How many carbs are in Pringles Baked Wheat Stix

90Calories

Per Serving

Number of Calories: Based on 1 pack serving

  • Calories: 90
  • Fat: 3.5g
  • Carbs: 12g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 pack - it is the same (calorie-wise) to 12.0 cups hearts of romaine, 1.73 cups of chopped carrots (raw), and 0.82 peeled eggplant (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same quantity of carbs as foods like quesadillas, lo mein and chocolate with a carbs/calorie ratio of 53.33%, which is a considerable amount. Compared to foods in the same food group (other), this food has a average degree of carbs. In this case, approximately 54% of foods in this food group have a greater carbs/calories percentage. Similarly, approximately 49 percent of all foods in our entire system have a greater carbs ratio. 12 grams is 4% of your daily recommended intake for a healthy female.

    Overall Score

    Moderate

    Alternatives: Bleu Cheese Steak Topping (O'Charley's), Fish Oil Concentrate (Carlson), Breakfast Grill Turkey 'n Bacon (Maple Leaf)

  • How much cholesterol are in 1 serving?

    Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as veggie burgers, hash browns and snow peas. This food has less cholesterol than around 100 percent of all foods we analyzed. In the same way, this item has a limited amount of cholesterol compared to foods in the same food group. Here, within its own food group, this item has less cholesterol than around 100% of other foods. 0% of your daily recommended intake will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Fruit Cocktail in Heavy Syrup (Great Value), Strawberry Banana Bliss Soy Shake (Revival), Ultragen (First Endurance)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a tiny quantity of fiber. In this case, nearly 100 percent of foods in this food group have a greater fiber/calories percentage. Likewise, this specific food has less fiber than approximately 100 percent of all foods in our system. 0 grams is 0% of your DRV (Daily Recommended Value) of fiber for a healthy individual. Having a tiny amt of fiber with a fiber/calorie ratio of 0%, it has the same quantity as bison, cookies and biscuits.

    Overall Score

    Low

    Alternatives: Chocolate Frosted Cakes with Creamy Filling (100 Calorie Snack Packs) (Fit & Active), Tuscan Portobello (Lightlife Foods), Wheat Thins - Zesty Salsa (Nabisco)

  • How much protein are in 1 serving?

    2 grams is 4% of your daily recommended intake of protein for a healthy individual. Compared to foods in the same food group (other), this food has a ample quantity of protein. Here, roughly 45 percent of other foods in this food group have a lower protein/calories ratio. Similarly, this specific food has less protein than almost 64% of all foods in our system. This specific food has the same amt of protein as foods like salsa, cookies and teriyaki sauce with a protein/calorie ratio of 8.89%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: SuperBurgers - TexMex (Tofurky), Fried Chik'n with Gravy (Worthington Loma Linda), Pork Rinds (Utz)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 15%, this specific food has a immoderate level of saturated fat (it has the same degree as foods like scones, wafers and cupcakes). Compared to foods in the same food group (other), this food has a immoderate degree of saturated fat. Here, nearly 26% of foods in this food group have a greater saturated fat/calories ratio. In the same way, about 31% of all foods in our entire database have a greater saturated fat ratio.

    Overall Score

    High

    Alternatives: Fruit Roll-Ups - Scooby Doo Variety Pack (Betty Crocker), New Whey Liquid Protein - Blue Rasberry (IDS Sports), Cajun Gravy

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a unreasonable degree of sodium. Here, approximately 32 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, this specific food has less sodium than approximately 48 percent of all foods we analyzed. For a healthy male, 150 milligrams is 6.25% of your daily recommended consumption. At 833.33 mg for every 500 calories, this specific food has a reasonable level of sodium (it has the same degree as foods like challah, coconuts and milk).

    Overall Score

    Moderate

    Alternatives: Coffee House Inspirations - Dark Chocolate Cream (International Delight), Red Apple Bites (Chiquita), Grape Arctic Rush (Medium) (Dairy Queen)

  • How much sugars are in 1 serving?

    This item has a moderate amt of sugar compared to foods in the same food group. In this case, within its own food group, this item has less sugar than nearly 69% of other foods. Likewise, this specific food has less sugar than approximately 65% of all foods we analyzed. At 1.11 grams for every 100 calories, this food has a fair level of sugar (it has the same amount as foods like almonds, breadsticks and sunflower seeds). For a healthy individual, 1 g is 2.5% of your daily limit of sugar.

    Overall Score

    Moderate

    Alternatives: Original Old Fashioned Pork Rinds (Clancy's), Lean Pro Matrix - Vanilla Ice cream (Next Level Nutrition), Vanilla Whey Protein Powder (Jay Robb)