How many calories are in Baked Apples with Mint (Recipe)

183Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 183
  • Fat: 4.5g
  • Carbs: 38.1g
  • Protein: 0.6g

This recipe serves 4 people.

Ingredient Serving Size Servings
Red Delicious Apples 1 medium (2-3/4'' dia) 4.0
Raisins 1 cup 0.5
Brown Sugar 1 cup unpacked 0.25
Fireweed Leaves 1 cup of chopped 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 183 calories, 1 serving has around the same amt of calories as 45.98 g of plain nougat, 3.23 donettes powdered donettes, and 1.17 piece fruit coffeecake.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    38.1 grams is 12.7% of your daily recommended value of carbs for most people. Compared to foods in its food group, this recipe has a steep amt of carbs. Here, roughly 14% of foods in this food group have a greater carbs/calories percentage. Similarly, almost 84% of all foods in our database have a lower carbs percentage. Having a steep amt of carbs with a carbs/calorie ratio of 83.28%, it has the same quantity as ice pop, nectarines and root beer.

    Overall Score

    Very High

    Alternatives: Sugar Free Gelatin Dessert (Great Value), Tic Tac Freshmints (Ferrero), Sugar Free Shortbread Swirl Cookies (Voortman)

  • How much cholesterol are in 1 serving?

    Having a moderate amount of cholesterol with 12.02 mg per 200 calories, it has the same quantity as water, champagne and chutney. Compared to foods in the same food group, this recipe has a stiff quantity of cholesterol. Here, approximately 39 percent of foods in this food group have a greater cholesterol/calories percentage. In the same way, approximately 58 percent of all foods in our database have a lower ratio of cholesterol to calories. 11 mg is 3.67% of your daily recommended consumption for a healthy male.

    Overall Score

    Moderate

    Alternatives: Cinnamon Brown Sugar Toaster Pastries, Apricot Milk Chocolate (Newtree), Vegan Chocolate Chunk (Erin Baker's)

  • How much fiber are in 1 serving?

    Having a magnificent amount of fiber containing 5.74 g per 300 calories, it has the same quantity as coconut milk, ravioli and rolls. 14% of your daily recommended intake will be filled by 1 serving of this recipe. This recipe has a high quantity of fiber compared to foods in its food group. Here, about 92% of other foods in this food group have a lower fiber ratio. Similarly, almost 80 percent of all foods in our database have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Low Fat Ice Cream Bars - Chocolate Truffle (Skinny Cow), Blueberry Waffles (Kashi), 100 Calorie Premium Fudge Bar (Fudgesicle)

  • How much protein are in 1 serving?

    This recipe has a meager degree of protein compared to foods in its food group. Here, only 8 percent of other foods in this food group have a lower protein percentage. Similarly, this recipe has less protein than nearly 88 percent of all foods in our system. 1.2% of your daily recommended value will be met by 1 serving of this recipe. Having a decent amt of protein with a protein/calorie ratio of 1.31%, it is around the same quantity as dates, frostings and brown sugar.

    Overall Score

    Modest

    Alternatives: Brownie (Medifast), Special Dark Cocoa (Hershey's), Sugar Free Orange Jello (Jell-O)

  • How much saturated fat are in 1 serving?

    This recipe has the same amt of saturated fat as foods like desserts, goulash and sandwich cookies with a saturated fat/calorie ratio of 12.79%, which is a immoderate amount. Compared to foods in its food group, this recipe has a moderate amt of saturated fat. Here, approximately 41% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this recipe has less saturated fat than almost 36% of all foods in our system.

    Overall Score

    High

    Alternatives: Pumpkin Spice Vitatops (Vitalicious), Low Fat Ice Cream Sandwiches - Cookies n' Cream (Skinny Cow), Quakes Rice Snacks - Honey Nut (Quaker)

  • How much sodium are in 1 serving?

    Having a ordinary amount of sodium at 72.13 mg for every 400 calories, it has the same degree as sherbet, pumpkins and pears. 1.38% of your daily limit will be achieved by 1 serving of this recipe. This recipe has a below average degree of sodium compared to foods in the same food group. In this case, only 15 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, almost 87 percent of all foods we analyzed have a greater sodium/calories percentage.

    Overall Score

    Modest

    Alternatives: Bottle Caps (Wonka), Brownulated Light Brown Sugar (Domino Sugar), Sugar Free Popsicles (Popsicle)

  • How much sugars are in 1 serving?

    23 grams is 57.5% of your daily recommended limit of sugar for most individuals. With a sugar/calorie ratio of 50.27%, this recipe has a very high level of sugar (it has the same degree as foods like lemonade, fruit punch and pears). About 16 percent of all foods among all food groups have a greater sugar/calories ratio. In the same way, compared to foods in the same food group, this recipe has a inordinate degree of sugar. Here, around 82 percent of other foods in this food group have a lower sugar/calories ratio.

    Overall Score

    Very High

    Alternatives: Strawberry Shortcake Plain (Burgerville), Sugar Free Dark Chocolate Pudding Snack (Jell-O), Cinnamon Twist (Kolache Factory)