Baked Salmon With Tropical Rice Nutritional Analysis and Facts (Recipe)

606Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 606
  • Fat: 15.1g
  • Carbs: 87.9g
  • Protein: 26.9g

This recipe serves 4 people.

Ingredient Serving Size Servings
Coriander Seed 1 tbsp 2.0
Brown Sugar 1 tsp packed 1.0
Poultry Seasoning 1 tsp 1.0
Chinook Salmon 1/2 fillet 2.0
Butter 1 tbsp 1.0
Brown Rice 1 cup of cooked 2.0
Cilantro Jalapeno Hummus 2 tbsp 0.5
Lemon Peel 1 tsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    606 calories are in 1 serving - it is equivalent to 50.5 shrimp raw large shrimp, 477.17 g of carp, and 22.17 oz tilefish.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This recipe has a excessive amt of carbs compared to foods in its food group. In this case, nearly 5 percent of foods in this food group have a greater carbs/calories percentage. In the same way, this recipe has less carbs than approximately 43% of all foods in our database. Having a moderate quantity of carbs with 72.52 grams per 500 calories, it has the same amt as garlic bread, gyros and tempura. 29.3% of your DRV (Daily Recommended Value) will be fulfilled by this recipe.

    Overall Score

    Moderate

    Alternatives: White Tuna Fish (Drained Solids In Oil, Canned), Wild Albacore Tuna (No Salt Added) (Wild Planet), Wild Caught Cod Loins (Icelandic)

  • How much cholesterol are in 1 serving?

    Having a stiff degree of cholesterol with a cholesterol/calorie ratio of 10.4%, it is around the same amount as caesar dressing, alcohol and tacos. Compared to foods in the same food group, this recipe has a ordinary quantity of cholesterol. Here, merely 14% of other foods in this food group have a lower cholesterol/calories percentage. On the other hand, almost 32 percent of all foods in our database have a greater cholesterol percentage. 21% of your DRV (Daily Recommended Value) will be achieved by a serving of this recipe.

    Overall Score

    High

    Alternatives: Parrot Bay Jumbo Coconut Shrimp (Red Lobster), Raw Large Shrimp (Kroger), Shrimp with Clam Wine Sauce over Squash (Champps)

  • How much fiber are in 1 serving?

    3.8 g is 15.2% of your daily recommended limit for a healthy male. This recipe has the same degree of fiber as foods like scones, havarti cheese and frozen drinks with a fiber/calorie ratio of 0.63%, which is a serviceable amount. This recipe has less fiber than around 53% of all foods we analyzed. In the same way, this recipe has a exceptional amt of fiber compared to foods in the same food group. In this case, nearly 23% of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Sweet Gefilte Fish in Jelled Broth (Manischewitz), Chunk Light Tuna in Water (Valu Time)

  • How much protein are in 1 serving?

    For a healthy individual, 26.9 g is 53.8% of your DRV (Daily Recommended Value). This recipe has a mild quantity of protein compared to foods in its food group. In this case, about 89 percent of foods in this food group have a greater protein/calories ratio. But, this recipe has less protein than nearly 37 percent of all foods in our database. This recipe has the same amt of protein as foods like toast, mousse and walnuts with 4.44 g per 100 calories, which is a fine amount.

    Overall Score

    High

    Alternatives: Sensations Spicy Thai Chili Tuna Medley (Bumble Bee), Buffalo Shrimp (5 Pieces) (Wing Zone), Lemon Herb Rainbow Trout Fillets (Schwan's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a average quantity of saturated fat. Here, within its own food group, this recipe has less saturated fat than about 55 percent of other foods. Similarly, about 44 percent of all foods in our system have a lower saturated fat/calories percentage. Having a moderate amount of saturated fat containing 3.47 grams per 500 calories, it is around the same amt as popcorn, dried fruit and grapes.

    Overall Score

    Moderate

    Alternatives: Abalone Type Locos Shellfish (Roland), Wild Alaskan Smoked Sockeye Salmon (Kirkland Signature), Chunk Light Tuna Packed in Water (No Name)

  • How much sodium are in 1 serving?

    Having a mild amount of sodium with 163.37 milligrams per 500 calories, it is around the same amount as beer, trail mix and apple juice. 8.25% of your daily limit will be filled by a serving of this recipe. Compared to foods in the same food group, this recipe has a inconsiderable quantity of sodium. Here, at most 4% of other foods in this food group have a lower ratio of sodium to calories. Likewise, approximately 82 percent of all foods we analyzed have a greater sodium/calories ratio.

    Overall Score

    Modest

    Alternatives: Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's), Grilled Tilapia with Mango Salsa & Rice (Applebee's), Hibachi Shrimp (Benihana)

  • How much sugars are in 1 serving?

    27.75% of your daily limit will be met by 1 serving of this recipe. Having a considerable quantity of sugar with a sugar/calorie ratio of 7.33%, it has the same quantity as mushrooms, hummus and spinach. Compared to foods in its food group, this recipe has a high quantity of sugar. Here, roughly 15% of foods in this food group have a greater sugar/calories percentage. Likewise, this recipe has less sugar than roughly 54% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Mahi Mahi Fillets (Sea Queen), Chunk Light Tuna in Water (Valu Time), Fancy White Crabmeat (Bumble Bee)