How many calories are in Baked Salmon (Recipe)

331Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 331
  • Fat: 15.5g
  • Carbs: 7.9g
  • Protein: 40.2g

This recipe serves 5 people.

Ingredient Serving Size Servings
Tomatoes - Cooked 1 medium 1.0
Onions - Cooked 1 slice, medium 1.0
Scallions or Spring Onions 1 small 2.0
Chinook Salmon 1/2 fillet 4.0
Butter 1 tbsp 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 331 calories (1 kilojoules), 1 serving has approximately the same degree of calories as 327.72 g of crab, 36.78 large shrimp (uncooked, peeled, and deveined), and 0.87 servings of crispy calamari.

    Overall Score

    High

  • How many carbs are in 1 serving?

    For a healthy female, 7.9 g is 2.63% of your daily recommended intake. Having a below average degree of carbs with a carbs/calorie ratio of 9.55%, it has the same amt as steak, clams and duck. This recipe has a fair amount of carbs compared to foods in its food group. Here, around 46% of other foods in this food group have a lower ratio of carbs to calories. Likewise, about 88% of all foods in our entire database have a greater ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Claw Crab Meat (Chicken of the Sea), Sheepshead (Fish), Solid White Albacore Tuna (SeaNet)

  • How much cholesterol are in 1 serving?

    Approximately 10% of all foods in our system have a greater cholesterol ratio. Yet, compared to foods in the same food group, this recipe has a moderate amt of cholesterol. Here, within its own food group, this recipe has less cholesterol than about 59 percent of other foods. With a cholesterol/calorie ratio of 28.1%, this recipe has a excessive level of cholesterol (it has the same quantity as foods like pork chops, calamari and mousse). 31% of your daily limit will be met by a serving of this recipe.

    Overall Score

    Very High

    Alternatives: Authentic Dried Chile-Pepito Enchilada Sauce, Garlic-Grilled Jumbo Shrimp (Wood-Fire Grilled Shellfish) (Red Lobster), Asian Glazed Salmon (Ruby Tuesday)

  • How much fiber are in 1 serving?

    For a healthy male, 2.6 g is 10.4% of your DRV (Daily Recommended Value). Having an average amount of fiber at 2.36 g per 300 calories, it has the same amount as camembert cheese, seafood and turkey bacon. Compared to foods in the same food group, this recipe has a massive amt of fiber. In this case, within its own food group, this recipe has less fiber than about 18% of other foods. Similarly, roughly 54% of all foods in our database have a lower fiber percentage.

    Overall Score

    Moderate

    Alternatives: Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Spicy Shrimp Diavolo (Applebee's), Beer Battered Cod Filet (2 fillets)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this recipe has a moderate amount of protein. In this case, around 43 percent of foods in this food group have a greater protein ratio. Likewise, this recipe has less protein than roughly 6 percent of all foods we analyzed. This recipe has the same degree of protein as foods like lentils, vegetables and wine with a protein/calorie ratio of 48.58%, which is a whopping amount. 80.4% of your daily recommended consumption will be fulfilled by 1 serving of this recipe.

    Overall Score

    Very High

    Alternatives: Tortilla Encrusted Tilapia (Schwan's), Battered Halibut, SeaSations Fillets - Teriyaki Orange & Ginger (StarKist Foods)

  • How much saturated fat are in 1 serving?

    Having a unreasonable amt of saturated fat with a saturated fat/calorie ratio of 14.14%, it has the same amount as donuts, hard boiled eggs and chicken drumsticks. About 68% of all foods in our database have a lower ratio of saturated fat to calories. In the same way, compared to foods in its food group, this recipe has a high amt of saturated fat. Here, within its own food group, this recipe has less saturated fat than approximately 13 percent of other foods.

    Overall Score

    High

    Alternatives: Wild Alaskan Salmon Fillets (Great American Seafood), Tuna in Spring Water , Wild Copper River Coho Salmon (Trader Joe's)

  • How much sodium are in 1 serving?

    Having a reasonable degree of sodium at 518.43 mg for every 600 calories, it is around the same degree as couscous, iced tea and soy milk. This recipe has a typical amt of sodium compared to foods in its food group. Here, within its own food group, this recipe has less sodium than around 85 percent of other foods. In the same way, this recipe has less sodium than about 66 percent of all foods we analyzed. For most men and women, 286 mg is 11.92% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Shrimp with Clam Wine Sauce over Squash (Champps), Hibachi Shrimp (Benihana), Grilled Tilapia with Mango Salsa & Rice (Applebee's)

  • How much sugars are in 1 serving?

    For a healthy individual, 2.6 g is 6.5% of your daily limit. This recipe has less sugar than roughly 71 percent of all foods in our system. However, compared to foods in the same food group, this recipe has a unreasonable amt of sugar. In this case, almost 28 percent of foods in this food group have a greater sugar percentage. Having an average amt of sugar with a sugar/calorie ratio of 3.14%, it has the same amount as hummus, almonds and cashews.

    Overall Score

    Moderate

    Alternatives: Miso Salmon (Cheesecake Factory), Very Low Sodium Chunk White Albacore Tuna (Bumble Bee), Roe (Fish) (Mixed Species)