How many carbs are in Barbecued Chicken (Recipe)

21.84Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 21.84
  • Fat: 0.11g
  • Carbs: 5.05g
  • Protein: 1.08g

This recipe serves 8 people.

Ingredient Serving Size Servings
Bean Beverage 1 fl oz 1.0
Tomato Paste 1 can 1.0
Onions - Cooked 1 tbsp 2.0
Apple Cider Vinegar 1 tbsp 1.0
Worcestershire Sauce 1 tbsp 1.0
Iodized Salt 1/4 tsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    21 calories are in 1 serving - it is the same (calorie-wise) to 5.46 cups of cilantro, 0.28 cups of water chestnut, and 0.24 cups of onions (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a high quantity of carbs with a carbs/calorie ratio of 92.52%, it has the same quantity as succotash, iced tea and lemonade. 5.05 g is 1.68% of your daily recommended intake for most men and women. Almost 10 percent of all foods in our entire system have a greater carbs ratio. Likewise, compared to foods in its food group, this recipe has a high degree of carbs. In this case, nearly 12 percent of foods in this food group have a greater carbs/calories ratio.

    Overall Score

    Very High

    Alternatives: Crushed Garlic (Trader Joe's), Large Pitted Ripe Olives (ShopRite), Spanish Manzanilla Olives (Price Chopper)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be filled by a serving of this recipe. Compared to foods in the same food group, this recipe has a inconsiderable degree of cholesterol. In this case, within its own food group, this recipe has less cholesterol than nearly 100% of other foods. In the same way, at most 0% of all foods among all food groups have a lower cholesterol/calories ratio. With a cholesterol/calorie ratio of 0%, this recipe has a meager level of cholesterol (it has the same quantity as foods like falafel, gravy and mangos).

    Overall Score

    Low

    Alternatives: Roasted Seasonal Vegetables (Uno Chicago Grill), Garden Vegetables (Friendly's), Pickled Jalapeno Slices (Old El Paso)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this recipe has a average quantity of fiber. Here, nearly 51% of foods in this food group have a greater fiber ratio. Yet, nearly 6% of all foods among all food groups have a greater fiber/calories percentage. Having a immense quantity of fiber containing 13.54 g per 300 calories, it is around the same quantity as nutrition drinks, squash and cereal. For a healthy female, 0.99 grams is 3.94% of your daily recommended limit of fiber.

    Overall Score

    Very High

    Alternatives: Jalapeno Peppers (Kroger), Valley Fresh Steamers Asian Style Medley (Green Giant), Crused Tomatoes No Salt Added (Dei Fratelli)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this recipe has a considerable amt of protein. In this case, within its own food group, this recipe has less protein than about 41% of other foods. Similarly, around 67% of all foods we analyzed have a lower protein/calories ratio. Having an above average amt of protein with a protein/calorie ratio of 19.69%, it has the same quantity as tahini, baby carrots and turnover. 2.15% of your recommended limit per day of protein will be filled by a serving of this recipe.

    Overall Score

    High

    Alternatives: Pieces & Stems Mushrooms (Best Choice), Canned Asparagus (Green Giant), Button Mushrooms (America's Choice)

  • How much saturated fat are in 1 serving?

    Having a considerable amt of saturated fat with a saturated fat/calorie ratio of 0.88%, it has the same degree as whole wheat breads, dumplings and granola. This recipe has less saturated fat than approximately 70 percent of all foods in our entire database. However, compared to foods in its food group, this recipe has a immoderate degree of saturated fat. Here, roughly 26% of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Asparagus Stir Fry (Great Value), Shanghai Cucumbers (Small) (P.F. Chang's), Organics Sweet Corn (Central Market)

  • How much sodium are in 1 serving?

    116.09 mg is 4.84% of your recommended limit per day of sodium for most individuals. This recipe has a above average degree of sodium compared to foods in its food group. In this case, within its own food group, this recipe has less sodium than roughly 27 percent of other foods. Likewise, this recipe has less sodium than around 9% of all foods in our entire database. Having a high degree of sodium containing 531.46 milligrams per 100 calories, it contains the same amount as celery, smoked salmon and onions.

    Overall Score

    Very High

    Alternatives: Habanero Pepper - Cooked, Mini Pearl Grape Tomatoes (Trader Joe's), Eppaw

  • How much sugars are in 1 serving?

    Having a steep amount of sugar with a sugar/calorie ratio of 48.05%, it has the same amount as cherries, milk and fruit cocktail. Nearly 16% of all foods among all food groups have a greater sugar/calories ratio. In the same way, compared to foods in its food group, this recipe has a high quantity of sugar. In this case, around 85 percent of other foods in this food group have a lower sugar percentage. 6.56% of your daily recommended value will be filled by a serving of this recipe.

    Overall Score

    Very High

    Alternatives: Spicy Corn Sticks (Jack in the Box), Stuffed Green Olives (Mediterranean Organic), Pickles (Kingburger) (Fatburger)