Calorie Content in Baked Cod with Roasted Red Pepper Horseradish Sauce (Recipe)

262Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 262
  • Fat: 5.2g
  • Carbs: 20.5g
  • Protein: 33.2g

This recipe serves 4 people.

Ingredient Serving Size Servings
Horseradish Sauce 1 cup 1.0
Vegetarian Fillets 100 g 0.04
Poultry Seasoning 100 g 0.0
Falafel Mix 1/4 cup dry 4.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    262 calories are in 1 serving - it has an equal degree of calories as 6.89 cups of green peppers (cooked), 6.72 cups of sweet red peppers, and 110.32 pods okra.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a moderate amount of carbs with 23.47 grams per 300 calories, it is around the same quantity as chicken, ice creams and egg rolls. Almost 74 percent of all foods among all food groups have a greater ratio of carbs to calories. Similarly, compared to foods in the same food group, this recipe has a meager quantity of carbs. Here, almost 91% of foods in this food group have a greater carbs/calories ratio. 6.83% of your daily limit of carbs will be achieved by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Extra Hot Horseradish (Inglehoffer), Grape Tomatoes (Romano's Macaroni Grill), Mushrooms (Souper Salad)

  • How much cholesterol are in 1 serving?

    This recipe has the same amount of cholesterol as foods like croissants, veal and mousse with a cholesterol/calorie ratio of 27.86%, which is a high amount. 73 mg is 24.33% of your daily recommended intake for most individuals. This recipe has less cholesterol than almost 10% of all foods in our system. Similarly, compared to foods in its food group, this recipe has a very high amount of cholesterol. Here, about 5% of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Sweet Cherry Peppers (Mezzetta), Microwave Corn on the Cob, Fire Roasted Tex Mex Style Diced Tomatoes (Great Value)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this recipe has a typical amt of fiber. Here, about 84% of foods in this food group have a greater fiber percentage. Yet, this recipe has less fiber than nearly 36% of all foods in our system. 10.8% of your daily recommended intake of fiber will be achieved by 1 serving of this recipe. Having a excellent quantity of fiber with a fiber/calorie ratio of 1.03%, it has the same degree as tortilla chips, fudge and mashed potatoes.

    Overall Score

    High

    Alternatives: Seasoned Butter Beans with Vidalia Onions (Allens), Pickled Jalapeno Slices (Old El Paso), Sliced Sweet Fried Onions (Mancini)

  • How much protein are in 1 serving?

    66.4% of your daily recommended intake will be met by this recipe. This recipe has less protein than nearly 6% of all foods we analyzed. Similarly, compared to foods in the same food group, this recipe has a tremendous amount of protein. In this case, within its own food group, this recipe has less protein than about 5 percent of other foods. Having a vast degree of protein with a protein/calorie ratio of 50.69%, it contains the same amt as flatbread, brisket and mozzarella cheese.

    Overall Score

    Very High

    Alternatives: Broccoli Spears (No Sauce) (Green Giant), Organic Boxed Vegetables - Cut Spinach (Cascadian Farm), Wild Arugula & Rocket Salad (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This recipe has the same degree of saturated fat as foods like vodka, french fries and spinach with a saturated fat/calorie ratio of 3.09%, which is a considerable amount. Compared to foods in its food group, this recipe has a extreme degree of saturated fat. Here, around 82% of other foods in this food group have a lower ratio of saturated fat to calories. But, this recipe has less saturated fat than almost 66% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Pickled Hot Pepper Rings (Bick's), Kroger frozen Cut Green Beans, California Blend (Freshlike)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this recipe has a moderate degree of sodium. Here, about 43% of foods in this food group have a greater sodium ratio. In the same way, almost 75 percent of all foods in our system have a lower ratio of sodium to calories. Having an above average amount of sodium with 820.99 mg per 300 calories, it contains the same amt as corn dogs, fried chicken and melt sandwiches. 29.88% of your daily recommended consumption will be filled by 1 serving of this recipe.

    Overall Score

    High

    Alternatives: Ginger, Frozen Edamame (Fresh & Easy), Select Whole Green Beans (Green Giant)

  • How much sugars are in 1 serving?

    For a healthy female, 7.2 g is 18% of your DRV (Daily Recommended Value) of sugar. This recipe has less sugar than around 47% of all foods we analyzed. Similarly, compared to foods in the same food group, this recipe has a reasonable quantity of sugar. Here, within its own food group, this recipe has less sugar than around 71% of other foods. With a sugar/calorie ratio of 10.99%, this recipe has a reasonable level of sugar (it has the same degree as foods like chicken breast, fried rice and egg salad).

    Overall Score

    Moderate

    Alternatives: Sliced Mushrooms (Stop & Shop), Bloomin' Onion (Outback Steakhouse), Tortilla Pinwheels