How many calories are in Baked Tilapia in Garlic and Olive Oil (Recipe)

217Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 217
  • Fat: 11.7g
  • Carbs: 3.6g
  • Protein: 23.5g

This recipe serves 4 people.

Ingredient Serving Size Servings
Crusted Tilapia 1 fillet 4.0
Garlic 1 clove 4.0
Olive Oil 1 tbsp 3.0
Onions - Cooked 1 slice, medium 1.0
Garlic Pepper 1/4 tsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    217 calories (217 kcal) are in 1 serving - it is equivalent to 98.19 g of fried floured or breaded crayfish, 0.56 fillet european turbot, and 133.13 g of steamed octopus.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For a healthy male, 3.6 g is 1.2% of your daily limit of carbs. This recipe has a average degree of carbs compared to foods in its food group. Here, nearly 41 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, nearly 90% of all foods in our system have a greater carbs/calories percentage. This recipe has the same quantity of carbs as foods like colby cheese, tuna and veal with a carbs/calorie ratio of 6.64%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Canned Crab, Cisco (Fish), Fully Cooked Alaskan Salmon Fillets (Schwan's)

  • How much cholesterol are in 1 serving?

    13.67% of your DRV (Daily Recommended Value) of cholesterol will be filled by a serving of this recipe. Having a very high amt of cholesterol containing 113.36 mg for every 600 calories, it is around the same amount as salami, meatloaf and goat milk. This recipe has a fair degree of cholesterol compared to foods in the same food group. In this case, approximately 73% of foods in this food group have a greater ratio of cholesterol to calories. But, this recipe has less cholesterol than almost 18% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Snow Crab Legs (1 Pound), Grilled Salmon (Ruby Tuesday), Supreme Crab (Icicle Seafoods)

  • How much fiber are in 1 serving?

    For a healthy person, 0.6 g is 2.4% of your daily recommended value. Compared to foods in the same food group, this recipe has a wonderful degree of fiber. Here, within its own food group, this recipe has less fiber than nearly 39% of other foods. In the same way, around 66% of all foods we analyzed have a greater ratio of fiber to calories. With a fiber/calorie ratio of 0.28%, this recipe has an average level of fiber (it has the same degree as foods like dumplings, carp and ricotta cheese).

    Overall Score

    Moderate

    Alternatives: Beer Battered Cod Filet (2 fillets), Chunk Light Tuna (StarKist Foods), Sweet Gefilte Fish in Jelled Broth (Manischewitz)

  • How much protein are in 1 serving?

    For a healthy female, 23.5 g is 47% of your daily recommended consumption. Compared to foods in the same food group, this recipe has a average amount of protein. In this case, approximately 50 percent of other foods in this food group have a lower ratio of protein to calories. But, about 8 percent of all foods in our system have a greater protein ratio. Having a premium quantity of protein containing 64.98 g for every 600 calories, it is around the same amount as cottage cheese, falafel and sunflower seeds.

    Overall Score

    Very High

    Alternatives: Imitation Crabmeat (Louis Kemp), Sardines in Soybean Oil (Beach Cliff), Garlic Shrimp (Blue Horizon)

  • How much saturated fat are in 1 serving?

    Having a reasonable amount of saturated fat with a saturated fat/calorie ratio of 7.05%, it is around the same degree as carp, almond milk and ice pop. Compared to foods in its food group, this recipe has a average degree of saturated fat. Here, approximately 53 percent of other foods in this food group have a lower saturated fat ratio. In the same way, around 53 percent of all foods in our database have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Crab Delights Leg Style (Louis Kemp), Anchovies - Flat Fillets in Olive Oil (Brunswick), Special Crab Meat (Chicken of the Sea)

  • How much sodium are in 1 serving?

    3.08% of your daily recommended intake will be met by 1 serving of this recipe. Compared to foods in the same food group, this recipe has a meager amount of sodium. Here, around 95 percent of foods in this food group have a greater sodium/calories ratio. Similarly, this recipe has less sodium than almost 82 percent of all foods we analyzed. This recipe has the same quantity of sodium as foods like malt drinks, sherbet and avocados with 34.1 milligrams per 100 calories, which is a below average amount.

    Overall Score

    Modest

    Alternatives: Tortilla Crusted Tilapia (BJ's), Crispy Honey Shrimp (P.F. Chang's), Miso Salmon (Cheesecake Factory)

  • How much sugars are in 1 serving?

    Having a typical amt of sugar containing 3.32 g per 600 calories, it is around the same amt as salami, bacon and french fries. 3% of your daily recommended limit of sugar will be fulfilled by 1 serving of this recipe. About 77% of all foods in our entire system have a greater sugar/calories percentage. However, this recipe has a immoderate amount of sugar compared to foods in the same food group. Here, almost 65 percent of other foods in this food group have a lower sugar/calories ratio.

    Overall Score

    Modest

    Alternatives: Salmon Cups (Chicken of the Sea), Canned Pink Salmon (Natural Sea), Chunk Light Tuna in Water - Zesty Lemon Pepper (SeaNet)