How many calories are in Baked Beans II (Recipe)

527Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 527
  • Fat: 27.1g
  • Carbs: 60.6g
  • Protein: 17.8g

This recipe serves 4 people.

Ingredient Serving Size Servings
Onions - Cooked 1 slice, medium 1.0
Brown Sugar 1 cup unpacked 0.25
Ketchup 1 cup 0.25
Mustard 1 cup 0.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    527 calories are in 1 serving - it has approximately the same degree of calories as 12.26 oz bread pudding, 11.46 oz vanilla frozen yogurts, and 157.31 g of lowfat white cake.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This recipe has the same amount of carbs as foods like scones, lasagna and pasta salad with 46 g per 400 calories, which is a considerable amount. Roughly 58 percent of all foods among all food groups have a greater carbs/calories percentage. In the same way, compared to foods in the same food group, this recipe has a below average quantity of carbs. Here, about 81 percent of foods in this food group have a greater ratio of carbs to calories. 20.2% of your DRV (Daily Recommended Value) will be filled by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Strawberry Banana Frozen Dessert (Arctic Zero), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Sugar Free Strawberry Jello (Great Value)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this recipe has a unreasonable degree of cholesterol. Here, within its own food group, this recipe has less cholesterol than roughly 34% of other foods. In the same way, almost 61 percent of all foods among all food groups have a lower ratio of cholesterol to calories. At 7.4 mg for every 100 calories, this recipe has a moderate-high level of cholesterol (it has the same amt as foods like cheeseburgers, melt sandwiches and corn dogs). 39 mg is 13% of your recommended limit per day for most individuals.

    Overall Score

    High

    Alternatives: Low Fat Ice Cream Cups - Cookies 'N Cream (Skinny Cow), Sugar Free Chocolate Pudding Cup (Swiss Miss), Frosted Cherry Chocolate Stripes Toaster Pastries (Nature's Path)

  • How much fiber are in 1 serving?

    This recipe has a tremendous quantity of fiber compared to foods in its food group. Here, within its own food group, this recipe has less fiber than roughly 8% of other foods. Likewise, this recipe has less fiber than around 21 percent of all foods we analyzed. 9.7 g is 38.8% of your DRV (Daily Recommended Value) of fiber for most men and women. With a fiber/calorie ratio of 1.84%, this recipe has a excellent level of fiber (it has the same amount as foods like chow mein, litchis and bisque).

    Overall Score

    High

    Alternatives: PC Organics Dark Chocolate 70% (President's Choice), 100 Calorie Pack Golden Cupcakes (Hostess), Vanilla Pudding (Medifast)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this recipe has a very high quantity of protein. Here, within its own food group, this recipe has less protein than almost 6 percent of other foods. On the other hand, this recipe has less protein than almost 48% of all foods we analyzed. Having a respectable quantity of protein at 16.89 g for every 500 calories, it is around the same degree as sundaes, bananas and mangos. 35.6% of your daily recommended consumption will be achieved by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Low Calorie Cherry Gelatin Dessert (Jewel-Osco), Mango Soft Serve (Medifast), Fruit Passions - Peaches 'N Strawberry (Jell-O)

  • How much saturated fat are in 1 serving?

    Having a moderate-high amount of saturated fat at 9.91 grams for every 600 calories, it contains the same amt as malt drinks, hamburgers and duck. Nearly 69 percent of all foods we analyzed have a lower saturated fat/calories percentage. Likewise, compared to foods in its food group, this recipe has a reasonable amount of saturated fat. Here, approximately 46% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Hot Hits Spider Man Fruit Snacks (Brach's), Large Conversation Hearts (Brach's), Chocolate Snack Cake (Weight Watchers)

  • How much sodium are in 1 serving?

    64.21% of your daily recommended value will be achieved by 1 serving of this recipe. This recipe has the same degree of sodium as foods like quesadillas, chicken and garden salad with a sodium/calorie ratio of 292.41%, which is an above average amount. Nearly 78% of all foods in our database have a lower sodium percentage. Similarly, compared to foods in its food group, this recipe has a high amount of sodium. Here, roughly 95 percent of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Brown Sugar Blend, Salt Free Rice Cakes (Quaker), Mints (Lifesavers)

  • How much sugars are in 1 serving?

    30.8 grams is 77% of your daily recommended limit of sugar for most individuals. Having a stiff amount of sugar with a sugar/calorie ratio of 23.38%, it has the same amount as pecan pie, pies and granola bars. Compared to foods in its food group, this recipe has a reasonable quantity of sugar. In this case, almost 77% of foods in this food group have a greater ratio of sugar to calories. But, this recipe has less sugar than almost 35% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Gelatoons Gelatin (Lakeview Farms), Sugar Free Bite Size Brownies (Joseph's), Sugar Free Chocolate Vanilla Swirl Pudding Cup (Market Basket)