How many calories are in Baked Coconut Chicken (Recipe)

414Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 414
  • Fat: 24.8g
  • Carbs: 20.8g
  • Protein: 28.1g

This recipe serves 6 people.

Ingredient Serving Size Servings
Breaded Chicken Patty, Fillet or Tenders 1 chicken finger 1.5
Cookie 100 g 0.15
Coconut 1 cup of shredded 0.25
Egg Omelet or Scrambled Egg 1 large 1.0
Butter 1 tbsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    414 calories are in 1 serving - it is equivalent to 11.83 vines red vine licorice, 118.62 g of fudge cookies, and 4.31 oz chocolate cream filled doughnut.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a ordinary degree of carbs with a carbs/calorie ratio of 20.1%, it contains the same amount as roast beef, half and half creams and scrambled eggs. Compared to foods in the same food group, this recipe has a miniscule degree of carbs. In this case, nearly 99 percent of foods in this food group have a greater carbs percentage. In the same way, roughly 81 percent of all foods we analyzed have a greater carbs ratio. 6.93% of your daily recommended value of carbs will be fulfilled by this recipe.

    Overall Score

    Modest

    Alternatives: Minty Patty (Andes), Strawberry Pudding Mix (Ideal Protein), Sugar Free Gelatin Dessert (Winky Brand)

  • How much cholesterol are in 1 serving?

    For most individuals, 105 milligrams is 35% of your recommended limit per day. With a cholesterol/calorie ratio of 25.36%, this recipe has a steep level of cholesterol (it has the same amt as foods like lamb, carp and tuna). Almost 89% of all foods among all food groups have a lower cholesterol percentage. In the same way, this recipe has a extreme degree of cholesterol compared to foods in its food group. In this case, within its own food group, this recipe has less cholesterol than around 5 percent of other foods.

    Overall Score

    Very High

    Alternatives: Nut and Honey Waffle, Frozen Pops - Wild Strawberry and Raspberry Ice (Crystal Light), Cheesecake Dessert Mix (Great Value)

  • How much fiber are in 1 serving?

    8% of your daily recommended limit of fiber will be achieved by a serving of this recipe. Having a moderate amt of fiber with a fiber/calorie ratio of 0.48%, it is around the same quantity as ground pork, strudels and nectar. Compared to foods in its food group, this recipe has a fair amt of fiber. In this case, around 43 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, this recipe has less fiber than nearly 58% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Sweet Freedom Chocolate Lites (Blue Bunny), Bavarian Dry Potato Pancake Mix (Panni), 100 Calorie Crumb Cakes (Hostess)

  • How much protein are in 1 serving?

    56.2% of your daily recommended intake will be achieved by 1 serving of this recipe. Having a tremendous degree of protein with a protein/calorie ratio of 27.15%, it has the same quantity as casseroles, tofu and pepperoni. This recipe has less protein than almost 18% of all foods in our database. In the same way, compared to foods in its food group, this recipe has a premium amt of protein. In this case, roughly 5% of foods in this food group have a greater protein ratio.

    Overall Score

    Very High

    Alternatives: Special Dark Cocoa (Hershey's), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Bacon & Feta Cheese Crustless Quiche (Trader Joe's)

  • How much saturated fat are in 1 serving?

    About 5 percent of all foods among all food groups have a greater ratio of saturated fat to calories. Similarly, compared to foods in the same food group, this recipe has a inordinate quantity of saturated fat. In this case, within its own food group, this recipe has less saturated fat than nearly 5% of other foods. With a saturated fat/calorie ratio of 37.61%, this recipe has a excessive level of saturated fat (it has the same amount as foods like muenster cheese, sundaes and ice cream cones).

    Overall Score

    Very High

    Alternatives: Multigrain Pancakes (Fresh & Easy), Sugar Free Peppermint Mints (Altoids), Plain Cake Cone (Culver's)

  • How much sodium are in 1 serving?

    Having a below average amt of sodium with a sodium/calorie ratio of 52.17%, it contains the same degree as cashews, grapefruits and seeds. Compared to foods in its food group, this recipe has a moderate amount of sodium. Here, within its own food group, this recipe has less sodium than around 56% of other foods. Similarly, roughly 76% of all foods in our system have a greater sodium/calories ratio. 9% of your daily recommended value will be achieved by 1 serving of this recipe.

    Overall Score

    Modest

    Alternatives: Lavendar Blueberry Dark Chocolate (Dagoba Organic Chocolate), Real Live Chocolate (Go Raw), Orchard Peach Sorbet (Haagen-Dazs)

  • How much sugars are in 1 serving?

    For a healthy individual, 6.6 g is 16.5% of your daily recommended intake. Roughly 43% of all foods in our entire database have a lower sugar/calories ratio. Likewise, compared to foods in the same food group, this recipe has a small amount of sugar. In this case, within its own food group, this recipe has less sugar than nearly 91% of other foods. Having a reasonable quantity of sugar with a sugar/calorie ratio of 6.38%, it is around the same amt as wheat bread, squid and ham.

    Overall Score

    Moderate

    Alternatives: Pralines 'n Cream Smooth & Creamy Hard Candy (Baskin-Robbins), Sugar Free Vanilla Wafer Cookies (Voortman), Lightly Salted Rice Cakes (Trader Joe's)