Baked Melt Mac N Cheese And Roasted Cauliflower Nutritional Analysis and Facts (Recipe)

544Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 544
  • Fat: 20.5g
  • Carbs: 76.9g
  • Protein: 13.5g

This recipe serves 4 people.

Ingredient Serving Size Servings
Cheddar Cheese 1 cup shredded 2.0
Cheese Spread 1 tbsp 1.5
Carob Flour 1 tbsp 1.5
Soy Milk 1 cup 1.0
Paprika 1 tsp 0.25
Bread Crumbs 1 cup 0.25
Cauliflower - Raw 1 head small 1.0
Olive Oil 1 tbsp 1.0
Garlic 1 clove 2.0
Rosemary 1 tsp 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    544 calories are in 1 serving - it has about the same amount of calories as 4.95 slices of hickory smoked muenster cheese, 9.07 cups of light soymilk, and 6.04 container yoplait (light key lime pie yogurt).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This recipe has the same degree of carbs as foods like dumplings, wraps and dips with a carbs/calorie ratio of 56.54%, which is a moderate amount. 25.63% of your daily recommended consumption of carbs will be met by a serving of this recipe. This recipe has a moderate-high amt of carbs compared to foods in its food group. Here, within its own food group, this recipe has less carbs than roughly 28 percent of other foods. Likewise, around 55% of all foods in our entire system have a lower carbs ratio.

    Overall Score

    Moderate

    Alternatives: Deluxe American Cheese (Borden), Monterey Jack Cheese Singles (Borden), Finely Shredded Cheddar Cheese (Crystal Farms)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this recipe has a meager amount of cholesterol. In this case, around 100 percent of foods in this food group have a greater cholesterol ratio. Likewise, this recipe has less cholesterol than nearly 100 percent of all foods we analyzed. 0% of your daily recommended consumption will be achieved by a serving of this recipe. Having a trivial degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as lentils, cantaloupe and guacamole.

    Overall Score

    Low

    Alternatives: Light Think & Creamy Peaches 'n Cream Yogurt (Yoplait), Tzatziki Sauce, Fat Free Sour Cream (Western Family)

  • How much fiber are in 1 serving?

    Having a fine amt of fiber containing 2.76 g for every 200 calories, it is around the same amount as coconut milk, noodles and lo mein. 7.5 g is 30% of your DRV (Daily Recommended Value) for most people. This recipe has a very high degree of fiber compared to foods in the same food group. Here, approximately 95 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, this recipe has less fiber than almost 29% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Boston Cream Pie Yogurt (Weight Watchers), Vanilla Soymilk Plus Fiber (Silk), Strawberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 9.93%, this recipe has a fair level of protein (it has the same degree as foods like jalapenos, ice creams and pecans). This recipe has less protein than around 61% of all foods we analyzed. Similarly, this recipe has a minute amount of protein compared to foods in the same food group. Here, within its own food group, this recipe has less protein than around 93 percent of other foods. 27% of your daily recommended intake of protein will be filled by this recipe.

    Overall Score

    Moderate

    Alternatives: Skim Milk (First Street), 1/2% Lowfat Milk (Great Value), Lite Nonfat Peach Yogurt (Ralphs)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a fair degree of saturated fat. In this case, within its own food group, this recipe has less saturated fat than approximately 67% of other foods. Likewise, almost 43 percent of all foods in our system have a greater saturated fat/calories percentage. Having a moderate amount of saturated fat containing 2.24 g per 200 calories, it has the same quantity as carrots, almond milk and mahi mahi.

    Overall Score

    Moderate

    Alternatives: Fat Free Skim Milk (Hiland), Light Superfruit Mango Pomegranate Yogurt (Blue Bunny), Light & Fit Yogurt - Pomegranate Berry (Dannon)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this recipe has a considerable amt of sodium. In this case, within its own food group, this recipe has less sodium than nearly 54 percent of other foods. Similarly, approximately 53% of all foods among all food groups have a greater sodium/calories ratio. 33.38% of your recommended limit per day will be achieved by this recipe. Having a reasonable amt of sodium with a sodium/calorie ratio of 147.24%, it is around the same amt as pies, granola bars and potato bread.

    Overall Score

    Moderate

    Alternatives: Real Swiss Cheese (Jack in the Box), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    Approximately 29 percent of all foods among all food groups have a lower sugar percentage. Likewise, compared to foods in its food group, this recipe has a average amount of sugar. In this case, approximately 63% of foods in this food group have a greater sugar percentage. Having a reasonable amount of sugar at 3.95 g per 500 calories, it contains the same amount as chow mein, polenta and refried beans. 10.75% of your recommended limit per day of sugar will be met by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Deli Muenster Cheese Slices (Land O'Lakes), Natural Midget Longhorn Style Colby Chunk Cheese (Kraft), Cheddar Cheese Slices (Horizon Organic)