How many calories are in Banana Caramel Fluff (Recipe)

538Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 538
  • Fat: 18g
  • Carbs: 89.5g
  • Protein: 5.9g

This recipe serves 4 people.

Ingredient Serving Size Servings
Bananas 1 medium (7'' to 7-7/8'' long) 2.0
Vanilla Extract 1 tbsp 1.0
Butter 1 tbsp 2.0
Crescent Rolls 100 g 0.01

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 538 calories (538 kcal), 1 serving has approximately the same quantity of calories as 2.01 cups of neapolitan ice cream, 338.36 g of vanilla ice milk, and 2.45 cups of raspberry sherbet.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This recipe has a immoderate quantity of carbs compared to foods in the same food group. Here, within its own food group, this recipe has less carbs than around 32 percent of other foods. Similarly, almost 66 percent of all foods in our system have a lower carbs/calories ratio. 29.83% of your daily recommended consumption of carbs will be filled by 1 serving of this recipe. Having an above average degree of carbs containing 49.91 g for every 300 calories, it contains the same amount as jalapenos, desserts and cakes.

    Overall Score

    High

    Alternatives: Werther's Original Sugar Free Hard Candy (Storck), Jell-O Sugar-Free Gelatin (Jell-O), Gelatoons Gelatin (Lakeview Farms)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this recipe has a considerable degree of cholesterol. In this case, approximately 52% of foods in this food group have a greater cholesterol ratio. In the same way, roughly 51% of all foods we analyzed have a lower cholesterol ratio. 5.33% of your daily recommended limit of cholesterol will be fulfilled by a serving of this recipe. Containing 11.9 mg for every 400 calories, this recipe has a reasonable level of cholesterol (it has the same amt as foods like nutrition drinks, pretzels and beets).

    Overall Score

    Moderate

    Alternatives: Sweetarts (Wonka), Low Sodium Rice Cakes (Kroger), Laffy Taffy Strawberry, Sour Apple, Banana nad Cherry Candy (Wonka)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this recipe has a good degree of fiber. In this case, almost 50 percent of other foods in this food group have a lower fiber ratio. Likewise, this recipe has less fiber than approximately 61% of all foods in our system. 9.2% of your daily limit of fiber will be met by a serving of this recipe. Having a moderate quantity of fiber with a fiber/calorie ratio of 0.43%, it is around the same amt as poached eggs, gouda cheese and melt sandwiches.

    Overall Score

    Moderate

    Alternatives: Watch`n Carbs Ice Cream Bar (Lucerne), Sugar Free Dark Chocolate (Simply Lite), Vanilla Light Ice Cream Cups (Eating Right)

  • How much protein are in 1 serving?

    11.8% of your daily limit of protein will be achieved by a serving of this recipe. Having a modest amount of protein with 1.1 g for every 100 calories, it contains the same amount as olive oil, ketchup and apple juice. Compared to foods in its food group, this recipe has a moderate amt of protein. In this case, around 30% of other foods in this food group have a lower protein percentage. In the same way, at most 19 percent of all foods in our system have a lower protein/calories percentage.

    Overall Score

    Modest

    Alternatives: Sugar Free Pancake Mix (Maple Grove Farms), Mango Soft Serve (Medifast), Bacon & Feta Cheese Crustless Quiche (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a considerable quantity of saturated fat with a saturated fat/calorie ratio of 11.38%, it is around the same degree as capers, pepper and corn chips. Compared to foods in its food group, this recipe has a average quantity of saturated fat. Here, within its own food group, this recipe has less saturated fat than almost 63 percent of other foods. In the same way, almost 41 percent of all foods in our entire system have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Cool Honey Mints (Altoids), French Crepes (IHOP), Twin Pops Lime, Cherry, Orange, Grape, Rootbeer, Banana, Blue Raspberry Popsicles (Rainbow Glacier)

  • How much sodium are in 1 serving?

    For most individuals, 766 mg is 31.92% of your daily limit of sodium. With a sodium/calorie ratio of 142.38%, this recipe has a moderate level of sodium (it has the same amount as foods like peanuts, cherry tomatoes and french fries). Approximately 47 percent of all foods in our entire system have a lower sodium/calories ratio. Likewise, this recipe has a extreme degree of sodium compared to foods in the same food group. Here, within its own food group, this recipe has less sodium than nearly 13 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Real Live Chocolate (Go Raw), Mints (Lifesavers), Silky Smooth Dark Chocolate Promises (Dove)

  • How much sugars are in 1 serving?

    This recipe has a meager degree of sugar compared to foods in the same food group. Here, at most 10 percent of other foods in this food group have a lower sugar percentage. Likewise, nearly 49% of all foods in our database have a lower sugar ratio. This recipe has the same quantity of sugar as foods like garlic bread, pepperoni pizza and kale containing 12.94 grams for every 600 calories, which is a fair amount. 11.6 g is 29% of your daily recommended consumption for a healthy person.

    Overall Score

    Moderate

    Alternatives: Sugar Free Vanilla Wafer Cookies (Voortman), Churros (Baja Fresh Mexican Grill), Mini Crisps Cheddar Rice Snacks (Kroger)