How many calories are in Southern Home Baked Cheese Curls

160Calories

Per Serving

Number of Calories: Based on 16 pieces serving

  • Calories: 160
  • Fat: 10g
  • Carbs: 15g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 160 calories (0 kilojoules), 1 serving has the same amt of calories as 5.33 tbsp cornstarch, 5.71 tbsp garlic powder, and 100.0 g of cassava.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same amount of carbs as foods like tortellini, soft serve ice creams and macaroni and cheese with a carbs/calorie ratio of 37.5%, which is a reasonable amount. For a healthy male, 15 grams is 5% of your daily recommended value of carbs. Compared to foods in its food group, this item has a reasonable quantity of carbs. Here, nearly 28% of other foods in this food group have a lower carbs/calories percentage. In the same way, this item has less carbs than around 68 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Original Pork Rinds (Herr's), Chicken Fajita (Hot Pockets), Fish Oil (Nature's Bounty)

  • How much cholesterol are in 1 serving?

    0% of your daily limit of cholesterol will be met by 1 serving. Having a minute amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as lentils, apricots and cereal. Compared to foods in the same food group (other), this specific food has a miniscule amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than roughly 100% of other foods. Similarly, just 0% of all foods in our entire system have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Peach Cobbler (Small) (Hardee's), Pear Nectar (Goya), Peanut Butter Flavor Anytime Bar (Jenny Craig)

  • How much fiber are in 1 serving?

    This specific food has a proficient amt of fiber compared to foods in its food group. Here, approximately 48% of other foods in this food group have a lower fiber/calories ratio. In the same way, nearly 53 percent of all foods we analyzed have a greater ratio of fiber to calories. For most men and women, 1 g is 4% of your daily recommended intake. Having an average amount of fiber with a fiber/calorie ratio of 0.62%, it has the same quantity as apple cider, octopus and ground chicken.

    Overall Score

    Moderate

    Alternatives: Fruit Cocktail (Polar), Red Raspberry Topping (Dairy Queen), Thinsations Fudge Dipped Bars (Christie)

  • How much protein are in 1 serving?

    This item has a respectable amt of protein compared to foods in the same food group. In this case, approximately 30% of other foods in this food group have a lower ratio of protein to calories. In the same way, just 20 percent of all foods among all food groups have a lower protein/calories ratio. Having a modest degree of protein with a protein/calorie ratio of 5%, it has the same amount as margarine, cherry pie and vinaigrette. 4% of your recommended limit per day of protein will be fulfilled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Veggie Slices (Galaxy Nutritional Foods), Sauteed Mushrooms (The Counter), Linketts (Worthington Loma Linda)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like donuts, meatloaf and hamburgers with a saturated fat/calorie ratio of 16.88%, which is a immoderate amount. About 75 percent of all foods in our system have a lower ratio of saturated fat to calories. Likewise, this food has a immoderate degree of saturated fat compared to foods in the same food group. In this case, approximately 79 percent of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    High

    Alternatives: Sage & Onion Stuffing (Pepperidge Farm), Vegetarian Meatballs (Dominex), Bubble Gum Slush (Small) (Sonic)

  • How much sodium are in 1 serving?

    For most individuals, 330 mg is 13.75% of your daily limit. Having a stiff amount of sodium at 206.25 mg per 100 calories, it contains the same quantity as toast, macaroni and cheese and waffles. Almost 38% of all foods in our system have a greater ratio of sodium to calories. Similarly, compared to foods in the same food group (other), this item has a stiff quantity of sodium. In this case, roughly 76% of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Pure Fruit Strawberry Ice Bar (Breyers), Candied Ginger (Trader Joe's), French Vanilla Coffee Creamer Cups (International Delight)

  • How much sugars are in 1 serving?

    Almost 63 percent of all foods in our system have a greater ratio of sugar to calories. In the same way, this item has a considerable amount of sugar compared to foods in the same food group. Here, about 33 percent of other foods in this food group have a lower sugar ratio. 5% of your daily limit will be fulfilled by this specific serving size. At 6.25 grams for every 500 calories, this item has a fair level of sugar (it has the same quantity as foods like bologna, cashews and pita bread).

    Overall Score

    Moderate

    Alternatives: Non Dairy Creamer (Always Save), Gyoza (Tokyo Joe's), Spanish Capers