Calorie Content in Ensure Balanced Nutrition Shake - Strawberries & Cream

350Calories

Per Serving

Number of Calories: Based on 1 bottle serving

  • Calories: 350
  • Fat: 6g
  • Carbs: 41g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    350 calories are in 1 bottle - it is the same (calorie-wise) to 10.94 cups of cauliflower (cooked and chopped), 11.29 cups chopped broccoli (raw), and 3.89 cups of mixed vegetables.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This specific food has the same degree of carbs as foods like seeds, french fries and shrimp with a carbs/calorie ratio of 46.86%, which is an average amount. 41 g is 13.67% of your daily limit of carbs for most individuals. Compared to foods in the same food group (other), this specific food has a average degree of carbs. Here, roughly 63 percent of foods in this food group have a greater carbs/calories percentage. Similarly, almost 43% of all foods we analyzed have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Chicken Fajita (Hot Pockets), BBQ Flavored Pork Rinds (Utz), Protein Evolution - Vanilla (Intek)

  • How much cholesterol are in 1 serving?

    With 2.86 milligrams per 200 calories, this specific food has a moderate level of cholesterol (it has the same amount as foods like turnips, guacamole and pears). This item has a considerable amt of cholesterol compared to foods in its food group. In this case, approximately 59% of other foods in this food group have a lower cholesterol/calories percentage. Likewise, this item has less cholesterol than about 51% of all foods in our database. 1.67% of your daily recommended value of cholesterol will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Chocolate Pretzel Blast Mini Bars (Weight Watchers), Key Lime Cheesecake Bars (Chidester Farms), Sweet Corn Tamalito (Chevy's Fresh Mex)

  • How much fiber are in 1 serving?

    12% of your daily limit will be fulfilled by this food/serving size. This item has the same quantity of fiber as foods like bacon, gorgonzola cheese and caesar dressing with a fiber/calorie ratio of 0.86%, which is a proficient amount. About 58% of all foods in our system have a lower ratio of fiber to calories. In the same way, this food has a solid quantity of fiber compared to foods in the same food group (other). In this case, within its own food group, this food has less fiber than approximately 40% of other foods.

    Overall Score

    Moderate

    Alternatives: Sauteed Mushrooms (The Counter), High Protein TVP (Textured Vegetable Protein) (Bob's Red Mill), Cinnamon Bun (NutriSystem)

  • How much protein are in 1 serving?

    About 59% of all foods in our database have a greater ratio of protein to calories. Similarly, compared to foods in its food group, this food has a average quantity of protein. Here, within its own food group, this food has less protein than around 50% of other foods. Having an average amt of protein at 12.86 g for every 500 calories, it has the same amt as horseradish, ice cream cones and oranges. For most people, 9 g is 18% of your daily recommended value of protein.

    Overall Score

    Moderate

    Alternatives: Maple Flavored Breakfast Patty (NutriSystem), BBQ Flavored Pork Rinds (Utz), Philly Style Steak Deli Slices (Tofurky)

  • How much saturated fat are in 1 serving?

    With 1.71 grams per 600 calories, this item has a considerable level of saturated fat (it has the same amount as foods like horseradish, snapper and sauces). This specific food has less saturated fat than around 67 percent of all foods in our database. Likewise, compared to foods in the same food group, this specific food has a considerable amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than around 62 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Garbanzo Bean Flour (Bob's Red Mill), Fat Free Original Liquid Coffee Creamer (Coffee-Mate), Hot Cocoa (Speedway SuperAmerica)

  • How much sodium are in 1 serving?

    8.33% of your DRV (Daily Recommended Value) of sodium will be filled by this specific serving size. This item has the same amount of sodium as foods like corn on the cob, sundaes and ice cream sodas with a sodium/calorie ratio of 57.14%, which is a safe amount. Compared to foods in the same food group, this specific food has a reasonable amount of sodium. Here, around 38% of other foods in this food group have a lower sodium/calories ratio. Likewise, this item has less sodium than around 75 percent of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Gourmet Gainer (Max Muscle), Strawberry Topping Add-In (Small) (Sonic), No Sugar Added Fudge Topping (Friendly's)

  • How much sugars are in 1 serving?

    Having a unreasonable degree of sugar with a sugar/calorie ratio of 26.29%, it is around the same amt as asparagus, coffee and sun-dried tomatoes. Compared to foods in the same food group, this item has a considerable amount of sugar. In this case, within its own food group, this item has less sugar than nearly 42 percent of other foods. Likewise, this item has less sugar than about 32% of all foods in our system. For most individuals, 23 g is 57.5% of your daily recommended value.

    Overall Score

    High

    Alternatives: Mocha Mix Original Non-Dairy Creamer (Bay Valley Foods), Lean Pro Matrix - Vanilla Ice cream (Next Level Nutrition), Fish Oil Omega 3