How many carbs are in Banana Angel Food Cake (Recipe)

170Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 170
  • Fat: 0.3g
  • Carbs: 37.6g
  • Protein: 4.8g

This recipe serves 12 people.

Ingredient Serving Size Servings
Egg White 1 cup 1.5
Cream Of Tartar 1 tsp 0.5
Baking Powder (Low Sodium) 1 tsp 0.25
Vanilla Extract 1 tsp 1.0
Cinnamon 1 tsp 0.5
Whole Wheat and Rolled Oats with Pecans Cereal (Presweetened) 0.667 cup (1 NLEA serving) 0.374813
Arrowroot Flour 1 cup 1.0
Sugar 1 cup 2.0
Iodized Salt 1/4 tsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 169 calories, 1 serving has an equal amount of calories as 0.22 cups of cholesterol free reduced calorie or diet mayonnaise, 134.92 g of white sugar and water syrup, and 13.08 tbsp fat free mayonnaise.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    37.6 g is 12.53% of your daily recommended intake of carbs for a healthy male. Having a steep degree of carbs with 132.71 g for every 600 calories, it contains the same amount as rice noodles, dried fruit and gum. Compared to foods in the same food group, this recipe has a immoderate amount of carbs. In this case, around 24 percent of foods in this food group have a greater carbs percentage. Similarly, roughly 88% of all foods in our entire system have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Cottonseed Vegetable Oil, Creamy Dill Dressing (La Bou), Alfredo Sauce (Harris Teeter)

  • How much cholesterol are in 1 serving?

    At most 0% of all foods in our entire system have a lower ratio of cholesterol to calories. Likewise, compared to foods in its food group, this recipe has a small amount of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Having a insubstantial amount of cholesterol containing 0 milligrams for every 300 calories, it contains the same amount as lentils, rice cakes and tofu. 0 mg is 0% of your daily recommended intake of cholesterol for most individuals.

    Overall Score

    Low

    Alternatives: Brownies In A Jar, Non-Nutritive Sweetener (Wendy's), Chocolate Dream Pie

  • How much fiber are in 1 serving?

    Having an ample quantity of fiber with a fiber/calorie ratio of 0.71%, it has the same amt as eggs, mozzarella cheese and tuna salad. Compared to foods in its food group, this recipe has a outstanding amount of fiber. Here, roughly 32% of foods in this food group have a greater fiber percentage. Likewise, this recipe has less fiber than around 49 percent of all foods in our database. 4.8% of your recommended limit per day will be filled by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Roasted Red Pepper Hummus (Fontaine Sante), Papa's Seasoning Salt, Simple Spicy Salsa

  • How much protein are in 1 serving?

    This recipe has the same amt of protein as foods like berries, toppings and taco shells with a protein/calorie ratio of 11.29%, which is a considerable amount. For a healthy female, 4.8 g is 9.6% of your recommended limit per day. Compared to foods in the same food group, this recipe has a above average degree of protein. In this case, approximately 79% of other foods in this food group have a lower protein/calories ratio. Likewise, approximately 57 percent of all foods we analyzed have a greater protein percentage.

    Overall Score

    Moderate

    Alternatives: Tequila Salsa (The Silver Palate), Bolognese (Meat Sauce) (Romano's Macaroni Grill), Cheese Spread

  • How much saturated fat are in 1 serving?

    With 0.06 g per 100 calories, this recipe has a considerable level of saturated fat (it has the same amt as foods like most soups, chutney and fruit cocktail). This recipe has a average amt of saturated fat compared to foods in the same food group. In this case, roughly 49% of other foods in this food group have a lower saturated fat ratio. In the same way, this recipe has less saturated fat than approximately 70% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Cherry Angel Food Cake, Manwich Sauce (Hunt's), Apricot Leather

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this recipe has a mild quantity of sodium. In this case, within its own food group, this recipe has less sodium than approximately 79% of other foods. In the same way, this recipe has less sodium than roughly 72 percent of all foods in our entire database. At 258.82 milligrams for every 400 calories, this recipe has a fair level of sodium (it has the same quantity as foods like lentils, cookies and cobbler). 4.58% of your daily recommended limit of sodium will be filled by this recipe.

    Overall Score

    Moderate

    Alternatives: Organic Extra Virgin Coconut Oil (Garden of Life), Light Three Berry Preserves (Meijer), Simply Avo Halves (Wholly Guacamole)

  • How much sugars are in 1 serving?

    Roughly 87 percent of all foods among all food groups have a lower sugar/calories percentage. Likewise, compared to foods in its food group, this recipe has a stiff degree of sugar. Here, approximately 27 percent of foods in this food group have a greater sugar ratio. With a sugar/calorie ratio of 55.29%, this recipe has a inordinate level of sugar (it has the same quantity as foods like honeydew melons, lattes and greek yogurt). For a healthy female, 23.5 g is 58.75% of your daily limit.

    Overall Score

    Very High

    Alternatives: Slow Cookers Savory Pot Roast Seasoning (McCormick), Sugar Free Orange Marmalade (Polaner), Zesty Guacamole (Garden Fresh Gourmet)