How many calories are in Banoffee Pavlova (Recipe)

278Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 278
  • Fat: 3.9g
  • Carbs: 61g
  • Protein: 3.3g

This recipe serves 8 people.

Ingredient Serving Size Servings
Sugar 1 Guideline amount per fl oz beverage 1.0
Egg White 1 large 4.0
Bananas 1 medium (7'' to 7-7/8'' long) 2.0
Semisweet Chocolate Candies 100 g 0.01
Gelatin Dessert with Whipped Cream 1 cup 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    278 calories are in 1 serving - it is equivalent to 0.41 cups of vanilla wafer dessert base, 2.75 oz gingerbread cake, and 9.59 oz apple pie fillings.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This recipe has a extreme degree of carbs compared to foods in its food group. Here, almost 89% of other foods in this food group have a lower ratio of carbs to calories. Similarly, about 13% of all foods in our entire system have a greater ratio of carbs to calories. Having a inordinate quantity of carbs with a carbs/calorie ratio of 87.77%, it contains the same amt as vinegar, dates and honeydew melons. 20.33% of your daily recommended limit will be met by a serving of this recipe.

    Overall Score

    Very High

    Alternatives: Sugar Free Mixed Fruit Gelatin (Jell-O), Sugar Free Lime Gelatin (Jell-O), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O)

  • How much cholesterol are in 1 serving?

    This recipe has the same amt of cholesterol as foods like water, champagne and almond milk with a cholesterol/calorie ratio of 4.32%, which is a considerable amount. 4% of your daily recommended limit of cholesterol will be achieved by this recipe. This recipe has less cholesterol than roughly 46% of all foods in our entire database. In the same way, compared to foods in its food group, this recipe has a considerable amount of cholesterol. Here, within its own food group, this recipe has less cholesterol than about 46 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Dutch Chocolate Sorbet (Sharon's Sorbet), Handi-snacks Fat Free Chocolate Pudding (Kraft), Key Lime Pie (The Counter)

  • How much fiber are in 1 serving?

    4.4% of your daily limit will be met by a serving of this recipe. Compared to foods in the same food group, this recipe has a ample quantity of fiber. In this case, within its own food group, this recipe has less fiber than around 53 percent of other foods. Similarly, approximately 62 percent of all foods among all food groups have a greater fiber/calories percentage. With a fiber/calorie ratio of 0.4%, this recipe has a considerable level of fiber (it has the same amt as foods like pate, relish and chicken drumsticks).

    Overall Score

    Moderate

    Alternatives: Coconut Macaroons (Manischewitz), Smooth & Dreamy No Sugar Added Triple Chocolate Ice Cream (Breyers), Chocolate Cake with Chocolate Icing (Weight Watchers)

  • How much protein are in 1 serving?

    Having a okay amt of protein with a protein/calorie ratio of 4.75%, it contains the same degree as salad dressing, cranberries and sodas. This recipe has less protein than nearly 80 percent of all foods in our system. Likewise, compared to foods in the same food group, this recipe has a solid degree of protein. In this case, roughly 64 percent of foods in this food group have a greater ratio of protein to calories. 6.6% of your daily recommended value will be met by this recipe.

    Overall Score

    Modest

    Alternatives: Chocolate Chip Pancakes (Medifast), Mango Soft Serve (Medifast), DQ Fudge Bar (Dairy Queen)

  • How much saturated fat are in 1 serving?

    This recipe has less saturated fat than nearly 51% of all foods in our database. In the same way, compared to foods in the same food group, this recipe has a moderate quantity of saturated fat. Here, approximately 73 percent of foods in this food group have a greater saturated fat/calories ratio. Having a considerable degree of saturated fat at 4.32 g for every 500 calories, it has the same amt as scallops, chicken soup and rice cakes.

    Overall Score

    Moderate

    Alternatives: Brownie Batter Frozen Yogurt (Tasti D-Lite), Twin Pops Lime, Cherry, Orange, Grape, Rootbeer, Banana, Blue Raspberry Popsicles (Rainbow Glacier), Cinnamon & Sugar Rice Cakes (Safeway)

  • How much sodium are in 1 serving?

    238 mg is 9.92% of your daily recommended consumption for a healthy individual. This recipe has a above average amount of sodium compared to foods in the same food group. In this case, almost 32% of foods in this food group have a greater ratio of sodium to calories. In the same way, this recipe has less sodium than almost 66% of all foods in our system. This recipe has the same amount of sodium as foods like yogurt, butter and pork chops with a sodium/calorie ratio of 85.61%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Organic Dark Chocolate with Mango and Cashew (61% Cacao) (Seeds of Change), Wintergreen Canada Mints (NECCO), Dark Chocolate Bar (Starbucks)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this recipe has a immoderate quantity of sugar. In this case, almost 28% of foods in this food group have a greater ratio of sugar to calories. In the same way, nearly 19 percent of all foods we analyzed have a greater sugar percentage. 75.25% of your daily recommended value will be achieved by 1 serving of this recipe. With a sugar/calorie ratio of 43.31%, this recipe has a inordinate level of sugar (it has the same amount as foods like dates, licorice and ice cream sodas).

    Overall Score

    Very High

    Alternatives: Sugar Free Strawberry Banana Gelatin Dessert (Great Value), Sugar Free Fudge Dipped Vanilla Wafer (Murray), Original Rice Crunch Crackers (Kame)