Baked Calico Rice Nutritional Analysis and Facts (Recipe)

241.54Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 241.54
  • Fat: 19.51g
  • Carbs: 15.58g
  • Protein: 2.03g

This recipe serves 4 people.

Ingredient Serving Size Servings
Onions - Cooked 1 cup 1.0
Celery - Cooked 1 cup of diced 1.0
Green Peppers - Cooked 0.5 cup 1.5
Brown Rice 1 cup of cooked 0.666667
Vegetable Oil 1 cup 0.333333
Iodized Salt 1/4 tsp 4.0
Garlic Pepper 1/4 tsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    241 calories are in 1 serving - it is equivalent to 1.6 cups of marinara pasta sauce, 0.95 oz lard and vegetable oil shortening, and 2.68 oz malt syrup.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    15.58 grams is 5.19% of your daily recommended limit for most people. Having a below average amount of carbs with 19.35 grams for every 300 calories, it is around the same degree as cottage cheese, roast chicken and rum. This recipe has a average quantity of carbs compared to foods in its food group. In this case, nearly 64% of foods in this food group have a greater carbs/calories percentage. Likewise, nearly 78% of all foods in our entire database have a greater ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Alfredo Sauce (Harris Teeter), 100% Pure Sesame Seed Oil (Imperial Dragon), Herb Flavored Dipping Oil & Balsamic Vinegar Olive Oil (Annie's Naturals)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit of cholesterol will be fulfilled by this recipe. Compared to foods in its food group, this recipe has a low amt of cholesterol. Here, nearly 100 percent of foods in this food group have a greater cholesterol ratio. Likewise, almost 100 percent of all foods among all food groups have a greater cholesterol percentage. This recipe has the same quantity of cholesterol as foods like cookies, okra and ice pop with a cholesterol/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Light French Dressing (Hy-Vee), Mild Salsa (Baja Cafe), Chili Sauce (Heinz)

  • How much fiber are in 1 serving?

    This recipe has the same degree of fiber as foods like cappuccino, macaroni and cheese and pretzels with a fiber/calorie ratio of 0.88%, which is an average amount. 8.46% of your daily recommended value will be met by a serving of this recipe. This recipe has less fiber than about 42 percent of all foods in our system. Similarly, compared to foods in its food group, this recipe has a magnificent quantity of fiber. Here, nearly 69 percent of other foods in this food group have a lower fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: Cocktail Sauce (Hooters), Fire Roasted Tomato and Garlic Pasta Sauce (Classico), Sundried Tomato and Basil Pasta Sauce (365)

  • How much protein are in 1 serving?

    Having a okay amount of protein with a protein/calorie ratio of 3.36%, it has the same amount as vegetable oil, barbecue sauce and red wine. Compared to foods in the same food group, this recipe has a outstanding degree of protein. Here, about 39 percent of foods in this food group have a greater ratio of protein to calories. But, this recipe has less protein than around 85 percent of all foods in our database. 4.06% of your daily limit will be achieved by a serving of this recipe.

    Overall Score

    Modest

    Alternatives: Fat Free Herb & Spice Dip (Scotsburn), Peanut Salad Dressing Mix (A Taste of Thai), Less Sodium Soy Sauce (Kikkoman)

  • How much saturated fat are in 1 serving?

    This recipe has the same quantity of saturated fat as foods like cocktails, chicken breast and soy milk at 6.32 g for every 600 calories, which is a reasonable amount. This recipe has a immoderate amount of saturated fat compared to foods in its food group. In this case, within its own food group, this recipe has less saturated fat than roughly 39 percent of other foods. Similarly, this recipe has less saturated fat than around 46 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Caramel Syrup (Torani), Hot Spiced Cider with Orange, Italian Sausage & Peppers Pasta Sauce (Newman's Own)

  • How much sodium are in 1 serving?

    Having a enormous amt of sodium with a sodium/calorie ratio of 334.19%, it has the same quantity as celery, jerky and okra. 33.63% of your daily recommended intake will be fulfilled by this recipe. This recipe has less sodium than roughly 18% of all foods in our database. Similarly, compared to foods in the same food group, this recipe has a reasonable amount of sodium. Here, within its own food group, this recipe has less sodium than roughly 45 percent of other foods.

    Overall Score

    Very High

    Alternatives: Maple Fig Vinaigrette All Natural Dressing (Maple Grove Farms), Natural Applesauce (Seneca), Sugar Free Strawberry Preserves with Fiber (Polaner)

  • How much sugars are in 1 serving?

    Having an average quantity of sugar at 5.12 g for every 300 calories, it is around the same quantity as turkey breast, chicken wings and peanuts. Compared to foods in the same food group, this recipe has a reasonable degree of sugar. In this case, almost 34% of other foods in this food group have a lower ratio of sugar to calories. In the same way, this recipe has less sugar than around 56 percent of all foods we analyzed. For a healthy person, 4.13 grams is 10.31% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Guacamole (Taco Bueno), Alfredo Sauce (Side) (Old Spaghetti Factory), Sugar Free Syrup