1 serving?

    Having a reasonable degree of saturated fat with a saturated fat/calorie ratio of 1.88%, it has the same amt as olives, paella and squash. Compared to foods in its food group, this recipe has a ordinary amt of saturated fat. Here, almost 22 percent of other foods in this food group have a lower saturated fat/calories percentage. In the same way, this recipe has less saturated fat than nearly 69 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: North Pacific King Crab Legs (Red Lobster), Peach-Bourbon BBQ Shrimp and Scallops (Red Lobster), Anchovies with Capers in Olive Oil

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this recipe has a ordinary amt of sodium. Here, within its own food group, this recipe has less sodium than nearly 82 percent of other foods. Similarly, approximately 62% of all foods in our database have a greater ratio of sodium to calories. Having a considerable amt of sodium with a sodium/calorie ratio of 103.47%, it has the same quantity as iced tea, nutrition drinks and ricotta cheese. 6.21% of your daily recommended consumption will be fulfilled by this recipe.

    Overall Score

    Moderate

    Alternatives: Grilled Salmon (Ruby Tuesday), Unagi Bowl (Large) (Tokyo Joe's), Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This recipe has less sugar than approximately 44% of all foods in our entire database. Likewise, this recipe has a extreme amt of sugar compared to foods in the same food group. Here, nearly 8% of foods in this food group have a greater sugar/calories percentage. For a healthy female, 4.4 g is 11% of your daily recommended intake of sugar. With a sugar/calorie ratio of 12.22%, this recipe has an average level of sugar (it has the same quantity as foods like peanuts, chicken and pate).

    Overall Score

    Moderate

    Alternatives: Grilled Tilapia (Half Portion) (Red Lobster), Wild Silverbrite Salmon (Trader Joe's), Steamed or Boiled Lobster