Nutritional Info in Longhorn Steakhouse Baked Idaho Potato

280Calories

Per Serving

Number of Calories: Based on 1 side order serving

  • Calories: 280
  • Fat: 0.5g
  • Carbs: 63g
  • Protein: 7g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day of cholesterol will be fulfilled by 1 serving. This item has the same amount of cholesterol as foods like mushrooms, dates and apple juice with a cholesterol/calorie ratio of 0%, which is a miniscule amount. Compared to foods in the same food group, this food has a minute amt of cholesterol. Here, just 0 percent of other foods in this food group have a lower cholesterol percentage. Likewise, this specific food has less cholesterol than about 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Potatoes O'Brien (Ralphs), Rosemary & Garlic Red Potato Wedges, Select Roasted Yukon Gold Potatoes (HEB)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a meager level of saturated fat (it has the same amt as foods like seafood, smoothies and leeks). Compared to foods in the same food group, this food has a minute quantity of saturated fat. In this case, almost 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this food has less saturated fat than roughly 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Sliced White Potatoes (Fry's), Herb Garlic Potato & Vegetable Blend (Schwan's), Rosemary & Garlic Red Potato Wedges (Simply Potatoes)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a minute amt of sugar. In this case, within its own food group, this food has less sugar than about 100% of other foods. Likewise, just 0 percent of all foods in our system have a lower ratio of sugar to calories. 0 grams is 0% of your daily recommended intake for a healthy individual. This item has the same degree of sugar as foods like lamb chops, calamari and brazil nuts at 0 g per 200 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Sour Cream & Chives Mashed Potatoes (Betty Crocker), Mashed Potatoes with Gravy (Popeyes Chicken & Biscuits), Mashed Potatoes (Best Yet)

  • How much sodium are in 1 serving?

    Having a ordinary quantity of sodium with 32.14 mg for every 300 calories, it has the same quantity as olive oil, pears and mangos. Compared to foods in its food group, this item has a mild amt of sodium. In this case, within its own food group, this item has less sodium than approximately 86% of other foods. Similarly, around 89 percent of all foods in our entire database have a greater sodium/calories percentage. 30 milligrams is 1.25% of your recommended limit per day for most people.

    Overall Score

    Modest

    Alternatives: Idaho Potatoes (Nonpareil), Garlic Mashed Potatoes (Champps), Idaho Potato (Green Giant)

  • How many calories are in 1 serving?

    280 calories are in 1 side order - it has about the same degree of calories as 1.83 medium red potatoes, 2.31 medium potatoes (peeled, diced), and 21.0 oz garlic & rosemary potatoes.

    Overall Score

    Moderate

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 10%, this food has a proficient level of protein (it has the same degree as foods like grapefruit juice, sherbet and guacamole). 7 g is 14% of your daily limit for most people. This specific food has less protein than about 61% of all foods in our system. Likewise, this specific food has a ample degree of protein compared to foods in its food group. Here, approximately 60 percent of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Cheesy Mashed Potatoes & Fried Chicken (Jenny Craig), Garlic & Rosemary Potatoes, Garlic & Rosemary Potatoes (Fresh & Easy)

  • How much fiber are in 1 serving?

    Having a fine degree of fiber with a fiber/calorie ratio of 1.43%, it has the same amt as brazil nuts, chow mein and casseroles. Almost 72 percent of all foods in our database have a lower fiber ratio. Likewise, compared to foods in the same food group (starchy vegetables), this item has a respectable amount of fiber. In this case, almost 57% of foods in this food group have a greater fiber percentage. For a healthy female, 4 g is 16% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Cheesy Mashed Potatoes & Fried Chicken (Jenny Craig), Potatoes & Mixed Vegetables (Fresh & Easy), Garlic & Rosemary Potatoes

  • How many carbs are in 1 serving?

    21% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. This specific food has the same degree of carbs as foods like marshmallows, dates and white rice with a carbs/calorie ratio of 90%, which is a very high amount. This specific food has a extreme degree of carbs compared to foods in the same food group. In this case, within its own food group, this specific food has less carbs than about 15% of other foods. Similarly, about 89% of all foods among all food groups have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Garlic & Rosemary Potatoes (Fresh & Easy), Roasted Potatoes and Broccoli (Birds Eye), Roasted Garlic and Parmesan Potatoes (Ore-Ida)