Outback Steakhouse Baked Potato Walkabout Soup Nutritional Analysis and Facts

772.7Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 772.7
  • Fat: 48.4g
  • Carbs: 73g
  • Protein: 13.8g

Nutritional Value and Information

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a trivial amt of sugar. Here, within its own food group, this item has less sugar than almost 100 percent of other foods. Likewise, this specific food has less sugar than around 100 percent of all foods we analyzed. This item has the same degree of sugar as foods like lobster, bacon and corned beef with a sugar/calorie ratio of 0%, which is a meager amount. 0% of your daily recommended value will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Beef Broth or Bouillon (Canned), Miso Udon Soup, 99% Fat Free Chicken Broth (Ralphs)

  • How many carbs are in 1 serving?

    24.33% of your daily recommended consumption will be fulfilled by this food/serving size. This food has the same amount of carbs as foods like skim milk, casseroles and taco shells with 47.24 g per 500 calories, which is a fair amount. Nearly 68% of all foods among all food groups have a greater carbs ratio. Similarly, compared to foods in the same food group (most soups), this food has a modest amt of carbs. Here, approximately 76% of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Sarge's EZ Pulled Pork BBQ, Fat Free Less Sodium Clear Chicken Broth (Ralphs), Fish Stock

  • How much protein are in 1 serving?

    Approximately 31% of all foods among all food groups have a lower protein ratio. Likewise, this specific food has a insubstantial quantity of protein compared to foods in the same food group (most soups). In this case, within its own food group, this specific food has less protein than nearly 91% of other foods. At 8.93 g for every 500 calories, this specific food has a fair level of protein (it has the same amount as foods like capers, sandwich cookies and sweet rolls). For most individuals, 13.8 g is 27.6% of your daily limit of protein.

    Overall Score

    Moderate

    Alternatives: Vegetable Chili Mix (Ideal Protein), Select Harvest Healthy Request Chicken with Egg Noodles (Campbell's), Miso Soup (Trader Joe's)

  • How much cholesterol are in 1 serving?

    40.8% of your recommended limit per day will be achieved by this food/serving size. Having a unreasonable quantity of cholesterol with 15.84 mg for every 100 calories, it has the same quantity as organic milk, chili and turnover. This specific food has less cholesterol than approximately 22 percent of all foods in our database. In the same way, compared to foods in the same food group (most soups), this item has a stiff amt of cholesterol. Here, roughly 22% of foods in this food group have a greater cholesterol percentage.

    Overall Score

    High

    Alternatives: Spring Vegetable Noodle Soup Bowl (Simply Asia), Chili Beans in Mild Sauce (Bush's Best), Rachael Ray Stock-In-A-Box All Natural Chicken Flavored Stock (Colavita)

  • How much fiber are in 1 serving?

    8 grams is 32% of your daily limit of fiber for a healthy female. Compared to foods in its food group, this specific food has a moderate amt of fiber. Here, roughly 64% of foods in this food group have a greater fiber percentage. Similarly, approximately 64% of all foods in our database have a lower fiber ratio. This food has the same amount of fiber as foods like pasta, pickles and tomato soup with a fiber/calorie ratio of 1.04%, which is a wonderful amount.

    Overall Score

    High

    Alternatives: Gazpacho (Souper Salad), Vegetable Beef Soup (Subway), Condensed Cream of Chicken Soup (Chef's Cupboard)

  • How many calories are in 1 serving?

    772 calories are in 1 serving - it is the same (calorie-wise) to 12.07 lbs of iceberg lettuce, 24.15 cups of cauliflower (cooked, grated), and 1.06 lbs of cassava.

    Overall Score

    Very High

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like half and half creams, cheddar cheese and bologna at 3.33 grams per 100 calories, which is a very high amount. Compared to foods in the same food group, this food has a high degree of saturated fat. In this case, approximately 6% of foods in this food group have a greater saturated fat ratio. In the same way, about 8% of all foods in our database have a greater saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Chicken and Dumplings Soup (Healthy Choice), Spring Vegetable Rice Noodle Soup Bowl (Simply Asia), Select Blended Red Pepper Black Bean Soup (Campbell's)

  • How much sodium are in 1 serving?

    Having a excessive amount of sodium with a sodium/calorie ratio of 497.09%, it has the same degree as squid, turkey breast and kale. 3841 mg is 160.04% of your recommended limit per day of sodium for a healthy individual. About 10% of all foods in our entire database have a greater sodium/calories percentage. On the other hand, compared to foods in the same food group, this food has a fair quantity of sodium. In this case, within its own food group, this food has less sodium than around 52% of other foods.

    Overall Score

    Very High

    Alternatives: White Bean Chicken Chili (Ruby Tuesday), Fire Roasted Garlic Tomato Soup (Cup) (Paradise Bakery), Chicken shiitake & Bok Choy Soup (Regular) (San Francisco Soup Company)