Calorie Content in Quaker Bakery Favorites Instant Oatmeal - Apple Crisp, Cinnamon Roll & Banana Bread

150Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 150
  • Fat: 2g
  • Carbs: 31g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1 packet - it has about the same degree of calories as 0.36 cups of yellow whole grain corn flour, 2.38 oz toasted whole wheat english muffins, and 2.14 slices of classic 100% whole wheat bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    10.33% of your daily limit will be fulfilled by 1 serving. This specific food has a stiff quantity of carbs compared to foods in its food group. Here, around 72 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, around 84 percent of all foods in our entire database have a lower carbs/calories percentage. At 41.33 grams for every 200 calories, this item has a excessive level of carbs (it has the same amt as foods like frozen yogurt, teriyaki sauce and syrup).

    Overall Score

    Very High

    Alternatives: Whole Wheat Flax Waffles (Central Market), Soft 100% Whole Wheat Hamburger Rolls (Pepperidge Farm), Whole Wheat Ravioli - Spinach and Cheese (Monterey Pasta Company)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a meager quantity of cholesterol. Here, around 100% of foods in this food group have a greater cholesterol ratio. Likewise, at most 0% of all foods in our database have a lower cholesterol ratio. This specific food has the same amount of cholesterol as foods like asparagus, gelatin and sunflower seeds with 0 mg per 200 calories, which is a low amount. For most individuals, 0 mg is 0% of your recommended limit per day of cholesterol.

    Overall Score

    Low

    Alternatives: Brown Basmati Rice (Trader Joe's), Tomato Chicken Stir-Fry, Oatmeal (Weis Quality)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (whole grains), this specific food has a fair quantity of fiber. In this case, within its own food group, this specific food has less fiber than about 64% of other foods. However, roughly 19 percent of all foods we analyzed have a greater ratio of fiber to calories. 3 g is 12% of your daily recommended consumption of fiber for a healthy person. Having a whopping amount of fiber containing 8 grams for every 400 calories, it is around the same quantity as lettuce, cantaloupe and strawberries.

    Overall Score

    Very High

    Alternatives: Whole Wheat Hot Dog Buns (Cobblestone Mill), Morning Trio Instant Oatmeal (Great Value), Organic Sliced Whole Wheat Bread (ACE Bakery)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (whole grains), this food has a minimum quantity of protein. In this case, just 9% of other foods in this food group have a lower protein percentage. Similarly, roughly 65 percent of all foods in our entire database have a greater ratio of protein to calories. 3 grams is 6% of your daily recommended value for most individuals. This food has the same amount of protein as foods like tea, most seasonings and wafers with a protein/calorie ratio of 8%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Oatmeal Raisin Crunch Meal Bar (Medifast), Homestyle Whole Grain Tortillas (Santa Fe Tortilla Company), Apple Cinnamon Oatmeal (Medifast)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than around 100 percent of all foods in our entire database. In the same way, compared to foods in the same food group (whole grains), this specific food has a minimum degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than around 100 percent of other foods. Having a trivial amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as pita bread, samosas and kale.

    Overall Score

    Low

    Alternatives: Whole Grain Thin Spaghetti (Eating Right), Maple Instant Oatmeal (Nature's Promise), Whole Wheat Honey Bread (Trader Joe's)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a average amt of sodium. In this case, around 50% of other foods in this food group have a lower ratio of sodium to calories. Similarly, about 53 percent of all foods in our database have a greater sodium/calories ratio. Having a reasonable amt of sodium with a sodium/calorie ratio of 146.67%, it is around the same amt as french toast, coconuts and frozen yogurt. 9.17% of your daily limit of sodium will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: 100% Natural Old Fashioned Oatmeal (Western Family), Whole Wheat Couscous (Osem), Fast & Natural Whole Grain Instant Brown Rice (Uncle Ben's)

  • How much sugars are in 1 serving?

    Having a immoderate quantity of sugar with a sugar/calorie ratio of 34.67%, it contains the same amount as coffee creamer, pies and chocolate. Roughly 25 percent of all foods among all food groups have a greater sugar/calories ratio. In the same way, this item has a enormous quantity of sugar compared to foods in the same food group (whole grains). Here, almost 9% of foods in this food group have a greater ratio of sugar to calories. For a healthy female, 13 grams is 32.5% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Brown Basmati Rice (Trader Joe's), 8 Whole Grain Rotini Springs Pasta (Racconto), Whole Wheat Penne Rigate (Colavita)