How many carbs are in Baked Cod (Recipe)

326Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 326
  • Fat: 17.57g
  • Carbs: 20.96g
  • Protein: 20.08g

This recipe serves 2 people.

Ingredient Serving Size Servings
Croutons 1 cup 1.0
Parsley 1 tbsp 1.0
Cod 1 Pacific cod fillet 2.0
Ranch Salad Dressing 1 tbsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    326 calories are in 1 serving - it is equivalent to 0.86 servings of crispy calamari, 1.3 servings of beer battered cod filet, and 126.85 g of smoked sablefish.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This recipe has the same degree of carbs as foods like cream cheese, goat's cheese and hot dogs with a carbs/calorie ratio of 25.72%, which is a typical amount. 6.99% of your daily recommended intake of carbs will be achieved by this recipe. Compared to foods in its food group, this recipe has a moderate-high amount of carbs. Here, about 33 percent of foods in this food group have a greater carbs/calories ratio. Yet, this recipe has less carbs than nearly 78% of all foods in our database.

    Overall Score

    Modest

    Alternatives: Salmon, Grilled Tilapia (Boneheads), Ling (Fish)

  • How much cholesterol are in 1 serving?

    About 20% of all foods in our entire database have a greater cholesterol/calories percentage. Yet, compared to foods in its food group, this recipe has a modest quantity of cholesterol. In this case, within its own food group, this recipe has less cholesterol than almost 75 percent of other foods. 18.79% of your daily recommended consumption of cholesterol will be achieved by this recipe. With 51.86 mg per 300 calories, this recipe has a moderate-high level of cholesterol (it has the same amount as foods like nachos, fajitas and caesar dressing).

    Overall Score

    High

    Alternatives: Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's), Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's), Asian Glazed Salmon (Ruby Tuesday)

  • How much fiber are in 1 serving?

    6.01% of your daily limit will be met by a serving of this recipe. This recipe has less fiber than nearly 59% of all foods we analyzed. In the same way, compared to foods in its food group, this recipe has a great degree of fiber. Here, around 31% of foods in this food group have a greater fiber ratio. This recipe has the same amount of fiber as foods like toast, beer and sushi containing 1.84 grams for every 400 calories, which is a favorable amount.

    Overall Score

    Moderate

    Alternatives: Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Chunk Light Tuna in Water (Valu Time), Sweet Gefilte Fish in Jelled Broth (Manischewitz)

  • How much protein are in 1 serving?

    Having a magnificent amount of protein with a protein/calorie ratio of 24.64%, it is around the same degree as gravy, almonds and iced coffee. This recipe has a okay degree of protein compared to foods in the same food group. In this case, approximately 24 percent of other foods in this food group have a lower protein/calories ratio. Yet, this recipe has less protein than around 23 percent of all foods we analyzed. For most people, 20.08 grams is 40.16% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Lemon Herb Rainbow Trout Fillets (Schwan's), Baked Fish with Shrimp & Lemon Herb Sauce (Golden Corral), Sprats Sardines in Olive Oil (Season Brand)

  • How much saturated fat are in 1 serving?

    Having a moderate amt of saturated fat with a saturated fat/calorie ratio of 8.57%, it has the same quantity as yam, octopus and multigrain bread. Compared to foods in the same food group, this recipe has a above average degree of saturated fat. In this case, roughly 61% of other foods in this food group have a lower saturated fat percentage. In the same way, almost 52 percent of all foods in our entire system have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Bay Scallops (Kroger), Solid White Tuna in Oil (Season Brand), Chunk Light Tuna in Water (Always Save)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this recipe has a moderate quantity of sodium. Here, roughly 54% of foods in this food group have a greater sodium/calories ratio. In the same way, this recipe has less sodium than approximately 37 percent of all foods we analyzed. Having an above average amt of sodium with 836.03 mg per 400 calories, it contains the same quantity as meatballs, focaccia and lo mein. For a healthy male, 681.37 mg is 28.39% of your daily recommended value of sodium.

    Overall Score

    High

    Alternatives: Lobster Tail, Crispy Honey Shrimp (P.F. Chang's), Grilled Shrimp Bowl (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this recipe has a immoderate quantity of sugar. In this case, about 35% of foods in this food group have a greater ratio of sugar to calories. But, this recipe has less sugar than roughly 77% of all foods in our entire database. 4.61% of your daily recommended consumption will be filled by a serving of this recipe. Having a mild degree of sugar with a sugar/calorie ratio of 2.26%, it contains the same degree as smoked salmon, vodka and trout.

    Overall Score

    Modest

    Alternatives: Steamed or Poached Haddock, Colossal Cooked Shrimp (Member's Mark), Cod Fillet (Great Value)