How many calories are in 1 oz of of boneless baked or broiled trout

43Calories

Per Serving

Number of Calories: Based on 1 oz of boneless (yield after cooking) serving

  • Calories: 43
  • Fat: 2.11g
  • Carbs: 0.09g
  • Protein: 5.61g

Nutritional Value and Information

  • How many calories are in 1 serving?

    43 calories (43 kcal) are in 1 oz of boneless - it has approximately the same quantity of calories as 0.23 can atlantic sardine, 0.06 lbs of pacific and jack mackerel, and 6.14 medium steamed or boiled shrimp.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a average quantity of carbs. Here, approximately 70 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, about 95% of all foods we analyzed have a greater carbs/calories ratio. 0.09 grams is 0.03% of your recommended limit per day of carbs for most individuals. Having a meager quantity of carbs at 0.42 g for every 200 calories, it is around the same degree as muenster cheese, bison and salami.

    Overall Score

    Low

    Alternatives: Smoked Sablefish, Tilapia Loins (High Liner Foods), Rainbow Smelt (Fish)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 37.21%, this specific food has a enormous level of cholesterol (it has the same quantity as foods like colby cheese, omelets and turkey breast). 5.33% of your recommended limit per day will be achieved by 1 serving. This food has a average amount of cholesterol compared to foods in the same food group (fish and seafood). Here, within its own food group, this food has less cholesterol than approximately 43% of other foods. Similarly, this specific food has less cholesterol than about 6 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Shrimp with Lobster Sauce (P.F. Chang's), Eel Roll (Tokyo Joe's), Kung Pao Shrimp (P.F. Chang's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this item has a tiny amount of fiber. In this case, within its own food group, this item has less fiber than around 100 percent of other foods. Likewise, only 0 percent of all foods in our database have a lower ratio of fiber to calories. Having a small degree of fiber with 0 g per 100 calories, it contains the same amt as french dressing, mackerel and potato bread. 0 g is 0% of your daily recommended value for a healthy person.

    Overall Score

    Low

    Alternatives: Cajun Lime Tilapia (Applebee's), Sweet Gefilte Fish in Jelled Broth (Manischewitz), Chunk Light Tuna (StarKist Foods)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this food has a respectable amount of protein. In this case, about 60% of other foods in this food group have a lower ratio of protein to calories. Likewise, almost 5 percent of all foods in our database have a greater protein/calories percentage. This specific food has the same amount of protein as foods like frozen yogurt, fish and sprouted breads with 26.09 g for every 200 calories, which is a high amount. For most men and women, 5.61 g is 11.22% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Fish Steaks with Hot Green Chilies (Beach Cliff), Garlic Shrimp (Blue Horizon), Sardines in Soybean Oil (Brunswick)

  • How much saturated fat are in 1 serving?

    Having a fair amt of saturated fat with a saturated fat/calorie ratio of 11.3%, it is around the same degree as bananas, soy yogurt and kidney beans. Compared to foods in the same food group (fish and seafood), this food has a immoderate degree of saturated fat. Here, approximately 76% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, almost 41 percent of all foods in our system have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Wild Alaskan Smoked Sockeye Salmon (Kirkland Signature), Clams Casino (Matlaw's), Just Salmon (Trader Joe's)

  • How much sodium are in 1 serving?

    3.5% of your daily recommended consumption will be achieved by this food/serving size. Compared to foods in the same food group (fish and seafood), this food has a considerable degree of sodium. Here, almost 57 percent of foods in this food group have a greater sodium/calories percentage. In the same way, this item has less sodium than almost 41 percent of all foods in our system. Having a fair amt of sodium with a sodium/calorie ratio of 195.35%, it contains the same amt as cappuccino, cherry tomatoes and granola bars.

    Overall Score

    Moderate

    Alternatives: Eel Roll (Tokyo Joe's), Unagi Bowl (Regular) (Tokyo Joe's), Shrimp with Clam Wine Sauce over Squash (Champps)

  • How much sugars are in 1 serving?

    This item has less sugar than about 81 percent of all foods in our database. Likewise, compared to foods in its food group, this food has a considerable quantity of sugar. In this case, almost 55% of other foods in this food group have a lower sugar/calories ratio. Having a reasonable amount of sugar with a sugar/calorie ratio of 0.19%, it is around the same degree as lamb chops, corned beef and chicken drumsticks. 0.02 g is 0.05% of your daily recommended limit of sugar for a healthy female.

    Overall Score

    Modest

    Alternatives: Buffalo Shrimp (10 Pieces) (Wing Zone), Chunk Light Tuna in Water (Food Club), Crawfish Etouffee (Side) (Popeyes Chicken & Biscuits)