How many calories are in Baked Rosa Maria Fries (Recipe)

99Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 99
  • Fat: 3.6g
  • Carbs: 15.9g
  • Protein: 1.6g

This recipe serves 4 people.

Ingredient Serving Size Servings
Russet Potatoes (Flesh and Skin) 1 medium (2-1/4'' to 3-1/4'' dia) 4.0
Olive Oil 1 tbsp 1.0
Rosemary 1 tbsp 1.0
Garlic Powder 1 tsp 1.0
Amaranth Leaves 100 g 0.005
Sage (Ground) 1 tsp 0.5
Iodized Salt 1/4 tsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    99 calories (99 kcal) are in 1 serving - it has the same degree of calories as 0.24 lbs of sweet potato, 98.02 g of sweet potato, and 7.43 oz garlic & rosemary potatoes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 64.24%, this recipe has a unreasonable level of carbs (it has the same degree as foods like buns, noodle soup and sandwich cookies). 15.9 g is 5.3% of your recommended limit per day for a healthy person. Compared to foods in the same food group, this recipe has a moderate amount of carbs. In this case, approximately 48% of other foods in this food group have a lower carbs/calories ratio. Similarly, this recipe has less carbs than roughly 36 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Four Cheese Potatoes (Hungry Jack), Garlic & Rosemary Potatoes, Jo Jo Potatoes (Side) (Hometown Buffet)

  • How much cholesterol are in 1 serving?

    This recipe has the same quantity of cholesterol as foods like nougat, rolls and cornmeal with a cholesterol/calorie ratio of 0%, which is a insubstantial amount. 0 mg is 0% of your recommended limit per day of cholesterol for a healthy male. Compared to foods in its food group, this recipe has a small quantity of cholesterol. In this case, merely 0% of other foods in this food group have a lower cholesterol/calories percentage. Similarly, this recipe has less cholesterol than about 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Garlic Mashed Potatoes (Simply Potatoes), Easy Vegetable Soup, Potatoes (First Watch)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this recipe has a very high amount of fiber. In this case, within its own food group, this recipe has less fiber than nearly 8% of other foods. Likewise, approximately 11 percent of all foods in our entire system have a greater fiber/calories percentage. 12% of your daily recommended consumption of fiber will be achieved by this recipe. Having a tremendous amt of fiber with 6.06 g per 200 calories, it is around the same degree as whole wheat bagels, vegetable melons and cauliflower.

    Overall Score

    Very High

    Alternatives: Rosemary & Garlic Red Potato Wedges, Frozen Mashed Potatoes (Ore-Ida), Red Potato Wedges

  • How much protein are in 1 serving?

    Nearly 73% of all foods in our database have a greater protein ratio. Likewise, compared to foods in the same food group, this recipe has a respectable degree of protein. In this case, about 23% of other foods in this food group have a lower protein/calories percentage. With a protein/calorie ratio of 6.46%, this recipe has a favorable level of protein (it has the same amt as foods like jalapenos, rice cakes and ice cream cones). 1.6 grams is 3.2% of your daily recommended intake of protein for most men and women.

    Overall Score

    Moderate

    Alternatives: Topped Mashed Potatoes Creamy Lobster (Red Lobster), Garlic & Rosemary Potatoes, Scalloped Potatoes Flavored with Ham (Great Value)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a fair degree of saturated fat. Here, approximately 53 percent of foods in this food group have a greater saturated fat/calories percentage. Likewise, roughly 61 percent of all foods in our entire database have a greater saturated fat/calories percentage. Having a moderate amount of saturated fat with a saturated fat/calorie ratio of 4.55%, it has the same amt as capers, almond milk and edamame.

    Overall Score

    Moderate

    Alternatives: Maris Piper Potatoes (Asda), New Red Potatoes (Stop & Shop), Russet Burbank Idaho Potatoes (Publix)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 154.55%, this recipe has a moderate level of sodium (it has the same amt as foods like goulash, cherry tomatoes and milk). Compared to foods in the same food group, this recipe has a moderate amt of sodium. In this case, around 37 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, this recipe has less sodium than about 51% of all foods we analyzed. 153 mg is 6.38% of your recommended limit per day for most individuals.

    Overall Score

    Moderate

    Alternatives: Maris Piper Potatoes (Tesco), White Potatoes (Shaw's), Red Baby Potatoes (Safeway)

  • How much sugars are in 1 serving?

    For a healthy person, 0.6 grams is 1.5% of your daily recommended intake. This recipe has less sugar than about 77% of all foods we analyzed. Likewise, compared to foods in the same food group, this recipe has a average degree of sugar. Here, almost 74% of foods in this food group have a greater sugar/calories percentage. Having a safe amount of sugar with a sugar/calorie ratio of 2.42%, it is around the same degree as smoked salmon, tempeh and mahi mahi.

    Overall Score

    Modest

    Alternatives: Dressed Baked Potato with Cheese (Outback Steakhouse), Potato Nuggets (VIP), Mashed Potatoes Flakes (Idaho Spuds)