Baked Shrimp And Asparagus Nutritional Analysis and Facts (Recipe)

99.25Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 99.25
  • Fat: 6.2g
  • Carbs: 8.56g
  • Protein: 2.49g

This recipe serves 4 people.

Ingredient Serving Size Servings
Asparagus - Raw 1 oz 1.0
Cream Of Shrimp Soup (Canned, Condensed) 1 can 1.0
Margarine 1 tbsp 1.0
Soy Sauce (Shoyu) (Low Sodium) 1 tsp 1.0
Croutons 1 cup 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    99 calories (0 kilojoules) are in 1 serving - it is the same (calorie-wise) to 3.97 cups of cauliflower (raw), 1.65 Medium Onion yellow onion, and 708.93 g of white radishes (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2.85% of your daily recommended intake of carbs will be fulfilled by a serving of this recipe. Having a moderate degree of carbs with a carbs/calorie ratio of 34.49%, it has the same amount as nutrition drinks, hamburgers and edamame. Compared to foods in the same food group, this recipe has a safe quantity of carbs. In this case, almost 81% of foods in this food group have a greater carbs percentage. Similarly, around 29% of all foods among all food groups have a lower carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: 99% Fat Free Beef Broth (College Inn), Chicken Soup Mix (Ideal Protein), Creamy Chicken Soup Mix (Herbalife)

  • How much cholesterol are in 1 serving?

    Having a unreasonable quantity of cholesterol with a cholesterol/calorie ratio of 10.48%, it has the same degree as malt drinks, pepperoni pizza and gumbo. Compared to foods in the same food group, this recipe has a stiff amt of cholesterol. In this case, roughly 39% of foods in this food group have a greater cholesterol percentage. In the same way, this recipe has less cholesterol than almost 32% of all foods in our database. 3.47% of your daily recommended consumption will be achieved by a serving of this recipe.

    Overall Score

    High

    Alternatives: Organic Low Fat Vegetable Barley Soup (Amy's), Tomato Soup (Microwave Bowl) (Campbell's), 16 Bean Soup Mix (Jewel-Osco)

  • How much fiber are in 1 serving?

    This recipe has a reasonable quantity of fiber compared to foods in the same food group. Here, within its own food group, this recipe has less fiber than almost 82 percent of other foods. Likewise, this recipe has less fiber than approximately 54 percent of all foods in our entire database. This recipe has the same amt of fiber as foods like donuts, pork chops and licorice with 2.85 g per 500 calories, which is a considerable amount. For a healthy male, 0.56 grams is 2.26% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Hearty Black Bean Soup (Progresso), Recipe Secrets - Beefy Onion Soup & Dip Mix (Lipton), Chicken with Wild Rice Soup (Medifast)

  • How much protein are in 1 serving?

    2.49 g is 4.98% of your recommended limit per day for a healthy individual. This recipe has less protein than around 59% of all foods in our database. In the same way, this recipe has a acceptable degree of protein compared to foods in its food group. Here, within its own food group, this recipe has less protein than nearly 81 percent of other foods. Having a respectable degree of protein with a protein/calorie ratio of 10.03%, it contains the same amount as horseradish, tortilla chips and gluten free breads.

    Overall Score

    Moderate

    Alternatives: Chicken Noodle Soup (Medifast), Turkey Chili with Beans (Jenny Craig), Select Harvest Slow Roasted Beef & Vegetables Soup (Campbell's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a inordinate amt of saturated fat. In this case, nearly 12% of foods in this food group have a greater saturated fat ratio. In the same way, roughly 14 percent of all foods in our entire database have a greater saturated fat/calories percentage. Having a enormous amount of saturated fat with a saturated fat/calorie ratio of 23.51%, it has the same amount as cream cheese, mozzarella cheese and parmesan cheese.

    Overall Score

    Very High

    Alternatives: Hearty Beef Stew (NutriSystem), Onion Recipe Soup & Dip Mix (Great Value), Organic Chicken Noodle Soup (Full Circle)

  • How much sodium are in 1 serving?

    Almost 95% of all foods among all food groups have a lower sodium ratio. Likewise, this recipe has a unreasonable degree of sodium compared to foods in its food group. Here, roughly 28% of foods in this food group have a greater sodium percentage. For a healthy female, 728.5 mg is 30.35% of your daily recommended value. Having a inordinate quantity of sodium with a sodium/calorie ratio of 734%, it is around the same quantity as radishes, most seasonings and sauerkraut.

    Overall Score

    Very High

    Alternatives: Lobster Bisque (Zoup!), Creole Vegetable Soup (Regular) (San Francisco Soup Company), White Bean Chicken Chili (Ruby Tuesday)

  • How much sugars are in 1 serving?

    Having a ordinary degree of sugar at 1.54 g for every 400 calories, it contains the same quantity as turkey bacon, gouda cheese and crispbread. For a healthy person, 0.38 grams is 0.96% of your daily recommended value. Around 21% of all foods in our database have a lower sugar percentage. Likewise, compared to foods in the same food group, this recipe has a ordinary amount of sugar. In this case, within its own food group, this recipe has less sugar than about 88% of other foods.

    Overall Score

    Modest

    Alternatives: Organics Free-range Chicken Broth (Central Market), Wonton Soup takeout, pint, Fat Free Vegetable Broth (Health Valley)