How many calories are in Baked Salmon II (Recipe)

613Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 613
  • Fat: 51.9g
  • Carbs: 2.9g
  • Protein: 36.3g

This recipe serves 2 people.

Ingredient Serving Size Servings
Garlic 1 clove 2.0
Olive Oil 1 tbsp 6.0
Basil (Dried) 1 tsp of leaves 1.0
Iodized Salt 1/4 tsp 4.0
Parsley 1 tbsp 1.0
Chinook Salmon 1/2 fillet 4.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 613 calories, 1 serving has an equal quantity of calories as 147.12 pieces rolled anchovies, 1.29 lbs of king mackerel, and 1.41 lbs of tilefish.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this recipe has a considerable amt of carbs. In this case, approximately 69 percent of foods in this food group have a greater carbs ratio. Similarly, approximately 94% of all foods in our database have a greater ratio of carbs to calories. This recipe has the same quantity of carbs as foods like feta cheese, havarti cheese and ground chicken with 2.37 g per 500 calories, which is a miniscule amount. 0.97% of your daily recommended intake will be fulfilled by 1 serving of this recipe.

    Overall Score

    Low

    Alternatives: Alaskan Cod Fillets (Full Circle), Cedar Plank Salmon (Lunch) (Ted's Montana Grill), Wild Alaskan Sockeye Salmon Fillets (Full Circle)

  • How much cholesterol are in 1 serving?

    25% of your daily recommended intake will be filled by 1 serving of this recipe. This recipe has the same quantity of cholesterol as foods like chocolate cake, stir frys and sandwiches containing 12.23 milligrams per 100 calories, which is an above average amount. Approximately 28 percent of all foods in our system have a greater cholesterol/calories percentage. On the other hand, compared to foods in the same food group, this recipe has a below average degree of cholesterol. Here, within its own food group, this recipe has less cholesterol than about 83 percent of other foods.

    Overall Score

    High

    Alternatives: Batter Fried Calamari, Golden Fried Shrimp (Lunch) (Longhorn Steakhouse), Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    With 0.57 grams per 500 calories, this recipe has an ample level of fiber (it has the same quantity as foods like anchovies, dips and fried chicken). 2.8% of your daily recommended consumption will be achieved by a serving of this recipe. Compared to foods in the same food group, this recipe has a average quantity of fiber. Here, roughly 59 percent of other foods in this food group have a lower fiber percentage. In the same way, this recipe has less fiber than almost 68% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Sweet Gefilte Fish in Jelled Broth (Manischewitz), Cajun Lime Tilapia (Applebee's), Lime Cilantro Shrimp (Kashi)

  • How much protein are in 1 serving?

    Having a excellent degree of protein with a protein/calorie ratio of 23.69%, it is around the same degree as milk shakes, pasta salad and pilaf. Compared to foods in its food group, this recipe has a mild amount of protein. In this case, almost 77 percent of foods in this food group have a greater ratio of protein to calories. Yet, this recipe has less protein than around 24 percent of all foods in our database. 72.6% of your daily recommended limit will be fulfilled by this recipe.

    Overall Score

    High

    Alternatives: Flaked Spicy Thai Chili Tuna (Brunswick), Premium Salmon Salad (Northern Catch), Sardines in Olive Oil (Season Brand)

  • How much saturated fat are in 1 serving?

    Having a immoderate degree of saturated fat at 2.64 g per 200 calories, it contains the same amount as candies, chocolate cake and cashews. Compared to foods in the same food group, this recipe has a unreasonable degree of saturated fat. Here, approximately 79 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, this recipe has less saturated fat than about 39 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Shrimp Hacao with Soy Ginger Sauce (Fresh & Easy), Low Sodium Chunk Light Tuna in Water (StarKist Foods), Baby Clams Fancy Whole (Bumble Bee)

  • How much sodium are in 1 serving?

    This recipe has less sodium than nearly 39 percent of all foods we analyzed. In the same way, compared to foods in its food group, this recipe has a average amount of sodium. Here, roughly 55% of foods in this food group have a greater ratio of sodium to calories. With a sodium/calorie ratio of 201.47%, this recipe has a unreasonable level of sodium (it has the same amt as foods like mayonnaise, salads and almond milk). 51.46% of your daily limit will be filled by this recipe.

    Overall Score

    High

    Alternatives: Lobster Tail, Miso Salmon (Cheesecake Factory), Unagi Bowl (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    0.5% of your daily recommended intake will be achieved by a serving of this recipe. This recipe has the same degree of sugar as foods like crawfish, fish oil and bulgur with a sugar/calorie ratio of 0.13%, which is a below average amount. This recipe has a moderate quantity of sugar compared to foods in the same food group. In this case, about 45% of foods in this food group have a greater ratio of sugar to calories. In the same way, around 81 percent of all foods among all food groups have a greater ratio of sugar to calories.

    Overall Score

    Modest

    Alternatives: Fish Sticks (Ian's), Wild Coho Salmon, Flat Anchovies in Olive Oil (King Oscar)