How many calories are in Red Lobster Baked Potato with Sour Cream

220Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 220
  • Fat: 3g
  • Carbs: 41g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories are in 1 serving - it is the same (calorie-wise) to 10.0 oz sweet potato, 1.8 small red potatoes, and 2.2 cups of red potato wedges.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having an above average amount of carbs with a carbs/calorie ratio of 74.55%, it is around the same amount as hominy, turnips and capers. Compared to foods in the same food group, this specific food has a reasonable amount of carbs. Here, within its own food group, this specific food has less carbs than roughly 40 percent of other foods. Likewise, almost 26% of all foods we analyzed have a greater carbs/calories percentage. 41 g is 13.67% of your DRV (Daily Recommended Value) of carbs for a healthy individual.

    Overall Score

    High

    Alternatives: Cheddar & Bacon 100% Real Potatoes (Betty Crocker), Au Gratin Potatoes (Hungry Jack), Homestyle Mashed Potatoes (Country Crock)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a trivial degree of cholesterol. Here, approximately 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, about 100 percent of all foods in our database have a greater cholesterol/calories ratio. 0 milligrams is 0% of your DRV (Daily Recommended Value) of cholesterol for a healthy male. Having a small degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as green peas, potato bread and walnuts.

    Overall Score

    Low

    Alternatives: Potatoes without Gravy (Bojangles), Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce (Green Giant), Honey-Mustard Potatoes

  • How much fiber are in 1 serving?

    Having a inconsiderable degree of fiber containing 0 grams for every 400 calories, it has the same amount as hard boiled eggs, sorbet and hemp milk. For most people, 0 g is 0% of your daily recommended value. Compared to foods in the same food group, this food has a trivial amt of fiber. In this case, at most 0% of other foods in this food group have a lower ratio of fiber to calories. In the same way, roughly 100 percent of all foods among all food groups have a greater fiber percentage.

    Overall Score

    Low

    Alternatives: Sour Cream & Chives Potatoes (Hungry Jack), Mashed Potatoes Roasted Garlic (Food Club), Canned Sweet Potatoes (Bruce's)

  • How much protein are in 1 serving?

    6 g is 12% of your DRV (Daily Recommended Value) of protein for a healthy female. With a protein/calorie ratio of 10.91%, this specific food has a good level of protein (it has the same degree as foods like hash browns, white rice and caesar dressing). This item has less protein than approximately 59% of all foods in our entire database. Likewise, this specific food has a superb amt of protein compared to foods in its food group. Here, within its own food group, this specific food has less protein than around 31 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Garlic & Rosemary Potatoes, Scalloped Potatoes Flavored with Ham (Great Value), Garlic & Rosemary Potatoes (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    This item has a fair amount of saturated fat compared to foods in its food group. Here, roughly 53% of other foods in this food group have a lower saturated fat/calories percentage. In the same way, roughly 56% of all foods in our entire database have a greater saturated fat percentage. This item has the same amount of saturated fat as foods like yogurt, lobster and cranberry juice with a saturated fat/calorie ratio of 6.14%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Potatoes O'Brien (Ralphs), Mashed Potatoes without Gravy (KFC), Baked Sweet Potato Wedges (Chicken Out Rotisserie)

  • How much sodium are in 1 serving?

    This item has the same degree of sodium as foods like parmesan cheese, veggie burgers and gumbo containing 1654.55 mg for every 400 calories, which is a high amount. 37.92% of your daily recommended value will be met by this food/serving size. Around 87 percent of all foods in our entire system have a lower ratio of sodium to calories. Likewise, this item has a extreme amt of sodium compared to foods in the same food group. Here, roughly 19 percent of foods in this food group have a greater sodium percentage.

    Overall Score

    Very High

    Alternatives: Plain Sweet Potato (Longhorn Steakhouse), Russet Potatoes (Trader Joe's), New Red Potatoes (Stop & Shop)

  • How much sugars are in 1 serving?

    Only 0 percent of all foods we analyzed have a lower sugar/calories ratio. In the same way, compared to foods in its food group, this specific food has a meager amt of sugar. In this case, only 0 percent of other foods in this food group have a lower sugar/calories percentage. 0 g is 0% of your daily recommended limit of sugar for a healthy individual. This specific food has the same degree of sugar as foods like smoked salmon, chimichangas and gouda cheese with a sugar/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Potato Chips, Baked Potato with Sour Cream (Red Lobster), Yukon Golds Chunky Mashed Potatoes (Honest Earth)