Nutritional Info in Baked Chicken With Peaches (Recipe)

248Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 248
  • Fat: 2.8g
  • Carbs: 30.3g
  • Protein: 24.6g

This recipe serves 8 people.

Ingredient Serving Size Servings
Brown Sugar 1 cup unpacked 1.0
Ginger 1 tsp 0.125
Cloves (Ground) 1 tsp 0.125

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 248 calories (1 kilojoules), 1 serving has the same degree of calories as 2.99 sandwich chocolate viennese, 3.54 pancake sweet potato pancakes, and 43.13 g of chocolate covered candies.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This recipe has the same amount of carbs as foods like gyros, fajitas and hamburgers with a carbs/calorie ratio of 48.87%, which is a considerable amount. 10.1% of your daily limit will be filled by this recipe. This recipe has a average amt of carbs compared to foods in its food group. Here, roughly 26 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, around 46% of all foods in our database have a lower carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Gelatoons Gelatin (Lakeview Farms), Werther's Original Sugar Free Hard Candy (Storck), Minty Patty (Andes)

  • How much cholesterol are in 1 serving?

    Having a steep quantity of cholesterol with a cholesterol/calorie ratio of 27.02%, it contains the same amount as ham, brie cheese and mozzarella cheese. Compared to foods in its food group, this recipe has a steep degree of cholesterol. In this case, almost 5% of foods in this food group have a greater cholesterol/calories percentage. In the same way, approximately 89 percent of all foods among all food groups have a lower cholesterol ratio. 22.33% of your daily limit of cholesterol will be filled by this recipe.

    Overall Score

    Very High

    Alternatives: Double Chocolate Pistachio Cookies, Dark Chocolate (Godiva), Apple Cranberry Bran Muffins (Trader Joe's)

  • How much fiber are in 1 serving?

    This recipe has a minimum amt of fiber compared to foods in its food group. Here, nearly 100% of foods in this food group have a greater fiber/calories ratio. Likewise, around 100% of all foods in our database have a greater ratio of fiber to calories. For a healthy male, 0 g is 0% of your daily recommended value of fiber. Having a small amt of fiber with a fiber/calorie ratio of 0%, it is around the same amt as calamari, ground turkey and cheeseburgers.

    Overall Score

    Low

    Alternatives: Vanilla Pudding (Medifast), Powerhouse Cookies (Xocai), Carrot Cake with Cream Cheese Icing and Creamy Filling (Hostess)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this recipe has a very high amt of protein. Here, about 95% of other foods in this food group have a lower protein ratio. Likewise, around 10 percent of all foods in our database have a greater protein ratio. For a healthy male, 24.6 g is 49.2% of your daily recommended limit of protein. This recipe has the same quantity of protein as foods like crawfish, fajitas and soy sauce with a protein/calorie ratio of 39.68%, which is a immense amount.

    Overall Score

    Very High

    Alternatives: Fish Tacos Ultimo, Chocolate Chip Pancakes (Medifast), DQ Fudge Bar No Sugar Added (Dairy Queen)

  • How much saturated fat are in 1 serving?

    Almost 67 percent of all foods in our entire system have a greater ratio of saturated fat to calories. Likewise, compared to foods in the same food group, this recipe has a reasonable amount of saturated fat. Here, about 85% of foods in this food group have a greater saturated fat/calories ratio. This recipe has the same degree of saturated fat as foods like tuna, tomato soup and sunflower seeds with a saturated fat/calorie ratio of 2.9%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Frozen Roasted Vegetable Souffle (Garden Lites), Hazelnut & Fig Cookie Thins (Trader Joe's), Coffee Soft Serve (Medifast)

  • How much sodium are in 1 serving?

    Having a ordinary degree of sodium with a sodium/calorie ratio of 27.42%, it is around the same amount as juice, dark chocolate and apples. Compared to foods in the same food group, this recipe has a below average quantity of sodium. Here, merely 20 percent of other foods in this food group have a lower sodium/calories ratio. Likewise, only 16 percent of all foods in our entire system have a lower sodium percentage. For a healthy individual, 68 mg is 2.83% of your daily recommended consumption.

    Overall Score

    Modest

    Alternatives: Sugar-Free Popsicle (Kroger), Alphonso Mango Sorbet (Ciao Bella), Dark Chocolate (Godiva)

  • How much sugars are in 1 serving?

    This recipe has the same amt of sugar as foods like skim milk, yogurt and ice cream sodas with 12.02 g for every 100 calories, which is a inordinate amount. Compared to foods in the same food group, this recipe has a immoderate degree of sugar. In this case, roughly 80 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, about 16% of all foods in our entire system have a greater sugar percentage. 74.5% of your daily recommended intake of sugar will be met by a serving of this recipe.

    Overall Score

    Very High

    Alternatives: Fresh Strawberry Sundae (Burgerville), Original Rice Crunch Crackers (Kame), Cinnamon Rolls (CiCi's Pizza)