Nutritional Info in Spring Creek Barbeque Baked Potato All The Way

733Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 733
  • Fat: 31g
  • Carbs: 99g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 733 calories (3 kilojoules), 1 serving has approximately the same degree of calories as 4.52 large sweet potato, 6.66 medium potato red skin golden idaho potatoes, and 6.06 medium potatoes (baked, no skin).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    33% of your daily recommended limit will be filled by this food/serving size. Having a reasonable quantity of carbs with 40.52 grams for every 300 calories, it contains the same degree as salads, chicken and hash browns. Compared to foods in the same food group, this specific food has a moderate degree of carbs. Here, within its own food group, this specific food has less carbs than about 66 percent of other foods. In the same way, around 53% of all foods in our system have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Garlic & Rosemary Potatoes (Fresh & Easy), Garlic & Rosemary Potatoes, Potato Nuggets (VIP)

  • How much protein are in 1 serving?

    With 3 grams per 100 calories, this item has a proficient level of protein (it has the same amount as foods like cherries, nectarines and figs). Compared to foods in its food group, this item has a very high amt of protein. In this case, roughly 19% of foods in this food group have a greater protein ratio. In the same way, this item has less protein than around 54% of all foods we analyzed. For a healthy male, 22 g is 44% of your DRV (Daily Recommended Value) of protein.

    Overall Score

    Moderate

    Alternatives: Cheesy Mashed Potatoes & Fried Chicken (Jenny Craig), Garlic & Rosemary Potatoes, Garlic & Rosemary Potatoes (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    This food has a unreasonable amount of saturated fat compared to foods in the same food group. In this case, approximately 77 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, roughly 31% of all foods in our system have a greater saturated fat/calories percentage. This item has the same amount of saturated fat as foods like nutrition bars, avocados and hot chocolate at 9.82 g per 600 calories, which is a stiff amount.

    Overall Score

    High

    Alternatives: Russet Burbank Idaho Potatoes (Publix), Scalloped Potatoes (Great Value), Creamy Scalloped Pototoes (Hungry Jack)

  • How much sodium are in 1 serving?

    538 mg is 22.42% of your daily recommended limit of sodium for a healthy person. This food has less sodium than about 70% of all foods we analyzed. Likewise, this specific food has a fair amt of sodium compared to foods in the same food group (starchy vegetables). In this case, about 72% of foods in this food group have a greater sodium/calories percentage. With a sodium/calorie ratio of 73.4%, this food has a considerable level of sodium (it has the same degree as foods like nutrition drinks, carp and ground turkey).

    Overall Score

    Moderate

    Alternatives: Red Skin Golden Idaho Potatoes (Green Giant), Gold Potatoes (Fred Meyer), Red Potatoes (Giant Eagle)