How many carbs are in Applebee's Baked French Onion Soup

270Calories

Per Serving

Number of Calories: Based on 1 bowl serving

  • Calories: 270
  • Fat: 16g
  • Carbs: 17g
  • Protein: 15g

Nutritional Value and Information

  • How much sugars are in 1 serving?

    This specific food has a minimum amount of sugar compared to foods in the same food group. Here, around 100 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, around 100 percent of all foods among all food groups have a greater sugar/calories ratio. Having a limited degree of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as poached eggs, snapper and fried chicken. 0 g is 0% of your daily recommended consumption of sugar for most individuals.

    Overall Score

    Low

    Alternatives: Southwestern Corn Chowder (Regular) (San Francisco Soup Company), Bean Soup (Cup) (Bob Evans), Organic Free Range Chicken Broth (Low Sodium) (Trader Joe's)

  • How many carbs are in 1 serving?

    This specific food has a insubstantial amt of carbs compared to foods in its food group. Here, almost 92 percent of foods in this food group have a greater carbs percentage. Likewise, this food has less carbs than roughly 78 percent of all foods we analyzed. This specific food has the same amt of carbs as foods like chicken breast, hemp milk and mozzarella cheese with a carbs/calorie ratio of 25.19%, which is a typical amount. 5.67% of your daily recommended consumption of carbs will be met by this specific serving size.

    Overall Score

    Modest

    Alternatives: Light & Fat Free Chicken Broth (College Inn), Sarge's EZ Pulled Pork BBQ, Chicken Bouillon Cubes (Tone's)

  • How many calories are in 1 serving?

    Containing 270 calories, 1 serving has around the same amt of calories as 4.3 cups organic asian stir fry vegetables, 6.28 oz eppaw, and 13.5 oz cream style corn (canned).

    Overall Score

    Moderate

  • How much fiber are in 1 serving?

    This specific food has the same amount of fiber as foods like egg whites, cashews and sundaes containing 4.44 grams for every 600 calories, which is a favorable amount. Compared to foods in its food group, this specific food has a decent degree of fiber. In this case, around 76% of foods in this food group have a greater ratio of fiber to calories. Likewise, this food has less fiber than nearly 47% of all foods in our entire database. 8% of your daily limit of fiber will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Two in a Bowl (California Pizza Kitchen), Fiesta Chicken Soup (Healthy Choice), Healthy Request Italian Minestrone (Campbell's)

  • How much cholesterol are in 1 serving?

    Having a stiff degree of cholesterol with 48.89 mg per 400 calories, it has the same degree as organic milk, chow mein and gumbo. 11% of your daily recommended consumption will be met by this food/serving size. Almost 28% of all foods among all food groups have a greater ratio of cholesterol to calories. In the same way, compared to foods in its food group, this specific food has a unreasonable degree of cholesterol. In this case, approximately 33% of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Gazpacho (Souper Salad), Butternut Squash Soup (Nature's Promise), Vegetable Beef Soup Mix (Bear Creek)

  • How much protein are in 1 serving?

    This specific food has the same amount of protein as foods like toast, half and half creams and whole grains with a protein/calorie ratio of 22.22%, which is a great amount. This specific food has a excellent amount of protein compared to foods in the same food group (most soups). In this case, around 37 percent of foods in this food group have a greater ratio of protein to calories. Likewise, nearly 27% of all foods among all food groups have a greater ratio of protein to calories. 30% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Deli Chicken Noodle Soup (Publix), Light Beef Pot Roast Soup (Progresso), Chicken & Dumplings Soup (Marie Callender's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 33.33%, this item has a steep level of saturated fat (it has the same amt as foods like margarine, pate and hot dogs). This specific food has less saturated fat than approximately 6% of all foods in our database. Similarly, this specific food has a very high amt of saturated fat compared to foods in the same food group (most soups). In this case, within its own food group, this specific food has less saturated fat than almost 5 percent of other foods.

    Overall Score

    Very High

    Alternatives: Vegetable with Beef Stock (Always Save), Cream of Celery Soup (Campbell's), The Rusty Nail Cocktail

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a considerable amount of sodium. Here, within its own food group, this item has less sodium than almost 52% of other foods. But, nearly 10 percent of all foods we analyzed have a greater ratio of sodium to calories. Having a high quantity of sodium with a sodium/calorie ratio of 496.3%, it has the same amount as pepper, sauerkraut and okra. For a healthy male, 1340 mg is 55.83% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: French Onion Soup (Red Robin), Chicken Enchilada Soup (Champps), dry peas