How many carbs are in Bangan ka Bhurta (Recipe)

61Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 61
  • Fat: 1.5g
  • Carbs: 11.8g
  • Protein: 2g

This recipe serves 4 people.

Ingredient Serving Size Servings
Almond Vegetable Oil 1 tsp 1.0
Onions - Cooked 1 slice, medium 1.0
Banana Pepper 100 g 0.0025
Iodized Salt 1/4 tsp 1.0
Garlic Pepper 1/4 tsp 1.0
Cilantro (Coriander) 9 sprigs 0.444444

Nutritional Value and Information

  • How many calories are in 1 serving?

    61 calories (61 kcal) are in 1 serving - it is equivalent to 0.07 cups of thousand island salad dressing, 0.36 oz tahini sesame butter seeds, and 0.22 cups of homemade-style spaghetti sauce with meat and vegetables.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Nearly 23 percent of all foods in our entire database have a greater carbs/calories percentage. In the same way, compared to foods in the same food group, this recipe has a moderate-high quantity of carbs. Here, within its own food group, this recipe has less carbs than nearly 37 percent of other foods. Containing 38.69 g per 200 calories, this recipe has an above average level of carbs (it has the same degree as foods like whole wheat breads, granola bars and pilaf). For a healthy female, 11.8 g is 3.93% of your daily recommended value.

    Overall Score

    High

    Alternatives: Dijon Mustard (Food Lion), Lite Bleu Cheese (Naturally Fresh), Capullo Canola Oil (Mazola)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this recipe has a inconsiderable amt of cholesterol. In this case, within its own food group, this recipe has less cholesterol than almost 100% of other foods. Likewise, just 0 percent of all foods in our database have a lower cholesterol percentage. 0 mg is 0% of your recommended limit per day for a healthy person. Having a minute amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as energy drinks, pinto beans and wine.

    Overall Score

    Low

    Alternatives: Lots-A-Veggies Stew, Festive Fresh Blueberry and Cranberry Relish, Fat Free Ranch Dressing (Master Choice)

  • How much fiber are in 1 serving?

    This recipe has a whopping amount of fiber compared to foods in the same food group. In this case, almost 95 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, roughly 5 percent of all foods we analyzed have a greater fiber/calories ratio. For most individuals, 5.6 g is 22.4% of your daily recommended consumption of fiber. Having a premium amt of fiber with a fiber/calorie ratio of 9.18%, it is around the same amt as peppers, melons and baked beans.

    Overall Score

    Very High

    Alternatives: Organic Marinara & Zinfandel Pasta Sauce (Walnut Acres), Spicy Guacamole (Wholly Guacamole), Italian Classics Marinara Sauce (Wegmans)

  • How much protein are in 1 serving?

    With 9.84 g for every 300 calories, this recipe has a moderate level of protein (it has the same degree as foods like rice cakes, kiwifruit and licorice). Compared to foods in its food group, this recipe has a tremendous degree of protein. In this case, almost 17 percent of foods in this food group have a greater ratio of protein to calories. Similarly, almost 52 percent of all foods we analyzed have a greater protein/calories ratio. 4% of your daily recommended value of protein will be met by this recipe.

    Overall Score

    Moderate

    Alternatives: Soy Sauce Pack (Southern Tsunami Sushi Bar), Bok Choy Beef Soup, Soy Sauce (Great Value)

  • How much saturated fat are in 1 serving?

    This recipe has a reasonable amount of saturated fat compared to foods in its food group. Here, approximately 50% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this recipe has less saturated fat than roughly 67 percent of all foods we analyzed. With a saturated fat/calorie ratio of 2.95%, this recipe has a reasonable level of saturated fat (it has the same quantity as foods like grapefruit juice, rice noodles and octopus).

    Overall Score

    Moderate

    Alternatives: Fat Free Italian Dressing (Our Family), All Natural Pure Pear Preserves (Braswell's), Fat Free Zesty Italian Dressing (Kroger)

  • How much sodium are in 1 serving?

    Nearly 71 percent of all foods in our database have a lower sodium percentage. Similarly, compared to foods in its food group, this recipe has a fair quantity of sodium. Here, within its own food group, this recipe has less sodium than almost 53 percent of other foods. With a sodium/calorie ratio of 249.18%, this recipe has a stiff level of sodium (it has the same amt as foods like papayas, oysters and tabouli). 6.33% of your daily recommended limit will be fulfilled by this recipe.

    Overall Score

    High

    Alternatives: Grapeseed Vegetable Oil, Sugar Free Peach Preserves (Nature's Hollow), Sugar

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this recipe has a average quantity of sugar. Here, roughly 40% of foods in this food group have a greater sugar/calories percentage. Likewise, around 74% of all foods among all food groups have a lower sugar percentage. For most individuals, 5.2 g is 13% of your daily recommended consumption. Having a unreasonable degree of sugar with a sugar/calorie ratio of 34.1%, it contains the same quantity as nutrition drinks, okra and coffee creamer.

    Overall Score

    High

    Alternatives: Light Mayonnaise (Back Yard Burgers), Basil Pesto (Au Bon Pain), Jalapeno Yogurt Dip (Skotidakis)