Nutritional Info in Lean Cuisine Baked Lemon Pepper Fish

300Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 300
  • Fat: 5g
  • Carbs: 49g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    300 calories are in 1 serving - it has around the same amount of calories as 3.66 fillet atlantic croaker, 1.05 meal breaded fish or fish sticks with pasta, vegetable and dessert, and 103.45 g of dried and salted atlantic cod.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    49 grams is 16.33% of your DRV (Daily Recommended Value) for most men and women. Compared to foods in the same food group (fish and seafood), this item has a high amt of carbs. In this case, approximately 95 percent of other foods in this food group have a lower carbs ratio. Likewise, about 65 percent of all foods among all food groups have a lower carbs/calories ratio. Having an above average quantity of carbs with a carbs/calorie ratio of 65.33%, it is around the same quantity as cornbread, gnocchi and waffles.

    Overall Score

    High

    Alternatives: Striped Bass, Premium Solid White Albacore Tuna in Water (Bumble Bee), Blue Hake Prime Cut Loins (Schwan's)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a insubstantial degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than almost 90 percent of other foods. However, nearly 63 percent of all foods among all food groups have a lower ratio of cholesterol to calories. Having a unreasonable amt of cholesterol with a cholesterol/calorie ratio of 8.33%, it is around the same amt as milk shakes, noodles and chowders. 8.33% of your daily limit will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Jumbo Lump Crab Burger (Ruby Tuesday), Imitation Crab Flakes (Great American Seafood), Golden Fried Shrimp (Dinner) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    20% of your daily limit of fiber will be fulfilled by this specific serving size. With a fiber/calorie ratio of 1.67%, this specific food has a outstanding level of fiber (it has the same amt as foods like dark chocolate, sunflower seeds and taco shells). This specific food has a whopping degree of fiber compared to foods in its food group. Here, within its own food group, this specific food has less fiber than roughly 5% of other foods. Similarly, about 76% of all foods in our system have a lower fiber percentage.

    Overall Score

    High

    Alternatives: Chunk Light Tuna in Water (Valu Time), Lime Cilantro Shrimp (Kashi), Complete Meals Spicy Shrimp Diavolo (Healthy Choice)

  • How much protein are in 1 serving?

    Having a excellent degree of protein at 9.33 g for every 200 calories, it has the same amt as malt drinks, honeydew melons and whole cereals. 14 grams is 28% of your daily recommended limit for a healthy person. Compared to foods in its food group, this item has a respectable amount of protein. In this case, within its own food group, this item has less protein than almost 87% of other foods. However, this specific food has less protein than around 35 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Tortilla Encrusted Tilapia (Schwan's), Lemon Pepper Salmon (Grandessa), Crab Select (Kroger)

  • How much saturated fat are in 1 serving?

    Having a fair amt of saturated fat with a saturated fat/calorie ratio of 3%, it has the same amt as roast turkey, cauliflower and greek yogurt. Compared to foods in its food group, this specific food has a average amount of saturated fat. In this case, approximately 28% of other foods in this food group have a lower saturated fat percentage. In the same way, about 66% of all foods in our entire database have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Lemon Pepper Grilled Fillets (Gorton's), Sweet & Sour Shrimp (Berkley & Jensen), Squid Salad

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a typical amt of sodium. Here, roughly 78 percent of foods in this food group have a greater sodium/calories percentage. Similarly, almost 42% of all foods we analyzed have a lower sodium percentage. 15% of your daily recommended limit of sodium will be met by this food/serving size. With a sodium/calorie ratio of 120%, this specific food has a moderate level of sodium (it has the same degree as foods like nutrition drinks, calamari and sweet rolls).

    Overall Score

    Moderate

    Alternatives: Unagi Bowl (Large) (Tokyo Joe's), Grilled Shrimp Bowl (Large) (Tokyo Joe's), Eel Roll (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having an above average amt of sugar with a sugar/calorie ratio of 20%, it has the same amt as chocolate chip cookies, vegetable melons and pastries. This food has a steep amt of sugar compared to foods in the same food group (fish and seafood). Here, roughly 95 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, about 62 percent of all foods in our entire database have a lower ratio of sugar to calories. For a healthy person, 15 g is 37.5% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Jumbo Cooked Shrimp Tail-off (Trader Joe's), Skinless & Boneless Pink Salmon in Water (Chicken of the Sea), Atlantic Pollock (Fish)