How many calories are in Trader Joe's Banana Waffles

230Calories

Per Serving

Number of Calories: Based on 2 waffles serving

  • Calories: 230
  • Fat: 8g
  • Carbs: 39g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    230 calories are in 2 waffles - it has the same quantity of calories as 16.43 oz diet gelatin dessert with cream cheese, 77.18 g of microwaved plain waffle, and 0.83 cups of chicken or turkey souffle.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Almost 67 percent of all foods in our entire database have a lower carbs ratio. Likewise, this item has a stiff amount of carbs compared to foods in the same food group. Here, around 70 percent of other foods in this food group have a lower carbs/calories ratio. 39 grams is 13% of your daily recommended limit of carbs for a healthy female. Having a immoderate quantity of carbs at 50.87 g for every 300 calories, it contains the same quantity as yogurt, cakes and kidney beans.

    Overall Score

    High

    Alternatives: Tic Tac Freshmints (Ferrero), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Sugar Free Strawberry Banana Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    For most people, 0 mg is 0% of your daily recommended intake. Compared to foods in its food group, this food has a limited amt of cholesterol. Here, around 100% of foods in this food group have a greater cholesterol/calories ratio. Likewise, almost 100 percent of all foods in our database have a greater cholesterol percentage. This item has the same quantity of cholesterol as foods like peppers, red potatoes and pita bread with 0 milligrams per 300 calories, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Chocolate Luxury Wafers (Royal Dansk), Orejitas Finas Puff Pastry Cookies (Payaso), Cherry Chiffon Dessert

  • How much fiber are in 1 serving?

    For a healthy male, 1 g is 4% of your daily recommended limit of fiber. Having a serviceable amt of fiber with 1.74 grams for every 400 calories, it contains the same quantity as dumplings, focaccia and sardines. This food has less fiber than almost 61% of all foods in our system. Likewise, compared to foods in the same food group (sweets), this food has a proficient amount of fiber. In this case, nearly 50 percent of foods in this food group have a greater fiber percentage.

    Overall Score

    Moderate

    Alternatives: Coconut Macaroons (Manischewitz), Sugar Free Dark Chocolate (Simply Lite), Chocolate Dipped Strawberry Ice Cream Bar (Weight Watchers)

  • How much protein are in 1 serving?

    Containing 2.61 grams per 600 calories, this food has a reasonable level of protein (it has the same degree as foods like juice, mayonnaise and syrup). For most people, 1 g is 2% of your daily recommended consumption of protein. Compared to foods in the same food group (sweets), this item has a miniscule amt of protein. In this case, just 8% of other foods in this food group have a lower protein/calories ratio. In the same way, about 87 percent of all foods in our system have a greater protein/calories percentage.

    Overall Score

    Modest

    Alternatives: Pistachio Frozen Yogurt (Yogurtland), Chocolate Snacks! (Isagenix), Special Dark Cocoa (Hershey's)

  • How much saturated fat are in 1 serving?

    Having a fair amt of saturated fat with a saturated fat/calorie ratio of 3.91%, it has the same amt as granola, syrup and apples. Compared to foods in its food group, this item has a reasonable amt of saturated fat. Here, within its own food group, this item has less saturated fat than almost 83 percent of other foods. In the same way, this food has less saturated fat than roughly 64 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Sugar Free Sliced Lemon Creme Cake (Wal-Mart Bakery), Fat Free Sugar Free Chocolate Pudding (Jell-O), Angel Food Cake (Meijer)

  • How much sodium are in 1 serving?

    For most individuals, 440 milligrams is 18.33% of your recommended limit per day. Compared to foods in the same food group (sweets), this specific food has a steep degree of sodium. In this case, within its own food group, this specific food has less sodium than roughly 8 percent of other foods. In the same way, roughly 58% of all foods in our database have a lower sodium ratio. Having a fair amt of sodium with a sodium/calorie ratio of 191.3%, it contains the same quantity as sushi, ground beef and gluten free breads.

    Overall Score

    Moderate

    Alternatives: Dark Chocolate Orange (Terry's), Dum Dum Pops (Spangler), Haviland Dark Chocolate Covered Thin Mints (NECCO)

  • How much sugars are in 1 serving?

    5 g is 12.5% of your DRV (Daily Recommended Value) of sugar for a healthy individual. Having a considerable quantity of sugar with a sugar/calorie ratio of 8.7%, it has the same amount as gravy, potato skins and squid. Compared to foods in the same food group, this specific food has a minimum amount of sugar. Here, almost 90 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, this specific food has less sugar than roughly 51 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Cookie Express (Champps), Fat Free Sugar Free Instant Butterscotch Pudding (Jell-O), Sugar Free Peanut Butter Cups Miniatures (Reese's)