How many carbs are in Plumrose Baked Premium Ham Slices

50Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 50
  • Fat: 1.5g
  • Carbs: 0g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (0 kilojoules) are in 2 slices - it has about the same degree of calories as 10.0 medium young green onions, 37.59 g of minced garlic, and 5.56 oz bean sprouts (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0 grams is 0% of your daily recommended consumption of carbs for most individuals. This item has less carbs than almost 100% of all foods in our system. Likewise, this specific food has a limited amt of carbs compared to foods in its food group. In this case, merely 0 percent of other foods in this food group have a lower ratio of carbs to calories. Having a limited quantity of carbs with a carbs/calorie ratio of 0%, it contains the same quantity as poached eggs, herring and ground beef.

    Overall Score

    Low

    Alternatives: Honey & Maple Flavored Bacon (Farmland Foods), Boneless Pork Loin (Smithfield), Genoa Salami (Fiorucci)

  • How much cholesterol are in 1 serving?

    Having a very high amt of cholesterol with 250 mg per 500 calories, it contains the same degree as blue cheese, lamb and romano cheese. Compared to foods in its food group, this specific food has a inordinate quantity of cholesterol. Here, about 9 percent of foods in this food group have a greater cholesterol/calories percentage. Likewise, roughly 5% of all foods in our system have a greater cholesterol/calories percentage. 25 mg is 8.33% of your DRV (Daily Recommended Value) of cholesterol for a healthy female.

    Overall Score

    Very High

    Alternatives: Peppercorn Mushroom Sirloin (Ruby Tuesday), Patties Sausage (2) (Perkins Restaurant), Crispy Orange Chicken Bowl (Applebee's)

  • How much fiber are in 1 serving?

    This specific food has a poor amt of fiber compared to foods in the same food group (meat). In this case, about 100 percent of foods in this food group have a greater fiber/calories percentage. Likewise, roughly 100 percent of all foods in our entire database have a greater ratio of fiber to calories. 0% of your daily recommended intake of fiber will be fulfilled by 1 serving. Having a tiny amt of fiber with a fiber/calorie ratio of 0%, it has the same amt as desserts, lemonade and grits.

    Overall Score

    Low

    Alternatives: Broccoli Beef (Panda Express), Bacon Bacon Imitation Mix (Tastefully Simple), Apple Cranberry Chicken (Lean Cuisine)

  • How much protein are in 1 serving?

    This item has a high quantity of protein compared to foods in the same food group. Here, about 18% of foods in this food group have a greater protein ratio. In the same way, this food has less protein than about 5 percent of all foods in our system. 16% of your daily recommended limit will be filled by this specific serving size. Having a immense amt of protein with a protein/calorie ratio of 64%, it contains the same quantity as succotash, chicken and risotto.

    Overall Score

    Very High

    Alternatives: Parmesan Garlic Classic Wings (20 Piece) (Checkers), Organic Ground Beef (85/15) (Trader Joe's), Soy Sausage Breakfast Links (Eating Right)

  • How much sodium are in 1 serving?

    At 2700 mg per 300 calories, this item has a extreme level of sodium (it has the same quantity as foods like chicken soup, pepperoni and crab). Almost 95 percent of all foods in our database have a lower sodium/calories ratio. Likewise, compared to foods in its food group, this food has a high quantity of sodium. In this case, roughly 94% of other foods in this food group have a lower sodium percentage. For a healthy person, 450 mg is 18.75% of your daily recommended intake of sodium.

    Overall Score

    Very High

    Alternatives: Dark Chicken (Large Bowl) (Tokyo Joe's), Combo (Regular Bowl) (Tokyo Joe's), Orange Chicken (Leeann Chin)

  • How much sugars are in 1 serving?

    0% of your recommended limit per day will be fulfilled by this specific serving size. This specific food has a limited degree of sugar compared to foods in its food group. In this case, within its own food group, this specific food has less sugar than nearly 100 percent of other foods. Similarly, about 100% of all foods in our database have a greater sugar ratio. This item has the same degree of sugar as foods like blue cheese, hard boiled eggs and bulgur with a sugar/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Kookaburra Wings - Mild (Outback Steakhouse), Dinner Cuts Hickory Premium Seasoned Beef Brisket (Sadler's Smokehouse), Roasted Broiled or Baked Chicken Wing (Skin Eaten)