How many calories are in 1 eastern oyster, cooked baked or broiled oysters

13Calories

Per Serving

Number of Calories: Based on 1 eastern oyster, cooked serving

  • Calories: 13
  • Fat: 0.83g
  • Carbs: 0.45g
  • Protein: 0.79g

Nutritional Value and Information

  • How many calories are in 1 serving?

    13 calories (13 kcal) are in 1 eastern oyster, cooked - it is the same (calorie-wise) to 1.44 large shrimp (peeled and deveined), 0.54 oz dolphinfish, and 0.6 oz wild crayfish.

    Overall Score

    Low

  • How much fiber are in 1 serving?

    For most people, 0 g is 0% of your daily recommended consumption. Compared to foods in the same food group, this food has a minute quantity of fiber. In this case, nearly 100% of foods in this food group have a greater fiber/calories percentage. Likewise, this specific food has less fiber than roughly 100 percent of all foods in our system. Having a limited amt of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as bison, alcohol and crepes.

    Overall Score

    Low

    Alternatives: Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Chunk Light Tuna in Water (Valu Time), Cajun Lime Tilapia (Applebee's)

  • How much sugars are in 1 serving?

    0% of your daily limit will be achieved by this specific serving size. Having a minute quantity of sugar with 0 g for every 300 calories, it is around the same degree as mackerel, lobster and catfish. Compared to foods in the same food group, this specific food has a small quantity of sugar. In this case, almost 100% of foods in this food group have a greater sugar/calories percentage. In the same way, just 0% of all foods among all food groups have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Fancy Light Tuna in Olive Oil (Pastene), Whole Baby Conch in Water (Roland), Super Lump Crab Meat (Chicken of the Sea)

  • How many carbs are in 1 serving?

    Having a safe amt of carbs with a carbs/calorie ratio of 13.85%, it is around the same quantity as meatballs, ribs and greek salad. This item has a reasonable degree of carbs compared to foods in the same food group. In this case, within its own food group, this item has less carbs than almost 48 percent of other foods. Likewise, only 14 percent of all foods we analyzed have a lower carbs/calories percentage. For most individuals, 0.45 g is 0.15% of your DRV (Daily Recommended Value) of carbs.

    Overall Score

    Modest

    Alternatives: Pacific and Jack Mackerel (Mixed Species), Very Low Sodium Chunk White Albacore Tuna (Bumble Bee), Premium Solid White Albacore Tuna in Water (Bumble Bee)

  • How much protein are in 1 serving?

    This specific food has the same quantity of protein as foods like toast, cashews and trail mix with a protein/calorie ratio of 24.31%, which is a great amount. This food has a below average quantity of protein compared to foods in its food group. Here, approximately 24% of other foods in this food group have a lower ratio of protein to calories. On the other hand, this item has less protein than approximately 23 percent of all foods we analyzed. For a healthy individual, 0.79 grams is 1.58% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Panko Breaded Tilapia (Trident Seafoods), Sardines in Soybean Oil (Beach Cliff), Pear Salmon (Small) (MyFitFoods)

  • How much saturated fat are in 1 serving?

    Approximately 35 percent of all foods in our database have a greater saturated fat ratio. In the same way, this food has a steep amt of saturated fat compared to foods in the same food group (fish and seafood). Here, within its own food group, this food has less saturated fat than around 16 percent of other foods. With a saturated fat/calorie ratio of 13.15%, this item has a stiff level of saturated fat (it has the same amt as foods like desserts, hard boiled eggs and strudels).

    Overall Score

    High

    Alternatives: Miso Salmon (Cheesecake Factory), Anchovies - Flat Fillets in Olive Oil (Brunswick), Mahi Mahi Fillets (Archer Farms)

  • How much cholesterol are in 1 serving?

    Approximately 95% of all foods in our database have a lower cholesterol ratio. Similarly, this food has a unreasonable quantity of cholesterol compared to foods in its food group. Here, within its own food group, this food has less cholesterol than approximately 30 percent of other foods. 2% of your daily limit of cholesterol will be fulfilled by 1 serving. This item has the same degree of cholesterol as foods like seafood, feta cheese and mozzarella cheese with a cholesterol/calorie ratio of 46.15%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Jumbo Lump Crab Burger (Ruby Tuesday), Tuna in Spring Water , Bass Pale Ale Battered Cod Strips (Market Bay)

  • How much sodium are in 1 serving?

    Containing 1753.85 mg for every 400 calories, this food has a high level of sodium (it has the same amt as foods like lobster, egg salad and ham). Compared to foods in its food group, this item has a high amount of sodium. In this case, about 86% of other foods in this food group have a lower ratio of sodium to calories. In the same way, this specific food has less sodium than approximately 11 percent of all foods in our database. 57 mg is 2.38% of your daily recommended intake for a healthy female.

    Overall Score

    Very High

    Alternatives: Raw Large Shrimp (Kroger), Grilled Tilapia with Mango Salsa & Rice (Applebee's), Honey Dijon Salmon (Fresh & Easy)