Nutritional Info in Banana Shake (Recipe)

309Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 309
  • Fat: 6.2g
  • Carbs: 54.4g
  • Protein: 11.4g

This recipe serves 2 people.

Ingredient Serving Size Servings
Bananas 1 medium (7'' to 7-7/8'' long) 1.0
White Sugar and Water Syrup 1 tbsp 4.0
Milk (Whole Milk) 1 cup 1.0
Plain Yogurt 1 cup 1.0
Gelatin Dessert with Whipped Cream 1 cup 0.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    309 calories are in 1 serving - it has about the same amount of calories as 14.23 squares galaxy, 0.9 cookie chocolate chunk cookie, and 630.61 g of orange flavor drinking gelatin.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This recipe has less carbs than roughly 30 percent of all foods in our entire database. Likewise, this recipe has a above average amt of carbs compared to foods in the same food group. In this case, almost 26 percent of foods in this food group have a greater carbs ratio. 18.13% of your daily limit of carbs will be achieved by this recipe. This recipe has the same amount of carbs as foods like collards, cakes and whole wheat biscuits with a carbs/calorie ratio of 70.42%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Strawberry Banana Frozen Dessert (Arctic Zero), Gelatin Powder (Unsweetened), Sugar Free Strawberry Banana Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    Roughly 39% of all foods we analyzed have a greater cholesterol/calories ratio. Similarly, compared to foods in the same food group, this recipe has a above average amount of cholesterol. In this case, within its own food group, this recipe has less cholesterol than about 34 percent of other foods. This recipe has the same amount of cholesterol as foods like ice cream cones, scones and garden salad with a cholesterol/calorie ratio of 7.44%, which is a stiff amount. 7.67% of your DRV (Daily Recommended Value) will be filled by a serving of this recipe.

    Overall Score

    High

    Alternatives: Sour Balls (King Henry's), Animal Planet The Crocodile Hunter Fruit Snacks (Brach's), Peanut Butter Banana Melties

  • How much fiber are in 1 serving?

    Having an average degree of fiber at 1.55 grams for every 300 calories, it contains the same amt as garlic bread, sushi and tofu. Compared to foods in the same food group, this recipe has a ample amt of fiber. In this case, approximately 57 percent of other foods in this food group have a lower fiber ratio. Likewise, this recipe has less fiber than roughly 58% of all foods we analyzed. 6.4% of your daily recommended value will be fulfilled by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Dark Chocolate Cacao Pudding (Genesis Today), Dark Chocolate Fudge Covered Wafer Sticks (South Beach Diet), Smart Portion Chocolate Chip Cookies (Uncle Wally's)

  • How much protein are in 1 serving?

    Having a favorable quantity of protein with a protein/calorie ratio of 14.76%, it has the same quantity as muffins, scones and brownies. Compared to foods in the same food group, this recipe has a tremendous amount of protein. Here, about 95% of other foods in this food group have a lower ratio of protein to calories. However, this recipe has less protein than around 46 percent of all foods in our entire database. 22.8% of your DRV (Daily Recommended Value) will be filled by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Chocolate Peanut Butter, DQ Fudge Bar (Dairy Queen), Coffee Soft Serve (Medifast)

  • How much saturated fat are in 1 serving?

    This recipe has the same degree of saturated fat as foods like miso soup, brussels sprouts and english muffins with 7.57 g for every 600 calories, which is a considerable amount. This recipe has a considerable degree of saturated fat compared to foods in its food group. In this case, within its own food group, this recipe has less saturated fat than about 63% of other foods. Likewise, almost 41% of all foods we analyzed have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Lights Cinnamon Crumb Cakes (Hostess), Deluxe Low Fat No Sugar Added Chocolate Frozen Yogurt (Kroger), 6'' Sweet French Roll (Erik's Delicafe)

  • How much sodium are in 1 serving?

    6.08% of your daily recommended value will be filled by a serving of this recipe. Compared to foods in the same food group, this recipe has a considerable amt of sodium. Here, nearly 62 percent of foods in this food group have a greater sodium ratio. Similarly, about 22 percent of all foods among all food groups have a lower sodium/calories percentage. Having a reasonable amount of sodium with a sodium/calorie ratio of 47.25%, it is around the same amount as grapefruit juice, cantaloupe and trail mix.

    Overall Score

    Modest

    Alternatives: Small Conversation Hearts (Brach's), Itzakadoozie (Nestle), Dark Chocolate Crisps (Trader Joe's)

  • How much sugars are in 1 serving?

    Having a very high degree of sugar with a sugar/calorie ratio of 61.23%, it has the same degree as peaches, licorice and pears. Compared to foods in the same food group, this recipe has a inordinate amount of sugar. Here, roughly 90% of other foods in this food group have a lower ratio of sugar to calories. In the same way, almost 89% of all foods in our system have a lower sugar ratio. 118.25% of your daily recommended value will be achieved by this recipe.

    Overall Score

    Very High

    Alternatives: Chocolate Pecan Cluster (Chocolite), Fresh Strawberry Shortcake with Ice Cream (Burgerville), Mini Crispy Rice Snacks - Cheddar (Safeway)