Calorie Content in Betty Crocker Banana Nut Muffin Mix - Simply Add Water

120Calories

Per Serving

Number of Calories: Based on 1/6 pouch serving

  • Calories: 120
  • Fat: 3g
  • Carbs: 22g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1/6 pouch - it has an equal amount of calories as 0.95 oz chocolate chip cookie dough, 54.05 g of french vanilla ice creams, and 1.04 oz brownies.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a moderate-high amount of carbs at 73.33 grams per 400 calories, it has the same quantity as malt drinks, gelatin and challah. This item has a moderate-high amount of carbs compared to foods in the same food group (sweets). In this case, within its own food group, this item has less carbs than nearly 23% of other foods. In the same way, almost 73 percent of all foods we analyzed have a lower carbs/calories ratio. 22 g is 7.33% of your DRV (Daily Recommended Value) of carbs for a healthy female.

    Overall Score

    High

    Alternatives: Sugar Free Lime Gelatin Dessert (Great Value), Sugar Free Mixed Fruit Gelatin (Jell-O), Sugar Free Raspberry Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily limit of cholesterol for a healthy female. This item has a low degree of cholesterol compared to foods in the same food group (sweets). In this case, within its own food group, this item has less cholesterol than roughly 100 percent of other foods. In the same way, roughly 100% of all foods among all food groups have a greater cholesterol/calories ratio. This specific food has the same amount of cholesterol as foods like mandarin oranges, kiwifruit and tortilla chips with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: 100 Calorie Sponch Marshmallow & Cookie Treats with Strawberry Marmalade & Coconut Topping (Marinela), Whoppers Robin Eggs (Hershey's), Old Fashioned Ginger Snaps Cookies (Murray)

  • How much fiber are in 1 serving?

    0% of your daily limit will be fulfilled by 1 serving. With a fiber/calorie ratio of 0%, this food has a tiny level of fiber (it has the same quantity as foods like lamb chops, cashews and sandwiches). Compared to foods in its food group, this item has a insubstantial quantity of fiber. In this case, within its own food group, this item has less fiber than approximately 100 percent of other foods. Likewise, approximately 100 percent of all foods among all food groups have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Powerhouse Cookies (Xocai), Omega-3 Oatmeal Cookie (Jamba Juice), Oatmeal Chocolate Chip Cookies (South Beach Diet)

  • How much protein are in 1 serving?

    4% of your daily recommended intake will be achieved by this specific serving size. Compared to foods in its food group, this food has a above average quantity of protein. In this case, almost 64% of other foods in this food group have a lower protein/calories percentage. In the same way, this food has less protein than around 71% of all foods in our database. Having a considerable quantity of protein with a protein/calorie ratio of 6.67%, it is around the same quantity as carrot cake, avocados and oranges.

    Overall Score

    Moderate

    Alternatives: Special Dark Cocoa (Hershey's), Pancakes (Lindora), Sugar Free Strawberry Banana Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    Almost 53% of all foods in our system have a greater saturated fat/calories ratio. In the same way, compared to foods in the same food group (sweets), this food has a typical quantity of saturated fat. In this case, around 75 percent of foods in this food group have a greater saturated fat ratio. Having an average degree of saturated fat containing 3.33 grams for every 400 calories, it has the same quantity as buns, fruit salad and multigrain bread.

    Overall Score

    Moderate

    Alternatives: Fortune Cookie (Pei Wei), Spice Drops (Brach's), Artisan Four Cheese Rice Crackers (Crunchmaster)

  • How much sodium are in 1 serving?

    For a healthy person, 240 mg is 10% of your daily recommended consumption. Approximately 61% of all foods we analyzed have a lower ratio of sodium to calories. Likewise, compared to foods in the same food group (sweets), this specific food has a excessive amt of sodium. In this case, almost 6% of foods in this food group have a greater ratio of sodium to calories. This specific food has the same amount of sodium as foods like pepperoni pizza, lo mein and cheese pizza with a sodium/calorie ratio of 200%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Belgian Chocolate Cups (Kirkland Signature), Chocolate Chips (ShopRite), Sugar Free Popsicles (Popsicle)

  • How much sugars are in 1 serving?

    25% of your daily recommended value of sugar will be fulfilled by this specific serving size. With a sugar/calorie ratio of 33.33%, this specific food has a unreasonable level of sugar (it has the same amount as foods like salad dressing, cakes and cupcakes). Almost 27% of all foods among all food groups have a greater ratio of sugar to calories. Likewise, this item has a reasonable amount of sugar compared to foods in its food group. In this case, around 46% of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Sugar Free Bullets (Blue Bell), Banana Split Straight Up (Fatz Cafe), Sugar Free Strawberry Banana Gelatin Dessert (Great Value)