How many carbs are in Trader Joe's Balela

155Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 155
  • Fat: 8g
  • Carbs: 18g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 155 calories, 1 serving has around the same amt of calories as 5.0 cups chopped broccoli (raw), 5.34 small onions (quartered), and 14.09 medium tomatillos.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy person, 18 g is 6% of your daily recommended value. Containing 58.06 g for every 500 calories, this specific food has a considerable level of carbs (it has the same degree as foods like skim milk, soft serve ice creams and chocolate chip cookies). This item has a moderate-high amt of carbs compared to foods in its food group. Here, almost 20% of foods in this food group have a greater carbs percentage. Likewise, roughly 57% of all foods in our entire database have a greater carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), House Salad (Carrabba's Italian Grill), Grilled Shrimp Skewer Salad (Applebee's)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily limit for a healthy person. Around 100 percent of all foods in our database have a greater ratio of cholesterol to calories. In the same way, compared to foods in the same food group (salads), this specific food has a meager amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than about 100 percent of other foods. Having a inconsiderable degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as coffee creamer, chutney and cranberry juice.

    Overall Score

    Low

    Alternatives: Italian Pasta Salad (Jason's Deli), Santa Fe Salad (Cheesecake Factory), Olga Salad (Small) (Olga's Kitchen)

  • How much fiber are in 1 serving?

    This food has a premium amt of fiber compared to foods in the same food group (salads). In this case, roughly 85 percent of other foods in this food group have a lower fiber percentage. Similarly, roughly 14% of all foods in our database have a greater fiber/calories ratio. Having a very high quantity of fiber with a fiber/calorie ratio of 2.58%, it is around the same amount as nutrition drinks, cabbage and dates. For most men and women, 4 g is 16% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Chinese Chop Salad (Small) (Noodles & Company), Seafood Louie Salad (without Dressing) (Signature Cafe), Sunshine Salad (Fresh & Easy)

  • How much protein are in 1 serving?

    8% of your daily recommended consumption of protein will be achieved by 1 serving. This specific food has the same amount of protein as foods like ice cream cones, water chestnuts and fruit salad with a protein/calorie ratio of 10.32%, which is a good amount. Compared to foods in the same food group (salads), this item has a mild quantity of protein. In this case, approximately 79 percent of foods in this food group have a greater ratio of protein to calories. In the same way, roughly 41 percent of all foods in our system have a lower protein percentage.

    Overall Score

    Moderate

    Alternatives: Fandango Salad with Chicken (Half) (Panera Bread), Tuna Salad Mix (Au Bon Pain), Broccoli Cole Slaw (Mann's Sunny Shores)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a stiff degree of sodium. In this case, roughly 28 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, this food has less sodium than about 26 percent of all foods in our database. 17.08% of your daily limit will be fulfilled by 1 serving. With a sodium/calorie ratio of 264.52%, this food has a moderate-high level of sodium (it has the same degree as foods like souffle, salads and polenta).

    Overall Score

    High

    Alternatives: Mixed Greens Salad without Dressing (San Francisco Soup Company), Southwestern Caesar Salad (Champps), Coleslaw (Raising Cane's)

  • How much sugars are in 1 serving?

    2 grams is 5% of your daily limit of sugar for most people. Having a fair degree of sugar with a sugar/calorie ratio of 5.16%, it contains the same degree as egg rolls, jambalaya and crab. This item has less sugar than nearly 61 percent of all foods in our database. Similarly, compared to foods in its food group, this food has a fair amt of sugar. In this case, approximately 37% of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Eggless Egg Salad, Oriental Chicken Salad (Half) (Applebee's), The Med Salad (Regular) (Noodles & Company)