How many calories are in Banana Berry Pancakes (Recipe)

202Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 202
  • Fat: 9.6g
  • Carbs: 25.8g
  • Protein: 4.7g

This recipe serves 8 people.

Ingredient Serving Size Servings
Milk (Whole Milk) 1 cup 0.666667
Corn and Canola Oil 1 tbsp 2.0
Artificial Blueberry Muffin Mix, Dry 100 g 0.01
Fat Free Vanilla Yogurt 1 cup 1.0
Berries 1 cup 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 202 calories (0 kilojoules), 1 serving has around the same quantity of calories as 0.66 cups of chocolate chip ice cream, 3.88 oz fruit filled crepe, and 74.81 g of oat bran muffins.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 51.09%, this recipe has a reasonable level of carbs (it has the same amount as foods like flatbread, pepper and onion rings). About 49% of all foods in our entire database have a lower carbs/calories percentage. Similarly, compared to foods in its food group, this recipe has a average quantity of carbs. Here, almost 33 percent of other foods in this food group have a lower ratio of carbs to calories. 25.8 grams is 8.6% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    Moderate

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Apple Pie (Tastykake), Sugar Free Orange Gelatin (Great Value)

  • How much cholesterol are in 1 serving?

    This recipe has less cholesterol than approximately 24% of all foods in our entire database. Likewise, compared to foods in its food group, this recipe has a enormous amt of cholesterol. Here, within its own food group, this recipe has less cholesterol than almost 17% of other foods. 30 mg is 10% of your daily limit for most individuals. Having a immoderate quantity of cholesterol with a cholesterol/calorie ratio of 14.85%, it is around the same amount as salads, sandwiches and tamales.

    Overall Score

    High

    Alternatives: Rich & Creamy Frosting - Dark Chocolate (Betty Crocker), Thanks-A-Lot Chocolate Cookies (Girl Scout Cookies), Buttermilk Bar - Plain (Winchell's)

  • How much fiber are in 1 serving?

    This recipe has the same quantity of fiber as foods like mayonnaise, ice cream cones and caesar dressing with a fiber/calorie ratio of 0.54%, which is an average amount. 4.4% of your daily recommended value of fiber will be fulfilled by a serving of this recipe. Compared to foods in the same food group, this recipe has a fair amount of fiber. In this case, nearly 40% of foods in this food group have a greater ratio of fiber to calories. Likewise, this recipe has less fiber than around 56 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Smart Portion Oatmeal Raisin Cookies (Uncle Wally's), Slim a Bear 100 Calorie Ice Cream Bars (Klondike), Premium Fudge Bars (Healthy Choice)

  • How much protein are in 1 serving?

    This recipe has less protein than approximately 63 percent of all foods we analyzed. Yet, compared to foods in the same food group, this recipe has a immense amount of protein. In this case, approximately 83% of other foods in this food group have a lower ratio of protein to calories. 9.4% of your daily recommended limit will be met by this recipe. This recipe has the same quantity of protein as foods like cakes, rice noodles and cereal bars with a protein/calorie ratio of 9.31%, which is a respectable amount.

    Overall Score

    Moderate

    Alternatives: Chocolate Fudge Cakes (Lindora), Red Velvet Cake Frozen Yogurt (Yogurtland), Chocolate Chip Pancakes (Medifast)

  • How much saturated fat are in 1 serving?

    This recipe has less saturated fat than approximately 46 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this recipe has a reasonable amt of saturated fat. In this case, almost 68 percent of foods in this food group have a greater saturated fat ratio. With a saturated fat/calorie ratio of 9.36%, this recipe has a moderate level of saturated fat (it has the same amt as foods like spinach, applesauce and jams).

    Overall Score

    Moderate

    Alternatives: Golden Sponge Cake with Ceamy Flling (Weight Watchers), Jelly Beans (Jelly Belly), Neopolitan Frozen Yogurt (Turkey Hill)

  • How much sodium are in 1 serving?

    8.79% of your recommended limit per day of sodium will be filled by 1 serving of this recipe. Compared to foods in its food group, this recipe has a moderate-high degree of sodium. Here, nearly 78% of other foods in this food group have a lower sodium percentage. In the same way, approximately 61% of all foods in our database have a greater sodium/calories ratio. Having a moderate amount of sodium with a sodium/calorie ratio of 104.46%, it is around the same quantity as lettuce, hard boiled eggs and tilapia.

    Overall Score

    Moderate

    Alternatives: Gummy Bears (Haribo), Cherry Cordials (Russell Stover), Ginger Candy Chews (Reed's)

  • How much sugars are in 1 serving?

    15.7 grams is 39.25% of your daily recommended intake for a healthy person. Approximately 28 percent of all foods in our system have a greater ratio of sugar to calories. Similarly, compared to foods in the same food group, this recipe has a considerable amount of sugar. Here, approximately 41 percent of other foods in this food group have a lower sugar ratio. This recipe has the same degree of sugar as foods like french dressing, brownies and cucumbers with 31.09 grams for every 400 calories, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Sugar Free Gummy Bears (Jelly Belly), Mini Fillo Shells (Athens), Cheesecake (Plain) (Fatz Cafe)