How many carbs are in Banana Honey Yogurt Ice (Recipe)

147Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 147
  • Fat: 4.4g
  • Carbs: 25.8g
  • Protein: 3.4g

This recipe serves 6 people.

Ingredient Serving Size Servings
Bananas 1 medium (7'' to 7-7/8'' long) 4.0
Frozen Yogurt 1 cup (8 fl oz) 1.25
Honey 1 tbsp 2.0
Cinnamon 1 tsp 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    146 calories are in 1 serving - it is equivalent to 0.52 sundae hot fudge sundae, 0.39 sundae chocolate sundae, and 10.5 oz creamsicle pops sugar free frozen novelties.

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this recipe has a reasonable quantity of sodium. In this case, within its own food group, this recipe has less sodium than approximately 85 percent of other foods. In the same way, this recipe has less sodium than almost 87 percent of all foods in our database. 28 milligrams is 1.17% of your daily recommended limit of sodium for most individuals. Having a mild amt of sodium with a sodium/calorie ratio of 19.05%, it is around the same amt as trail mix, ice cream cones and root beer.

    Overall Score

    Modest

    Alternatives: DQ Fudge Bar (Dairy Queen), Charms Blow Pop Minis (Tootsie Roll), Belgian Chocolate Cups (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    Having a moderate quantity of cholesterol with 18.37 milligrams per 300 calories, it is around the same degree as vegetable oil, watermelons and rice noodles. For a healthy female, 9 mg is 3% of your DRV (Daily Recommended Value). About 58% of all foods in our entire database have a lower ratio of cholesterol to calories. Similarly, compared to foods in its food group, this recipe has a moderate-high amt of cholesterol. Here, within its own food group, this recipe has less cholesterol than almost 39% of other foods.

    Overall Score

    Moderate

    Alternatives: Excellence Extra Fine Dark Chocolate 85% Cocoa (Lindt), Salt Water Taffy (Disney), Animal Planet The Crocodile Hunter Fruit Snacks (Brach's)

  • How much protein are in 1 serving?

    This recipe has the same amt of protein as foods like apricots, kiwifruit and cornbread with 11.56 g for every 500 calories, which is an ample amount. Nearly 37 percent of all foods we analyzed have a lower ratio of protein to calories. But, this recipe has a vast degree of protein compared to foods in its food group. Here, almost 83% of other foods in this food group have a lower protein/calories percentage. 3.4 grams is 6.8% of your daily recommended intake for most individuals.

    Overall Score

    Moderate

    Alternatives: Low Calorie Cherry Gelatin Dessert (Jewel-Osco), Chocolate Snacks! (Isagenix), Jell-O Sugar-Free Gelatin (Jell-O)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this recipe has a stiff amount of carbs. Here, within its own food group, this recipe has less carbs than nearly 26% of other foods. In the same way, roughly 70 percent of all foods among all food groups have a lower carbs percentage. With 35.1 g per 200 calories, this recipe has a immoderate level of carbs (it has the same quantity as foods like brussels sprouts, pita bread and brownies). For a healthy individual, 25.8 grams is 8.6% of your daily recommended value of carbs.

    Overall Score

    High

    Alternatives: Tic Tac Freshmints (Ferrero), Werther's Original Sugar Free Hard Candy (Storck), Sugar Free Coconut Candy (Russell Stover)

  • How much fiber are in 1 serving?

    2.2 grams is 8.8% of your daily recommended value for a healthy person. Having a great degree of fiber containing 7.48 g for every 500 calories, it contains the same amt as pasta, tostadas and tamales. Compared to foods in its food group, this recipe has a high quantity of fiber. In this case, about 11% of foods in this food group have a greater ratio of fiber to calories. Similarly, this recipe has less fiber than about 26 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: 100 Calorie Crumb Cakes (Hostess), Chocolate Chip Cookie (Smart for Life), 100 Calorie English Toffee Ice Cream Bar (Blue Bunny)

  • How much saturated fat are in 1 serving?

    At 1.5 g per 100 calories, this recipe has a immoderate level of saturated fat (it has the same amt as foods like whole wheat biscuits, hamburgers and sweet rolls). This recipe has a fair amount of saturated fat compared to foods in the same food group. In this case, approximately 44 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this recipe has less saturated fat than nearly 35 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Special Dark Cocoa (Hershey's), Mello-Creme Pumpkins (Zachary), Perfect BBQ Baked Beans

  • How much sugars are in 1 serving?

    This recipe has less sugar than approximately 17% of all foods in our database. Likewise, compared to foods in its food group, this recipe has a above average amt of sugar. Here, within its own food group, this recipe has less sugar than approximately 23 percent of other foods. For a healthy female, 17.1 g is 42.75% of your recommended limit per day of sugar. Having a high degree of sugar with a sugar/calorie ratio of 46.53%, it contains the same quantity as sorbet, orange juice and root beer.

    Overall Score

    Very High

    Alternatives: Toasted Sesame Rice Crackers (Crunchmaster), Classic Cheesecake with Chocolate Sauce (Outback Steakhouse), Chocolate Chip Cookie (Max & Erma's)