How many calories are in Barbecued Beef Sandwiches (Recipe)

22.4Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 22.4
  • Fat: 1.46g
  • Carbs: 0g
  • Protein: 2.18g

This recipe serves 5 people.

Ingredient Serving Size Servings
Roast Beef 1 thin slice (approx 4-1/2'' x 2-1/2'' x 1/8'') 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 22 calories, 1 serving has around the same amt of calories as 93.33 g of green cabbage (raw), 70.0 g of serrano pepper, and 3.73 oz, raw, yields bell peppers (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This recipe has a meager amount of carbs compared to foods in its food group. Here, around 100 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, this recipe has less carbs than almost 100 percent of all foods in our database. With a carbs/calorie ratio of 0%, this recipe has a insubstantial level of carbs (it has the same amount as foods like gouda cheese, ground chicken and trout). 0% of your recommended limit per day will be filled by 1 serving of this recipe.

    Overall Score

    Low

    Alternatives: Chicken Wing Meat (Broilers or Fryers, Stewed, Cooked), Fully Cooked Angus Beef Fajitas (John Soules Foods), Rock Cornish Game Hen (Tyson Foods)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this recipe has a fair degree of cholesterol. Here, within its own food group, this recipe has less cholesterol than approximately 47% of other foods. In the same way, nearly 90% of all foods among all food groups have a lower cholesterol percentage. 2.13% of your daily recommended value will be fulfilled by a serving of this recipe. This recipe has the same degree of cholesterol as foods like goat milk, veal and mousse with a cholesterol/calorie ratio of 28.57%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Flo's Filet (7 oz) (Longhorn Steakhouse), Minced Beef with Black-Eyed Beans, Wok-Seared Lamb (P.F. Chang's)

  • How much fiber are in 1 serving?

    0% of your DRV (Daily Recommended Value) of fiber will be filled by this recipe. Compared to foods in the same food group, this recipe has a minute amt of fiber. Here, around 100 percent of foods in this food group have a greater fiber/calories ratio. Likewise, about 100 percent of all foods in our system have a greater fiber/calories ratio. Having a trivial degree of fiber with 0 grams for every 300 calories, it contains the same quantity as jerky, chicken breast and root beer.

    Overall Score

    Low

    Alternatives: Smart Deli Roast Turkey Style (Lightlife Foods), Savory Mushroom Meatless Meatballs (Nate's), Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones)

  • How much protein are in 1 serving?

    4.35% of your daily limit will be achieved by a serving of this recipe. Having a immense degree of protein containing 38.86 g for every 400 calories, it has the same amount as colby cheese, whole wheat bagels and bacon. Compared to foods in its food group, this recipe has a moderate amt of protein. Here, around 44 percent of foods in this food group have a greater ratio of protein to calories. Similarly, approximately 90 percent of all foods in our entire system have a lower protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Lite Sausage Links (Bob Evans), Sun Dried Tomato & Artichoke Meatless Sausages (Veggie Patch), Chicken Tender (Chicken Express)

  • How much saturated fat are in 1 serving?

    This recipe has the same degree of saturated fat as foods like salami, bacon and quiche at 2.56 grams per 100 calories, which is a excessive amount. Approximately 86% of all foods among all food groups have a lower saturated fat ratio. In the same way, compared to foods in its food group, this recipe has a excessive degree of saturated fat. In this case, roughly 19 percent of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Peppered Turkey Breast (Applegate Farms), Flame Grilled Chicken Chopped Breast Meat (El Pollo Loco), Voila! Teriyaki Chicken (Birds Eye)

  • How much sodium are in 1 serving?

    For most men and women, 18.4 milligrams is 0.77% of your daily recommended value. Having an average degree of sodium at 164.29 mg for every 200 calories, it has the same amount as nutrition bars, peanuts and ground pork. Nearly 33 percent of all foods in our entire system have a lower sodium/calories ratio. In the same way, compared to foods in the same food group, this recipe has a modest degree of sodium. In this case, just 12% of other foods in this food group have a lower sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Mojoe Bowl (Large) (Tokyo Joe's), Dark Chicken (Regular Bowl) (Tokyo Joe's), Lemon Chicken (Leeann Chin)

  • How much sugars are in 1 serving?

    0% of your daily recommended limit will be achieved by 1 serving of this recipe. Compared to foods in the same food group, this recipe has a insubstantial quantity of sugar. In this case, within its own food group, this recipe has less sugar than about 100% of other foods. Similarly, this recipe has less sugar than almost 100 percent of all foods in our system. Having a minimum quantity of sugar with 0 g for every 200 calories, it is around the same amount as hash browns, catfish and taco shells.

    Overall Score

    Low

    Alternatives: Spicy Jalapeno Chicken Sausage (Trader Joe's), Junior Ribs (Outback Steakhouse), Hot Corned Beef (Jason's Deli)